/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.\!visible{visibility:visible!important}.collapse{visibility:collapse}.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.isolate{isolation:isolate}.container{width:100%}@media (width>=40rem){.container{max-width:40rem}}@media (width>=48rem){.container{max-width:48rem}}@media (width>=64rem){.container{max-width:64rem}}@media (width>=80rem){.container{max-width:80rem}}@media (width>=96rem){.container{max-width:96rem}}.block{display:block}.contents{display:contents}.flex{display:flex}.hidden{display:none}.inline{display:inline}.table{display:table}.grow{flex-grow:1}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.resize{resize:both}.rounded{border-radius:.25rem}.italic{font-style:italic}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.blur{--tw-blur:blur(8px);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}@font-face{font-family:Nimbus Vividenz;src:url(/fonts/nimbus-sans-regular.otf)format("opentype");font-style:normal;font-weight:400;font-display:swap}@font-face{font-family:Nimbus Vividenz;src:url(/fonts/nimbus-sans-bold.otf)format("opentype");font-style:normal;font-weight:700;font-display:swap}@font-face{font-family:Nimbus Condensed;src:url(/fonts/nimbus-sans-narrow-bold.otf)format("opentype");font-style:normal;font-weight:700;font-display:swap}:root{--carbon:#0b0d0c;--carbon-soft:#171b18;--ivory:#f3f0e7;--paper:#fffdf7;--ink:#171914;--muted:#63685d;--green:#184c3a;--green-bright:#70bc72;--amber:#f2a43a;--amber-soft:#f6d49a;--line:#17191429;--max:1240px;--radius:14px}*{box-sizing:border-box}html{scroll-behavior:smooth;background:var(--carbon)}body{background:var(--ivory);color:var(--ink);margin:0;font-family:Nimbus Vividenz,Arial,sans-serif;font-size:16px;line-height:1.6;overflow-x:hidden}body::selection{background:var(--amber);color:var(--carbon)}body ::selection{background:var(--amber);color:var(--carbon)}button,input,summary{font:inherit}button,summary,a{-webkit-tap-highlight-color:transparent}button{color:inherit}a{color:inherit;text-underline-offset:.25em}img{max-width:100%;display:block}svg{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px;width:1.25rem;display:block}:focus-visible{outline:3px solid var(--amber);outline-offset:4px}.direction-contract{display:none}.skip-link{background:var(--amber);color:var(--carbon);z-index:1000;padding:12px 16px;font-weight:900;transition:transform .16s;position:fixed;top:12px;left:16px;transform:translateY(-160%)}.skip-link:focus{transform:translateY(0)}main:focus{outline:none}h1,h2,h3,p,a,strong{overflow-wrap:break-word}html[lang=es-ES] h1,html[lang=es-ES] h2,html[lang=fr-FR] h1,html[lang=fr-FR] h2,html[lang=pt-BR] h1,html[lang=pt-BR] h2{-webkit-hyphens:auto;hyphens:auto}.site-header{color:var(--paper);height:76px;padding:0 max(24px, calc((100vw - var(--max)) / 2));z-index:30;background:#0b0d0ced;border-bottom:1px solid #fffdf71f;justify-content:space-between;align-items:center;display:flex;position:absolute;top:0;left:0;right:0}.brand{align-items:center;gap:10px;text-decoration:none;display:inline-flex}.brand-v{color:#173427;background:linear-gradient(145deg,#fffaf0 0%,#edb95b 55%,#a86314 100%);border:1px solid #fff5d6;border-radius:8px;justify-content:center;align-items:center;width:38px;height:38px;font-family:Nimbus Condensed,sans-serif;font-size:1.45rem;line-height:1;display:inline-flex;transform:translateY(-2px);box-shadow:0 5px #5f360b,0 10px 24px #f2a43a33}.brand-word{letter-spacing:.08em;font-family:Nimbus Condensed,sans-serif;font-size:1.35rem}.desktop-nav{gap:34px;display:flex}.desktop-nav a{color:#fffdf7c2;font-size:.9rem;text-decoration:none;transition:color .18s}.desktop-nav a:hover{color:var(--paper)}.header-actions{align-items:center;gap:8px;display:flex}.icon-button,.language-menu summary,.mobile-menu summary{color:var(--paper);cursor:pointer;background:0 0;border:1px solid #fffdf733;border-radius:8px;justify-content:center;align-items:center;height:40px;display:flex}.icon-button{width:40px}.language-menu,.mobile-menu{position:relative}.language-menu summary{gap:8px;padding:0 10px;list-style:none}.language-menu summary::-webkit-details-marker{display:none}.mobile-menu summary::-webkit-details-marker{display:none}.flag{border:1px solid #0b0d0c40;border-radius:2px;flex:none;width:20px;height:13px;display:inline-block;overflow:hidden}.flag-de{background:linear-gradient(#171717 0 33%,#cf2727 33% 66%,#f2c94c 66%)}.flag-us{background:linear-gradient(#b22234 0 14%,#fff 14% 28%,#b22234 28% 42%,#fff 42% 56%,#b22234 56% 70%,#fff 70% 84%,#b22234 84%);box-shadow:inset 9px 7px #3c3b6e}.flag-gb{background:linear-gradient(33deg,#0000 42%,#fff 42% 49%,#c8102e 49% 54%,#fff 54% 61%,#0000 61%),linear-gradient(-33deg,#0000 42%,#fff 42% 49%,#c8102e 49% 54%,#fff 54% 61%,#0000 61%),linear-gradient(90deg,#0000 38%,#fff 38% 45%,#c8102e 45% 55%,#fff 55% 62%,#0000 62%),linear-gradient(#0000 32%,#fff 32% 42%,#c8102e 42% 58%,#fff 58% 68%,#0000 68%),#012169}.flag-es{background:linear-gradient(#ad1519 0 25%,#fabd00 25% 75%,#ad1519 75%)}.flag-fr{background:linear-gradient(90deg,#0055a4 0 33%,#fff 33% 66%,#ef4135 66%)}.flag-br{background:#169b62;box-shadow:inset 0 0 0 5px #ffdf00}.language-popover{background:var(--paper);color:var(--ink);border-radius:12px;width:230px;padding:8px;position:absolute;top:50px;right:0;box-shadow:0 18px 50px #00000061}.language-popover button{cursor:pointer;text-align:left;background:0 0;border:0;border-radius:7px;align-items:center;gap:10px;width:100%;padding:9px 10px;display:flex}.language-popover button:hover,.language-popover button.active{background:#ece8da}.language-popover button:disabled{cursor:not-allowed;opacity:.52}.language-popover small{color:var(--muted);margin-left:auto}.language-popover p{color:var(--muted);margin:6px 10px 4px;font-size:.74rem}.language-divider{border-top:1px solid var(--line);margin:5px}.mobile-menu{display:none}.search-drawer{background:var(--paper);color:var(--ink);opacity:0;pointer-events:none;width:min(760px,100vw - 32px);max-height:0;padding:0 28px;transition:max-height .32s,opacity .18s,transform .32s cubic-bezier(.2,.8,.2,1),padding .32s;position:absolute;top:76px;left:50%;overflow:hidden;transform:translate(-50%)translateY(-10px);box-shadow:0 24px 60px #00000059}.search-drawer.open{opacity:1;pointer-events:auto;max-height:620px;padding:24px 28px 28px;transform:translate(-50%)translateY(0)}.search-drawer>label{margin-bottom:10px;font-family:Nimbus Condensed,sans-serif;font-size:1.25rem;display:block}.search-field{border-bottom:2px solid var(--ink);align-items:center;gap:12px;display:flex}.search-field input{color:var(--ink);background:0 0;border:0;outline:0;width:100%;padding:11px 0;font-size:1.05rem}.search-results{margin-top:14px;display:grid}.search-results a{border-bottom:1px solid var(--line);grid-template-columns:1fr auto;align-items:center;gap:4px 12px;padding:12px 2px;text-decoration:none;display:grid}.search-results a span{color:var(--green);text-transform:uppercase;grid-column:1;font-size:.72rem}.search-results a strong{grid-column:1}.search-results a svg{grid-area:1/2/3}.hero{background:var(--carbon);color:var(--paper);min-height:900px;position:relative;overflow:hidden}.hero-image,.hero-shade{position:absolute;inset:0}.hero-image{transform-origin:bottom;background-image:url(/images/vividenz-hero.webp);background-position:bottom;background-repeat:no-repeat;background-size:cover;animation:1.1s cubic-bezier(.2,.8,.2,1) both hero-reveal}.hero-shade{background:linear-gradient(90deg,#050706f0 0%,#050706b3 34%,#0507060d 70%),linear-gradient(#05070633 0%,#0000 58%,#050706b8 100%)}.hero-content{max-width:var(--max);z-index:2;margin:0 auto;padding:162px 24px 300px;position:relative}.hero-eyebrow{color:var(--amber-soft);letter-spacing:.09em;text-transform:uppercase;align-items:center;gap:12px;margin-bottom:24px;font-size:.76rem;font-weight:800;display:flex}.hero-eyebrow:before{background:var(--amber);content:"";width:34px;height:2px}.hero-content h1{letter-spacing:-.025em;text-wrap:balance;max-width:760px;margin:0;font-family:Nimbus Condensed,sans-serif;font-size:clamp(3.5rem,7vw,6rem);line-height:.92}.hero-content h1 span{display:block}.hero-content h1 span:last-child{color:var(--amber-soft)}.hero-content>p{color:#fffdf7c9;max-width:590px;margin:26px 0 0;font-size:1.12rem;line-height:1.7}.hero-actions{flex-wrap:wrap;gap:12px;margin-top:34px;display:flex}.button{border-radius:9px;justify-content:center;align-items:center;gap:12px;min-height:52px;padding:0 20px;font-weight:700;text-decoration:none;transition:transform .18s,box-shadow .18s,background .18s;display:inline-flex}.button:hover{transform:translateY(-2px)}.button-primary{background:var(--amber);color:var(--carbon);box-shadow:0 8px 22px #f2a43a38}.button-primary:hover{box-shadow:0 12px 28px #f2a43a52}.button-secondary{color:var(--paper);border:1px solid #fffdf761}.button-secondary:hover{background:#fffdf714}.button-dark{background:var(--carbon);color:var(--paper);box-shadow:0 8px 22px #0a0d0b2e}.button-dark:hover{box-shadow:0 12px 28px #0a0d0b3d}.button-outline-dark{color:var(--carbon);border:1px solid #0a0d0b52}.button-outline-dark:hover{background:#0a0d0b14}.hero-console{max-width:var(--max);z-index:3;background:#0a0d0be6;border:1px solid #f6d49a3d;border-bottom:0;align-items:center;gap:0;width:calc(100% - 48px);min-height:72px;display:flex;position:absolute;bottom:0;left:50%;transform:translate(-50%)}.hero-console span{color:#fffdf7c7;letter-spacing:.04em;flex:1;justify-content:center;align-items:center;gap:12px;min-height:72px;font-size:.84rem;display:flex}.hero-console span+span{border-left:1px solid #fffdf724}.console-light{background:var(--green-bright);border-radius:50%;width:8px;height:8px;box-shadow:0 0 0 4px #70bc721a,0 2px 8px #70bc7273}.light-1{background:var(--amber);box-shadow:0 0 0 4px #f2a43a1a,0 2px 8px #f2a43a80}.light-2{background:#8dc3e8;box-shadow:0 0 0 4px #8dc3e81a,0 2px 8px #8dc3e880}.quick-entry{padding:92px max(24px, calc((100vw - var(--max)) / 2));background:#d9e5df;grid-template-columns:.72fr 1.28fr;gap:60px;display:grid}.quick-entry>div>span{color:var(--green);letter-spacing:.09em;text-transform:uppercase;font-size:.75rem;font-weight:800}.quick-entry h2{letter-spacing:-.025em;max-width:9ch;margin:20px 0 0;font-family:Nimbus Condensed,sans-serif;font-size:clamp(3rem,5vw,5.3rem);line-height:.95}.quick-entry>div>p{color:#171914b8;max-width:32ch;margin:24px 0 0;font-size:1.02rem;line-height:1.65}.quick-entry nav{border-top:1px solid #17191433;display:grid}.quick-entry a{border-bottom:1px solid #17191433;grid-template-columns:42px minmax(0,1fr) auto;align-items:center;gap:18px;min-height:72px;text-decoration:none;transition:padding .18s;display:grid}.quick-entry a:hover{padding-left:8px}.quick-entry a>span{color:var(--green);font-size:.72rem}.quick-entry a strong{gap:6px;font-size:1.02rem;display:grid}.quick-entry a small{color:#171914a3;font-size:.86rem;font-weight:500;line-height:1.35}.quick-entry a svg{width:18px}.section-heading{max-width:var(--max);grid-template-columns:1.15fr .85fr;gap:24px;margin:0 auto 56px;display:grid}.section-heading h2,.conference-intro h2,.quality-copy h2,.founder-copy h2,.compass-copy h2,.youtube-section h2{letter-spacing:-.025em;text-wrap:balance;margin:0;font-family:Nimbus Condensed,sans-serif;font-size:clamp(2.8rem,5vw,5rem);line-height:.96}.section-heading p,.conference-intro p,.quality-copy>p,.founder-copy>p,.compass-copy>p,.youtube-section p{color:var(--muted);max-width:62ch;margin:6px 0 0;font-size:1.08rem;line-height:1.72}.knowledge-section{background:var(--ivory);padding:120px 24px 130px}.topic-map{max-width:var(--max);grid-template-columns:repeat(12,1fr);gap:14px;margin:0 auto;display:grid}.topic-gateway{background:var(--paper);border-radius:var(--radius);cursor:pointer;text-align:left;border:0;grid-template-columns:minmax(130px,42%) 1fr;align-items:stretch;min-height:250px;padding:0;text-decoration:none;transition:transform .22s cubic-bezier(.2,.8,.2,1),box-shadow .22s;display:grid;position:relative;overflow:hidden;box-shadow:0 16px 40px #34302714}.topic-gateway:after{background:var(--topic);content:"";height:5px;position:absolute;bottom:0;left:0;right:0}.topic-gateway:hover{transform:translateY(-5px);box-shadow:0 22px 54px #34302724}.gateway-1{grid-column:span 7}.gateway-2{grid-column:span 5}.gateway-3,.gateway-4,.gateway-5{grid-column:span 4}.topic-gateway>img{object-fit:cover;object-position:center;width:100%;height:100%}.topic-copy{flex-direction:column;align-self:stretch;padding:28px 26px 24px;display:flex}.topic-meta{color:var(--topic);letter-spacing:.07em;text-transform:uppercase;margin-bottom:10px;font-size:.7rem;font-weight:800}.topic-copy strong{font-family:Nimbus Condensed,sans-serif;font-size:clamp(1.5rem,2.5vw,2.2rem);line-height:1.02}.topic-copy small{color:var(--muted);margin-top:12px;font-size:.93rem;line-height:1.5}.topic-copy em,.story-copy em{align-items:center;gap:8px;margin-top:auto;padding-top:24px;font-size:.82rem;font-style:normal;font-weight:700;display:flex}.topic-copy em svg,.story-copy em svg,.article-index svg,.character-copy a svg{width:17px}.articles-section{background:var(--paper);padding:124px 24px}.article-editorial{max-width:var(--max);grid-template-columns:1.25fr .75fr;gap:18px;margin:0 auto;display:grid}.lead-story{background:var(--carbon);border-radius:var(--radius);color:var(--paper);cursor:pointer;text-align:left;border:0;min-height:560px;padding:0;text-decoration:none;display:block;position:relative;overflow:hidden}.lead-story img,.story-overlay{width:100%;height:100%;position:absolute;inset:0}.lead-story img{object-fit:cover;transition:transform .6s cubic-bezier(.2,.8,.2,1)}.lead-story:hover img{transform:scale(1.035)}.story-overlay{background:linear-gradient(#0607060f,#060706e0)}.story-copy{z-index:2;padding:44px;position:absolute;bottom:0;left:0;right:0}.story-copy small,.story-stack small{color:var(--amber-soft);letter-spacing:.04em;text-transform:uppercase;font-size:.75rem}.story-copy strong{max-width:12ch;margin-top:10px;font-family:Nimbus Condensed,sans-serif;font-size:clamp(2rem,4vw,3.8rem);line-height:1;display:block}.story-stack{gap:18px;display:grid}.story-stack a{background:var(--ivory);border-radius:var(--radius);justify-content:space-between;align-items:flex-end;padding:30px;text-decoration:none;transition:background .18s,transform .18s;display:flex}.story-stack a:hover{background:#ece7d8;transform:translate(4px)}.story-stack small{color:var(--green)}.story-stack strong{margin-top:10px;font-family:Nimbus Condensed,sans-serif;font-size:1.85rem;line-height:1.05;display:block}.story-stack p{color:var(--muted);margin:12px 24px 0 0;font-size:.9rem;line-height:1.5}.article-index{max-width:var(--max);margin:76px auto 0}.article-index h3{margin:0 0 12px;font-family:Nimbus Condensed,sans-serif;font-size:1.7rem}.article-index a{border-top:1px solid var(--line);grid-template-columns:220px 1fr auto;align-items:center;gap:20px;padding:22px 2px;text-decoration:none;transition:padding .18s,background .18s;display:grid}.article-index a:last-child{border-bottom:1px solid var(--line)}.article-index a:hover{background:#184c3a0d;padding-left:12px;padding-right:12px}.index-category{color:var(--green);text-transform:uppercase;font-size:.78rem}.article-index strong{font-size:1.05rem}.index-time{color:var(--muted);align-items:center;gap:12px;font-size:.83rem;display:flex}.article-page{background:var(--paper);color:var(--ink);min-height:100vh}.article-site-header{color:var(--paper);height:74px;padding:0 max(22px, calc((100vw - var(--max)) / 2));z-index:100;background:#080a09f2;grid-template-columns:1fr auto 1fr;align-items:center;display:grid;position:fixed;top:0;left:0;right:0}.article-brand{color:var(--paper);justify-self:start;text-decoration:none}.article-back{color:#fffdf7c7;justify-self:center;align-items:center;gap:9px;font-size:.86rem;text-decoration:none;display:inline-flex}.article-back:hover{color:var(--paper)}.article-language{justify-self:end;gap:4px;display:flex}.article-language button{color:#fffdf79e;cursor:pointer;background:0 0;border:0;border-radius:7px;align-items:center;gap:7px;min-height:38px;padding:0 9px;font-size:.76rem;font-weight:700;display:flex}.article-language button:hover,.article-language button.active{color:var(--paper);background:#fffdf71a}.site-language-switcher{z-index:4;position:relative}.site-language-switcher summary{color:var(--paper);cursor:pointer;background:0 0;border:1px solid #fffdf738;border-radius:8px;justify-content:center;align-items:center;gap:7px;min-width:76px;height:40px;padding:0 10px;font-size:.76rem;font-weight:800;list-style:none;display:flex}.site-language-switcher summary::-webkit-details-marker{display:none}.site-language-switcher summary svg{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px;width:15px;height:15px;transition:transform .18s}.site-language-switcher[open] summary{background:#fffdf71a;border-color:#fffdf761}.site-language-switcher[open] summary svg{transform:rotate(180deg)}.site-language-switcher .language-popover{background:var(--paper);color:var(--ink);border-radius:14px;width:278px;max-width:calc(100vw - 24px);padding:8px;display:grid;position:absolute;top:48px;right:0;box-shadow:0 18px 50px #00000061}.site-language-switcher .language-popover button{color:var(--ink);cursor:pointer;text-align:start;background:0 0;border:0;border-radius:9px;grid-template-columns:20px minmax(0,1fr) 18px;align-items:center;gap:11px;width:100%;min-height:52px;padding:7px 10px;font-size:.88rem;display:grid}.site-language-switcher .language-popover button:hover,.site-language-switcher .language-popover button.active{color:var(--ink);background:#ece8da}.site-language-switcher .language-popover button>svg{fill:none;height:18px;stroke:var(--green);stroke-linecap:round;stroke-linejoin:round;stroke-width:2px;width:18px}.language-option-copy{min-width:0;display:grid}.language-option-copy strong{font-size:.88rem;line-height:1.2}.language-option-copy small{color:#686b64;margin:2px 0 0;font-size:.72rem;line-height:1.35}.translation-status{color:var(--ink);z-index:180;background:#fffaf0;border-radius:14px;grid-template-columns:24px minmax(0,1fr) 32px;align-items:start;gap:12px;width:calc(100vw - 32px);max-width:680px;padding:16px 18px;display:grid;position:fixed;bottom:20px;left:50%;transform:translate(-50%);box-shadow:0 10px 36px #06100c3d}.translation-status>svg{fill:none;height:24px;stroke:var(--green);stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px;width:24px}.translation-status strong{font-size:.9rem;display:block}.translation-status p{color:#5f625c;margin:4px 0 0;font-size:.78rem;line-height:1.5}.translation-status button{cursor:pointer;background:0 0;border:0;border-radius:7px;width:32px;height:32px;position:relative}.translation-status button:hover{background:#ece8da}.translation-status button span{background:currentColor;width:16px;height:1.5px;position:absolute;top:15px;left:8px;transform:rotate(45deg)}.translation-status button span:last-child{transform:rotate(-45deg)}.reading-progress{background:var(--amber);transform-origin:0;height:2px;position:absolute;bottom:0;left:0;right:0}.article-hero{color:var(--paper);min-height:790px;padding:114px 24px 90px max(24px, calc((100vw - var(--max)) / 2));flex-direction:column;justify-content:flex-end;display:flex;position:relative;overflow:hidden}.article-hero:has(.article-video-link){min-height:850px}.article-hero>img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.article-hero-shade{background:linear-gradient(90deg,#040605f5 0%,#040605d4 43%,#0406052e 76%),linear-gradient(#0000 58%,#040605d4);position:absolute;inset:0}.article-hero-copy{max-width:850px;position:relative}.article-hero-copy>a{color:var(--amber-soft);letter-spacing:.01em;font-size:.84rem;font-weight:700;text-decoration:none}.article-hero-copy h1{letter-spacing:-.025em;text-wrap:balance;margin:24px 0 28px;font-family:Nimbus Condensed,sans-serif;font-size:clamp(4rem,7.4vw,6rem);line-height:.92}.article-hero-copy h1 span{display:block}.article-hero-copy h1 span:last-child{color:var(--amber-soft)}.article-hero-copy>p{color:#fffdf7c7;max-width:68ch;margin:0;font-size:1.18rem;line-height:1.7}.article-trust-bar{flex-wrap:wrap;gap:10px;max-width:760px;margin-top:24px;display:flex}.article-trust-bar span{background:#fffdf717;border:1px solid #fffdf721;border-radius:999px;flex-direction:column;gap:2px;min-width:138px;padding:10px 14px;display:inline-flex}.article-trust-bar strong{color:var(--paper);font-size:.78rem;line-height:1.1}.article-trust-bar small{color:#fffdf79e;font-size:.72rem;line-height:1.2}.article-hero-copy>.article-video-link{color:var(--paper);background:#fffdf717;border:1px solid #fffdf721;border-radius:999px;align-items:center;gap:12px;margin-top:12px;padding:6px 18px 6px 6px;font-weight:400;transition:background .18s,border-color .18s;display:inline-flex}.article-hero-copy>.article-video-link:hover{background:#fffdf729;border-color:#fffdf752}.article-video-icon{background:#d84838;border-radius:50%;flex:none;justify-content:center;align-items:center;width:34px;height:34px;display:flex}.article-video-icon svg{fill:currentColor;stroke-width:0;width:16px}.article-video-link>span:last-child{flex-direction:column;gap:2px;display:flex}.article-video-link strong{font-size:.78rem;line-height:1.15}.article-video-link small{color:#fffdf79e;font-size:.72rem;line-height:1.2}.dna-helix-3d{background:radial-gradient(ellipse 9% 14% at var(--helix-x,75%) 8%, #ffd69680, transparent 80%), radial-gradient(ellipse 21% 76% at var(--helix-x,75%) -6%, #ffb46499, #ff96482b 50%, transparent 80%), radial-gradient(ellipse 22% 7% at var(--helix-x,75%) 93%, #ffaa5c4d, transparent 72%), #0a0807;opacity:0;transition:opacity .7s;position:absolute;inset:0}.dna-helix-3d.is-ready{opacity:1}.dna-helix-3d canvas{transition:opacity .4s;display:block;position:absolute}.dna-helix-3d.is-behind-text canvas{opacity:.5}.dna-helix-hint{color:#fffdf7bd;bottom:30px;left:var(--helix-x,75%);pointer-events:none;white-space:nowrap;z-index:2;align-items:center;gap:8px;font-size:.8rem;font-weight:700;transition:opacity .5s;display:inline-flex;position:absolute;transform:translate(-50%)}.dna-helix-hint svg{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px;width:17px;height:17px}.dna-helix-3d.was-turned .dna-helix-hint{opacity:0}.dna-helix-tip{color:#fffdf7db;opacity:0;pointer-events:none;z-index:4;background:#0a0c0cf0;border:1px solid #ffd69652;border-radius:12px;width:max-content;max-width:min(280px,100% - 16px);padding:10px 14px 11px;font-size:.8rem;line-height:1.45;transition:opacity .2s;position:absolute;transform:translate(-50%,calc(-100% - 16px));box-shadow:0 12px 32px #0006}.dna-helix-tip.is-below{transform:translate(-50%,16px)}.dna-helix-tip.is-open{opacity:1}.dna-helix-tip strong{color:var(--amber-soft);margin-bottom:3px;font-size:.78rem;display:block}.has-helix{touch-action:pan-y pinch-zoom}.has-helix>.dna-helix-3d,.article-hero.has-helix .article-hero-shade{cursor:grab}.is-pointing>.dna-helix-3d,.article-hero.is-pointing .article-hero-shade{cursor:pointer}.is-turning,.is-turning>.dna-helix-3d,.is-turning .article-hero-shade{cursor:grabbing;-webkit-user-select:none;user-select:none}@media (width<=760px){.dna-helix-hint{display:none}.dna-helix-3d{background:radial-gradient(ellipse 95% 44% at 50% 0%, #ffac5c57, #ff96481a 55%, transparent 80%), radial-gradient(ellipse 18% 12% at var(--helix-x,50%) 7%, #ffd6966b, transparent 80%), radial-gradient(ellipse 40% 70% at var(--helix-x,50%) -4%, #ffb46466, #ff96481f 50%, transparent 80%), #0a0807}.dna-helix-3d.is-behind-text canvas{opacity:.62}}.article-meta{border-top:1px solid #fffdf733;flex-wrap:wrap;gap:12px 32px;margin-top:38px;padding-top:20px;display:flex}.article-meta span{color:#fffdf7a3;font-variant-numeric:tabular-nums;font-size:.8rem}.article-shell{grid-template-columns:210px minmax(0,760px);justify-content:center;align-items:start;gap:74px;padding:110px 24px 130px;display:grid}.article-toc{position:sticky;top:116px}.article-toc>strong{font-family:Nimbus Condensed,sans-serif;font-size:1.35rem;display:block}.article-toc nav{border-top:1px solid var(--line);margin-top:16px;display:grid}.article-toc nav a{border-bottom:1px solid var(--line);color:var(--muted);padding:12px 0;font-size:.86rem;text-decoration:none;transition:color .16s,padding .16s}.article-toc nav a:hover{color:var(--green);padding-left:6px}.article-toc small{color:#6f706a;margin-top:22px;font-size:.73rem;line-height:1.5;display:block}.article-body{min-width:0}.article-lede{letter-spacing:-.02em;margin:0 0 70px;font-family:Nimbus Vividenz,Arial,sans-serif;font-size:clamp(1.5rem,2.3vw,2rem);font-weight:700;line-height:1.45}.article-summary{border-radius:var(--radius);background:#dfe7dc;margin-bottom:96px;padding:42px 44px;scroll-margin-top:108px}.article-summary h2,.article-section h2,.article-sources h2{letter-spacing:-.025em;text-wrap:balance;margin:0 0 30px;font-family:Nimbus Condensed,sans-serif;font-size:clamp(2.55rem,5vw,4.1rem);line-height:.98}.article-summary h2{font-size:2.4rem}.article-summary ul{gap:18px;margin:0;padding:0;list-style:none;display:grid}.article-summary li{padding-left:28px;line-height:1.65;position:relative}.article-summary li:before{background:var(--green);content:"";border-radius:50%;width:8px;height:8px;position:absolute;top:.58em;left:2px}.article-section{margin:0 0 104px;scroll-margin-top:108px}.article-section>p,.article-sources>p{color:#555a55;margin:0 0 22px;font-size:1.06rem;line-height:1.83}.genome-comparison{background:var(--carbon);border-radius:var(--radius);color:var(--paper);grid-template-columns:1fr 100px 1fr;align-items:stretch;margin-top:48px;display:grid;overflow:hidden}.genome-comparison>div:not(.comparison-bridge){padding:40px 36px}.genome-comparison strong{color:var(--amber-soft);letter-spacing:.06em;font-family:Nimbus Condensed,sans-serif;font-size:1.7rem}.genome-comparison p{color:#fffdf7ad;margin:12px 0 0;line-height:1.6}.comparison-bridge{background:#184c3a;justify-content:center;align-items:center;gap:9px;display:flex}.comparison-bridge span{background:var(--amber-soft);border-radius:50%;width:7px;height:7px}.mechanism-list{border-top:1px solid var(--line);margin-top:48px}.mechanism-row{border-bottom:1px solid var(--line);grid-template-columns:120px 1fr;gap:26px;padding:30px 0;display:grid}.mechanism-row>span{color:var(--green);letter-spacing:.06em;padding-top:4px;font-family:Nimbus Condensed,sans-serif;font-size:.92rem}.mechanism-row h3,.action-list h3{margin:0 0 8px;font-size:1.15rem}.mechanism-row p,.action-list p{color:#5b605b;margin:0;line-height:1.7}.myth-check{background:var(--ivory);border-radius:var(--radius);margin-top:46px;padding:38px 40px}.myth-check>h3{margin:0 0 16px;font-family:Nimbus Condensed,sans-serif;font-size:2rem}.myth-check>div{border-top:1px solid var(--line);grid-template-columns:.8fr 1.2fr;gap:24px;padding:22px 0;display:grid}.myth-check>div:first-child{border-top:0;padding-top:0}.myth-check strong{line-height:1.5}.myth-check p{color:#5b605b;margin:0;line-height:1.65}.article-section blockquote{background:var(--carbon);border-radius:var(--radius);color:var(--paper);margin:46px 0 0;padding:42px;font-family:Nimbus Condensed,sans-serif;font-size:clamp(1.8rem,3.5vw,2.7rem);line-height:1.13}.action-list{border-top:1px solid var(--line);margin-top:42px}.action-list>div{border-bottom:1px solid var(--line);grid-template-columns:180px 1fr;gap:30px;padding:25px 0;display:grid}.article-finish{font-weight:700;color:var(--ink)!important;margin-top:48px!important;font-size:1.25rem!important}.article-sources{background:var(--carbon-soft);border-radius:var(--radius);color:var(--paper);margin:0 0 34px;padding:50px;scroll-margin-top:108px}.article-sources>p{color:#fffdf7a8}.source-list{border-top:1px solid #fffdf729;margin-top:34px}.source-list a{color:var(--paper);border-bottom:1px solid #fffdf729;justify-content:space-between;align-items:center;gap:24px;padding:20px 0;text-decoration:none;display:flex}.source-list a:hover strong{color:var(--amber-soft)}.source-list strong{line-height:1.4;transition:color .16s;display:block}.source-list small{color:#fffdf78f;margin-top:5px;line-height:1.55;display:block}.source-list svg{flex:none;width:20px}.article-medical-note{border-radius:var(--radius);background:#efe2c8;padding:30px 34px}.article-medical-note strong{margin-bottom:8px;display:block}.article-medical-note p{color:#5e5548;margin:0;line-height:1.65}.article-feedback{background:var(--amber);padding:76px max(24px, calc((100vw - var(--max)) / 2));justify-content:space-between;align-items:center;gap:40px;display:flex}.article-feedback h2{margin:0;font-family:Nimbus Condensed,sans-serif;font-size:clamp(2.5rem,5vw,4rem);line-height:1}.article-feedback p{color:#0a0d0bb3;max-width:64ch;margin:12px 0 0;line-height:1.6}.article-next-step-eyebrow{color:#0a0d0b9e;letter-spacing:.12em;text-transform:uppercase;font-size:.82rem;font-weight:800;margin:0 0 14px!important}.article-related-links{flex-wrap:wrap;align-items:center;gap:10px;margin-top:22px;display:flex}.article-related-links span{color:#0a0d0b9e;letter-spacing:.1em;text-transform:uppercase;font-size:.76rem;font-weight:900}.article-related-links a{color:var(--carbon);border:1px solid #0a0d0b38;border-radius:999px;align-items:center;gap:8px;min-height:38px;padding:0 13px;font-size:.9rem;font-weight:850;text-decoration:none;transition:background .18s,border-color .18s;display:inline-flex}.article-related-links a:hover{background:#0a0d0b14;border-color:#0a0d0b5c}.article-related-links svg{stroke:currentColor;stroke-width:2px;width:14px;height:14px}.article-next-step-actions{flex-wrap:wrap;flex:none;justify-content:flex-end;gap:14px;display:flex}.article-next-step-actions .button{min-width:230px}.article-footer{grid-template-columns:1fr auto;align-items:center;gap:22px;padding-bottom:48px;display:grid}.article-footer>small{color:#fffdf773;grid-column:1/-1}.site-footer-links{flex-wrap:wrap;justify-content:flex-end;gap:12px 20px;max-width:680px;display:flex}.site-footer-links a{color:#fffdf7b8;text-underline-offset:.25em;font-size:.86rem;text-decoration:underline;text-decoration-thickness:1px}.site-footer-links a:hover{color:var(--paper)}.article-footer .site-footer-links{max-width:520px}.protein-article .reading-progress{background:#75a0ff}.protein-article .article-hero>img{object-position:center}.protein-article .article-hero-shade{background:linear-gradient(90deg,#040811f7 0%,#060d1ce0 46%,#060d1c2e 77%),linear-gradient(#0000 58%,#040811d1)}.protein-article .article-hero-copy>a,.protein-article .article-hero-copy h1 span:last-child{color:#a9c2ff}.protein-article .article-summary{background:#e2e8f4}.protein-article .article-summary li:before{background:#315fbd}.protein-article .article-toc nav a:hover{color:#315fbd}.protein-process{border-radius:var(--radius);color:var(--paper);background:#081326;grid-template-columns:repeat(3,1fr);margin-top:48px;display:grid;overflow:hidden}.protein-process>div{min-height:245px;padding:34px 30px;position:relative}.protein-process>div+div{border-left:1px solid #ffffff24}.protein-process span{color:#7ea5f6;letter-spacing:.08em;margin-bottom:42px;font-family:Nimbus Condensed,sans-serif;font-size:.82rem;display:block}.protein-process strong{letter-spacing:.04em;font-family:Nimbus Condensed,sans-serif;font-size:1.7rem;display:block}.protein-process p{color:#fffdf7a8;margin:12px 0 0;line-height:1.6}.protein-reference{border-radius:var(--radius);background:#e8edf7;margin-top:46px;padding:38px 40px}.protein-reference h3{margin:0 0 16px;font-family:Nimbus Condensed,sans-serif;font-size:2rem}.protein-reference>div{border-top:1px solid #c9d2e5;grid-template-columns:142px 150px 1fr;align-items:start;gap:16px 24px;padding:22px 0;display:grid}.protein-reference>div>strong{color:#244eaa;white-space:nowrap;font-family:Nimbus Condensed,sans-serif;font-size:1.55rem}.protein-reference>div>span{font-weight:700;line-height:1.5}.protein-reference p{color:#5b6270;margin:0;line-height:1.6}@media (width<=1040px){.protein-reference>div{grid-template-columns:120px minmax(0,1fr);gap:6px 24px}.protein-reference>div>p{grid-column:2}}.protein-food-list{border-top:1px solid var(--line);margin-top:42px}.protein-food-list>div{border-bottom:1px solid var(--line);grid-template-columns:1.1fr 100px 1.2fr;align-items:center;gap:18px 26px;padding:22px 0;display:grid}.protein-food-list span{color:#244eaa;font-weight:800}.protein-food-list p{color:#5b605b;margin:0;line-height:1.55}.protein-article .article-feedback{background:#7ea5f6}.macro-article .reading-progress{background:linear-gradient(90deg,#2b5bd7,#f2c230,#9fd13a)}.macro-article .article-hero>img{object-position:20% center}.macro-article .article-hero-shade{background:linear-gradient(90deg,#090b10f5 0%,#090b10db 42%,#090b1038 74%,#090b100f 100%),linear-gradient(#0000 58%,#090b10cc)}.macro-article .article-hero-copy>a,.macro-article .article-hero-copy h1 span:last-child{color:#ffd966}.macro-article .article-summary{background:#f4efdc}.macro-article .article-summary li:before{background:#2b5bd7}.macro-article .article-toc nav a:hover{color:#2b5bd7}.macro-article .article-feedback{background:#f0cf5b}.macro-article .article-section .article-related-links{margin-top:26px}.article-language-note{border-radius:var(--radius);background:#fff4cf;border:1px solid #e6d27f;margin:0 0 32px;padding:14px 18px;font-weight:700;line-height:1.5}@media (width<=760px){.macro-article .article-hero>img{object-position:46% center}.macro-article .article-hero-shade{background:linear-gradient(#090b10bd 0%,#090b1085 30%,#090b10f7 70%)}}.fett-article .reading-progress{background:linear-gradient(90deg,#f2c230,#ec8a68)}.fett-article .article-hero>img{object-position:center}.fett-article .article-hero-shade{background:linear-gradient(90deg,#160909f7 0%,#220d0ce0 44%,#220d0c33 76%,#220d0c0f 100%),linear-gradient(#0000 58%,#160909d6)}.fett-article .article-hero-copy>a,.fett-article .article-hero-copy h1 span:last-child{color:#ffd479}.fett-article .article-summary{background:#f7eadf}.fett-article .article-summary li:before{background:#c8553a}.fett-article .article-toc nav a:hover{color:#b0432a}.fett-article .protein-process{background:#2a1311}.fett-article .protein-process span{color:#f2b48f}.fett-article .protein-reference{background:#f7eadf}.fett-article .protein-reference>div{border-top-color:#e5cbb9}.fett-article .protein-reference>div>strong{color:#a13d27}.fett-article .article-feedback{background:#f0b48c}.fett-article .article-section .article-related-links{margin-top:26px}@media (width<=760px){.fett-article .article-hero-shade{background:linear-gradient(#160909bd 0%,#16090980 30%,#160909f7 70%)}}.verdauung-article .reading-progress{background:linear-gradient(90deg,#ef8fa8,#7fd3b8)}.verdauung-article .article-hero>img{object-position:center}.verdauung-article .article-hero-shade{background:linear-gradient(90deg,#180a10f7 0%,#220e16e0 44%,#220e1638 76%,#220e160f 100%),linear-gradient(#0000 58%,#180a10d6)}.verdauung-article .article-hero-copy>a,.verdauung-article .article-hero-copy h1 span:last-child{color:#ffc2d1}.verdauung-article .article-summary{background:#f8e9ed}.verdauung-article .article-summary li:before{background:#c0466b}.verdauung-article .article-toc nav a:hover{color:#a93a5e}.verdauung-article .protein-reference{background:#f8e9ed}.verdauung-article .protein-reference>div{border-top-color:#e8cbd4}.verdauung-article .protein-reference>div>strong{color:#a3345a}.verdauung-article .article-feedback{background:#f3aec0}.verdauung-article .article-section .article-related-links{margin-top:26px}@media (width<=760px){.verdauung-article .article-hero-shade{background:linear-gradient(#180a10bd 0%,#180a1080 30%,#180a10f7 70%)}}.mikrobiom-article .reading-progress{background:linear-gradient(90deg,#7fd3b8,#f2a65a)}.mikrobiom-article .article-hero>img{object-position:center}.mikrobiom-article .article-hero-shade{background:linear-gradient(90deg,#0e1012f7 0%,#141616e0 44%,#14161638 76%,#1416160f 100%),linear-gradient(#0000 58%,#0e1012d6)}.mikrobiom-article .article-hero-copy>a,.mikrobiom-article .article-hero-copy h1 span:last-child{color:#a9ebcf}.mikrobiom-article .article-summary{background:#ebf4ee}.mikrobiom-article .article-summary li:before{background:#2f8a62}.mikrobiom-article .article-toc nav a:hover{color:#267251}.mikrobiom-article .protein-reference{background:#ebf4ee}.mikrobiom-article .protein-reference>div{border-top-color:#cfe3d6}.mikrobiom-article .protein-reference>div>strong{color:#267251}.mikrobiom-article .article-feedback{background:#9fd9bf}.mikrobiom-article .article-section .article-related-links{margin-top:26px}@media (width<=760px){.mikrobiom-article .article-hero-shade{background:linear-gradient(#0e1012bd 0%,#0e101280 30%,#0e1012f7 70%)}}.immunsystem-article .reading-progress{background:linear-gradient(90deg,#f6b38e,#e2583e)}.immunsystem-article .article-hero>img{object-position:center}.immunsystem-article .article-hero-shade{background:linear-gradient(90deg,#1a0a08f7 0%,#260e0ae0 44%,#260e0a38 76%,#260e0a0f 100%),linear-gradient(#0000 58%,#1a0a08d6)}.immunsystem-article .article-hero-copy>a,.immunsystem-article .article-hero-copy h1 span:last-child{color:#ffc7ad}.immunsystem-article .article-summary{background:#fbece5}.immunsystem-article .article-summary li:before{background:#c9472f}.immunsystem-article .article-toc nav a:hover{color:#ad3b26}.immunsystem-article .protein-reference{background:#fbece5}.immunsystem-article .protein-reference>div{border-top-color:#efd2c6}.immunsystem-article .protein-reference>div>strong{color:#a8381f}.immunsystem-article .article-feedback{background:#f6b79d}.immunsystem-article .article-section .article-related-links{margin-top:26px}@media (width<=760px){.immunsystem-article .article-hero>img{object-position:68% center}.immunsystem-article .article-hero-shade{background:linear-gradient(#1a0a08bd 0%,#1a0a0880 30%,#1a0a08f7 70%)}}.sleep-article .reading-progress{background:#e18aa7}.sleep-article .article-hero>img{object-position:center}.sleep-article .article-hero-shade{background:linear-gradient(90deg,#0a0714f7 0%,#150c25e0 46%,#150c252e 77%),linear-gradient(#0000 58%,#0a0714d6)}.sleep-article .article-hero-copy>a,.sleep-article .article-hero-copy h1 span:last-child{color:#f0aec4}.sleep-article .article-summary{background:#eee3eb}.sleep-article .article-summary li:before{background:#a94f73}.sleep-article .article-toc nav a:hover,.sleep-body-list .mechanism-row>span{color:#9a4669}.sleep-architecture{border-radius:var(--radius);color:var(--paper);background:#100d1d;margin-top:48px;padding:34px;overflow:hidden}.sleep-architecture-head{color:#fffdf78f;letter-spacing:.04em;text-transform:uppercase;justify-content:space-between;margin-bottom:18px;font-size:.76rem;font-weight:700;display:flex}.sleep-cycle{gap:4px;min-height:76px;display:grid}.sleep-cycle+.sleep-cycle{margin-top:4px}.sleep-cycle-early{grid-template-columns:.55fr 1.2fr 2.2fr 1fr .8fr}.sleep-cycle-late{grid-template-columns:1.5fr .75fr 1.2fr 2.3fr}.sleep-cycle span{letter-spacing:.04em;text-align:center;justify-content:center;align-items:center;min-width:0;padding:10px 5px;font-family:Nimbus Condensed,sans-serif;font-size:clamp(.66rem,1.1vw,.82rem);display:flex}.stage-awake{background:#5c516a}.stage-light{background:#31304d}.stage-deep{background:#173a55}.stage-rem{background:#a94f73}.sleep-architecture>small{color:#fffdf780;margin-top:18px;line-height:1.5;display:block}.sleep-controls{background:var(--carbon);border-radius:var(--radius);color:var(--paper);grid-template-columns:1fr 100px 1fr;align-items:stretch;margin-top:48px;display:grid;overflow:hidden}.sleep-controls>div:not(.sleep-control-bridge){padding:40px 36px}.sleep-controls strong{color:#efabc2;letter-spacing:.05em;font-family:Nimbus Condensed,sans-serif;font-size:1.6rem}.sleep-controls p{color:#fffdf7ad;margin:12px 0 0;line-height:1.6}.sleep-control-bridge{background:#4e2741;justify-content:center;align-items:center;gap:9px;display:flex}.sleep-control-bridge span{background:#f0aec4;border-radius:50%;width:7px;height:7px}.sleep-warning-list{border-radius:var(--radius);color:var(--paper);background:#261522;margin-top:42px;padding:10px 38px}.sleep-warning-list>div{border-bottom:1px solid #fffdf724;grid-template-columns:100px 1fr;align-items:center;gap:28px;padding:24px 0;display:grid}.sleep-warning-list>div:last-child{border-bottom:0}.sleep-warning-list span{color:#efabc2;letter-spacing:.05em;font-family:Nimbus Condensed,sans-serif;font-size:.85rem}.sleep-warning-list p{color:#fffdf7bd;margin:0;line-height:1.6}.sleep-article .article-feedback{background:#d98aa6}.carb-article .reading-progress{background:#c8e64b}.carb-article .article-hero>img{object-position:center}.carb-article .article-hero-shade{background:linear-gradient(90deg,#080c03f7 0%,#121b06e6 46%,#1925082e 78%),linear-gradient(#0000 58%,#080c03db)}.carb-article .article-hero-copy>a,.carb-article .article-hero-copy h1 span:last-child{color:#daf178}.carb-article .article-summary{background:#edf1d8}.carb-article .article-summary li:before{background:#88a718}.carb-article .article-toc nav a:hover,.carb-family>div>span{color:#6e8a0f}.carb-family{border-top:1px solid var(--line);margin-top:44px}.carb-family>div{border-bottom:1px solid var(--line);grid-template-columns:110px 180px 1fr;align-items:start;gap:18px 28px;padding:25px 0;display:grid}.carb-family span{letter-spacing:.06em;font-family:Nimbus Condensed,sans-serif;font-size:.85rem;font-weight:800}.carb-family h3{margin:0;font-family:Nimbus Condensed,sans-serif;font-size:1.6rem}.carb-family p{color:#5b6057;margin:0;line-height:1.62}.carb-process{border-radius:var(--radius);color:var(--paper);background:#121708;grid-template-columns:repeat(3,1fr);margin-top:48px;display:grid;overflow:hidden}.carb-process>div{min-height:280px;padding:36px 30px}.carb-process>div+div{border-left:1px solid #ffffff24}.carb-process span{color:#111508;background:#c8e64b;border-radius:50%;justify-content:center;align-items:center;width:42px;height:42px;margin-bottom:66px;font-family:Nimbus Condensed,sans-serif;font-size:1.1rem;display:flex}.carb-process strong{color:#dcf27d;letter-spacing:.04em;font-family:Nimbus Condensed,sans-serif;font-size:1.38rem;display:block}.carb-process p{color:#fffdf7ab;margin:12px 0 0;line-height:1.62}.carb-response{border-radius:var(--radius);color:var(--paper);background:#111607;margin:48px 0 0;padding:34px 34px 26px}.carb-response-legend{flex-wrap:wrap;gap:12px 28px;margin-bottom:14px;display:flex}.carb-response-legend span{color:#fffdf7b8;text-transform:uppercase;align-items:center;gap:9px;font-size:.78rem;font-weight:700;display:flex}.carb-response-legend span:before{content:"";background:currentColor;border-radius:50%;width:8px;height:8px}.carb-response-legend .response-fast{color:#dff477}.carb-response-legend .response-gentle{color:#89c9bb}.carb-response svg{width:100%;max-width:100%;height:auto;display:block;overflow:visible}.response-axis{fill:none;stroke:#fffdf757;stroke-width:2px}.response-grid{fill:none;stroke:#fffdf71a;stroke-dasharray:6 8;stroke-width:1px}.response-line{fill:none;stroke-linecap:round;stroke-width:7px}.response-line-fast{stroke:#dff477}.response-line-gentle{stroke:#6eb5a6}.carb-response-axes{color:#fffdf773;text-transform:uppercase;justify-content:space-between;margin-top:-12px;font-size:.72rem;display:flex}.carb-response figcaption{color:#fffdf787;border-top:1px solid #fffdf71f;margin-top:22px;padding-top:18px;font-size:.76rem;line-height:1.5}.carb-source-list{border-top:1px solid var(--line);margin-top:42px}.carb-source-list>div{border-bottom:1px solid var(--line);grid-template-columns:150px 190px 1fr;align-items:start;gap:16px 24px;padding:23px 0;display:grid}.carb-source-list strong{color:#6e8a0f;letter-spacing:.04em;font-family:Nimbus Condensed,sans-serif}.carb-source-list span{font-weight:750;line-height:1.5}.carb-source-list p{color:#5b6057;margin:0;line-height:1.58}@media (width<=1040px){.carb-source-list>div{grid-template-columns:150px minmax(0,1fr);gap:6px 24px}.carb-source-list p{grid-column:2}}.carb-speed{border-radius:var(--radius);background:#edf1d8;grid-template-columns:1fr 1fr;margin-top:42px;display:grid;overflow:hidden}.carb-speed>div{padding:38px 36px}.carb-speed>div+div{border-left:1px solid #ccd4a3}.carb-speed strong{color:#6e8a0f;letter-spacing:.05em;font-family:Nimbus Condensed,sans-serif;font-size:1.45rem}.carb-speed p{color:#4e5448;margin:12px 0 0;line-height:1.62}.carb-individual-list{border-radius:var(--radius);color:var(--paper);background:#1a210d;margin-top:42px;padding:10px 38px}.carb-individual-list>div{border-bottom:1px solid #fffdf724;grid-template-columns:108px 1fr;align-items:center;gap:28px;padding:24px 0;display:grid}.carb-individual-list>div:last-child{border-bottom:0}.carb-individual-list span{color:#dff477;letter-spacing:.05em;font-family:Nimbus Condensed,sans-serif;font-size:.84rem}.carb-individual-list p{color:#fffdf7bd;margin:0;line-height:1.6}.carb-article .article-feedback{background:#b8d94c}.signals-article .reading-progress{background:#e58462}.signals-article .article-hero>img{object-position:center}.signals-article .article-hero-shade{background:linear-gradient(90deg,#110504f7 0%,#290d09e6 46%,#3a140e29 78%),linear-gradient(#0000 58%,#110504db)}.signals-article .article-hero-copy>a,.signals-article .article-hero-copy h1 span:last-child{color:#f1ad91}.signals-article .article-summary{background:#f0e2da}.signals-article .article-summary li:before{background:#b95d43}.signals-article .article-toc nav a:hover,.signal-context-list>div>span{color:#a34c38}.signals-article .article-section blockquote{color:#fff6f0;background:#32130f}.signal-context-list{border-top:1px solid var(--line);margin-top:44px}.signal-context-list>div{border-bottom:1px solid var(--line);grid-template-columns:112px 1fr;gap:26px;padding:28px 0;display:grid}.signal-context-list>div>span{letter-spacing:.07em;padding-top:4px;font-family:Nimbus Condensed,sans-serif;font-size:.86rem;font-weight:800}.signal-context-list h3{margin:0 0 8px;font-size:1.16rem}.signal-context-list p{color:#5c5c56;margin:0;line-height:1.68}.signal-action-map{border-radius:var(--radius);color:var(--paper);background:#20100d;margin-top:46px;overflow:hidden}.signal-action-map>section{padding:34px 38px}.signal-action-map>section+section{border-top:1px solid #fffdf726}.signal-action-map header{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:8px 24px;display:flex}.signal-action-map header strong{letter-spacing:.045em;font-family:Nimbus Condensed,sans-serif;font-size:1.65rem}.signal-action-map header span{color:#fffdf79e;text-align:right;font-size:.76rem;line-height:1.45}.signal-action-map p{color:#fffdf7ba;margin:15px 0 0;line-height:1.65}.signal-action-map ul{border-top:1px solid #fffdf729;gap:11px;margin:24px 0 0;padding:22px 0 0;list-style:none;display:grid}.signal-action-map li{padding-left:24px;line-height:1.55;position:relative}.signal-action-map li:before{content:"";background:#ffc7b3;border-radius:50%;width:7px;height:7px;position:absolute;top:.58em;left:1px}.signal-action-emergency{background:#5b1717}.signal-action-emergency header strong{color:#ffc7b3}.signal-action-urgent{background:#8e4c25}.signal-action-urgent header strong{color:#ffcf91}.signal-action-planned{background:#344536}.signal-action-planned header strong{color:#cde2c9}.signal-example-list{border-top:1px solid var(--line);margin-top:44px}.signal-example-list>div{border-bottom:1px solid var(--line);grid-template-columns:130px 142px 1fr;align-items:start;gap:16px 26px;padding:25px 0;display:grid}.signal-example-list strong{color:#a34c38;letter-spacing:.05em;font-family:Nimbus Condensed,sans-serif}.signal-example-list span{font-weight:750;line-height:1.5}.signal-example-list p{color:#595d57;margin:0;line-height:1.62}.signal-observation-strip{border-radius:var(--radius);color:var(--paper);background:#351711;grid-template-columns:repeat(5,1fr);margin-top:44px;display:grid;overflow:hidden}.signal-observation-strip>div{min-height:205px;padding:30px 22px}.signal-observation-strip>div+div{border-left:1px solid #fffdf724}.signal-observation-strip span{color:#ef9d7d;letter-spacing:.07em;margin-bottom:42px;font-family:Nimbus Condensed,sans-serif;font-size:.8rem;display:block}.signal-observation-strip p{color:#fffdf7b8;margin:0;font-size:.9rem;line-height:1.58}.signal-observation-note{border-radius:var(--radius);background:#f0e2da;padding:24px 28px;color:#5b443c!important;margin-top:18px!important;font-size:.93rem!important}.signal-conversation-list{border-top:1px solid var(--line);margin-top:42px}.signal-conversation-list>div{border-bottom:1px solid var(--line);grid-template-columns:132px 1fr;align-items:center;gap:24px;padding:23px 0;display:grid}.signal-conversation-list span{color:#a34c38;letter-spacing:.06em;font-family:Nimbus Condensed,sans-serif;font-size:.84rem}.signal-conversation-list p{color:#575c56;margin:0;line-height:1.62}.signals-article .article-feedback{background:#d47b58}.muscle-article .reading-progress{background:#d97961}.muscle-article .article-hero>img{object-position:center}.muscle-article .article-hero-shade{background:linear-gradient(90deg,#04070dfa 0%,#080c16eb 45%,#1c0a0c29 79%),linear-gradient(#0000 57%,#04070de0)}.muscle-article .article-hero-copy>a,.muscle-article .article-hero-copy h1 span:last-child{color:#f0a88f}.muscle-article .article-summary{background:#ebe2de}.muscle-article .article-summary li:before{background:#a84942}.muscle-article .article-toc nav a:hover{color:#983f3c}.muscle-article .article-section blockquote{color:#fff7f2;background:#151c2b}.muscle-role-board{border-radius:var(--radius);color:var(--paper);background:#111723;grid-template-columns:.9fr 1.1fr;margin-top:44px;display:grid;overflow:hidden}.muscle-role-board>div{grid-template-columns:92px 1fr;align-items:start;gap:24px;padding:27px 32px;display:grid}.muscle-role-board>div:not(.role-lead){border-bottom:1px solid #fffdf721;grid-column:2}.muscle-role-board>div:last-child{border-bottom:0}.muscle-role-board .role-lead{background:linear-gradient(155deg,#762e34 0%,#401b24 100%);grid-row:span 4;align-content:end;min-height:510px;padding:48px 40px;display:block}.muscle-role-board span{color:#efa48b;letter-spacing:.07em;padding-top:3px;font-family:Nimbus Condensed,sans-serif;font-size:.82rem;font-weight:800}.muscle-role-board .role-lead span{color:#ffd0c0;margin-bottom:250px;display:block}.muscle-role-board h3{margin:0 0 8px;font-family:Nimbus Condensed,sans-serif;font-size:1.55rem}.muscle-role-board .role-lead h3{font-size:2.25rem}.muscle-role-board p{color:#fffdf7ad;margin:0;line-height:1.62}.muscle-role-board .role-lead p{color:#fffdf7c7}.muscle-contraction-rail{border-radius:var(--radius);color:var(--paper);background:#151c2b;grid-template-columns:repeat(4,1fr);margin-top:46px;display:grid;overflow:hidden}.muscle-contraction-rail>div{min-height:320px;padding:34px 28px;position:relative}.muscle-contraction-rail>div+div{border-left:1px solid #fffdf724}.muscle-contraction-rail>div:not(:last-child):after{content:"";z-index:2;border-top:7px solid #0000;border-bottom:7px solid #0000;border-left:9px solid #d97961;position:absolute;top:56px;right:-9px}.muscle-contraction-rail span{color:#efa48b;letter-spacing:.07em;margin-bottom:72px;font-family:Nimbus Condensed,sans-serif;font-size:.78rem;display:block}.muscle-contraction-rail strong{font-family:Nimbus Condensed,sans-serif;font-size:1.5rem;line-height:1.08;display:block}.muscle-contraction-rail p{color:#fffdf7ab;margin:13px 0 0;line-height:1.6}.muscle-note{border-radius:var(--radius);background:#eee2dc;padding:26px 30px;color:#514743!important;margin-top:18px!important;font-size:.96rem!important}.muscle-ability-list{border-top:1px solid var(--line);margin-top:42px}.muscle-ability-list>div{border-bottom:1px solid var(--line);grid-template-columns:142px 215px 1fr;align-items:start;gap:16px 24px;padding:26px 0;display:grid}.muscle-ability-list strong{color:#983f3c;letter-spacing:.06em;font-family:Nimbus Condensed,sans-serif;font-size:.86rem}.muscle-ability-list span{font-weight:750;line-height:1.5}.muscle-ability-list p{color:#575c58;margin:0;line-height:1.62}.muscle-adaptation-loop{border-radius:var(--radius);color:var(--paper);background:#151c2b;grid-template-columns:repeat(4,1fr);margin-top:46px;display:grid;overflow:hidden}.muscle-adaptation-loop>div{min-height:220px;padding:32px 26px;position:relative}.muscle-adaptation-loop>div+div{border-left:1px solid #fffdf724}.muscle-adaptation-loop>div:not(:last-child):after{content:"";z-index:2;border-top:6px solid #0000;border-bottom:6px solid #0000;border-left:8px solid #d97961;position:absolute;top:44px;right:-8px}.muscle-adaptation-loop span{color:#efa48b;letter-spacing:.07em;margin-bottom:66px;font-family:Nimbus Condensed,sans-serif;font-size:.82rem;display:block}.muscle-adaptation-loop p{color:#fffdf7b8;margin:0;line-height:1.6}.muscle-metabolism-map{border-radius:var(--radius);border:1px solid #d7d9dc;grid-template-columns:1fr 1fr;margin-top:44px;display:grid;overflow:hidden}.muscle-metabolism-map>div{background:#f4f1ef;grid-template-columns:112px 1fr;align-items:start;gap:18px;padding:30px;display:grid}.muscle-metabolism-map>div:nth-child(2n){background:#e7e9ed}.muscle-metabolism-map>div:nth-child(n+3){border-top:1px solid #d2d4d8}.muscle-metabolism-map span{color:#983f3c;letter-spacing:.06em;font-family:Nimbus Condensed,sans-serif;font-size:.82rem}.muscle-metabolism-map p{color:#555b59;margin:0;line-height:1.62}.muscle-practice-list{border-top:1px solid var(--line);margin-top:42px}.muscle-practice-list>div{border-bottom:1px solid var(--line);grid-template-columns:152px 1fr;align-items:center;gap:26px;padding:25px 0;display:grid}.muscle-practice-list span{color:#983f3c;letter-spacing:.06em;font-family:Nimbus Condensed,sans-serif;font-size:.84rem}.muscle-practice-list p{color:#575c58;margin:0;line-height:1.65}.muscle-related{border-radius:var(--radius);color:var(--paper);background:#151c2b;grid-template-columns:1fr auto;align-items:center;gap:40px;margin-top:42px;padding:38px 40px;display:grid}.muscle-related h3{margin:0 0 10px;font-family:Nimbus Condensed,sans-serif;font-size:2rem}.muscle-related p{color:#fffdf7ad;margin:0;line-height:1.6}.muscle-related nav{gap:8px;min-width:178px;display:grid}.muscle-related a{color:#ffd0c0;border-bottom:1px solid #fffdf72b;justify-content:space-between;align-items:center;gap:12px;padding:11px 0;font-weight:750;text-decoration:none;display:flex}.muscle-related a:hover{color:var(--paper)}.muscle-related svg{width:18px}.muscle-article .article-feedback{background:#c86c56}.endurance-article .reading-progress{background:#61d3d0}.endurance-article .article-hero>img{object-position:center}.blood-flow-3d{pointer-events:none;position:absolute;inset:0}.blood-flow-3d canvas{opacity:0;transition:opacity .8s;display:block;position:absolute}.blood-flow-3d.is-ready.is-shown canvas{opacity:1}.endurance-article .article-hero-shade{background:linear-gradient(90deg,#020b12fa 0%,#04141ceb 44%,#061f2624 80%),linear-gradient(#0000 57%,#020c12d6)}.endurance-article .article-hero-copy>a,.endurance-article .article-hero-copy h1 span:last-child{color:#7fe2dc}.endurance-article .article-summary{background:#dfeceb}.endurance-article .article-summary li:before{background:#167b7d}.endurance-article .article-toc nav a:hover{color:#116b70}.endurance-chain{border-radius:var(--radius);color:var(--paper);background:#071b25;grid-template-columns:repeat(5,minmax(0,1fr));margin-top:46px;display:grid;position:relative;overflow:hidden}.endurance-chain:before{content:"";background:#56d9d4;height:3px;position:absolute;top:64px;left:19.5px;right:19.5px;box-shadow:0 0 18px #56d9d461}.endurance-chain>div{z-index:1;min-width:0;min-height:335px;padding:36px 12px 30px;position:relative}.endurance-chain>div+div{border-left:1px solid #ecfffe21}.endurance-chain span{color:#9bece7;letter-spacing:.045em;overflow-wrap:normal;white-space:nowrap;align-items:center;margin-bottom:92px;font-family:Nimbus Condensed,sans-serif;font-size:.73rem;font-weight:800;line-height:1.2;display:inline-flex}.endurance-chain>div:first-child span,.endurance-chain>div:nth-child(2) span,.endurance-chain>div:nth-child(4) span{font-size:.86rem}.endurance-chain span:before{content:"";background:#6ee2dc;border:5px solid #123743;border-radius:50%;flex:none;width:15px;height:15px;margin-right:8px}.endurance-chain strong{overflow-wrap:normal;white-space:nowrap;font-family:Nimbus Condensed,sans-serif;font-size:clamp(1.08rem,1.55vw,1.22rem);line-height:1.08;display:block}.endurance-chain p{color:#ebfbfaad;margin:13px 0 0;font-size:.89rem;line-height:1.62}.endurance-note{border-radius:var(--radius);background:#e3efee;padding:26px 30px;color:#405957!important;margin-top:18px!important;font-size:.96rem!important}.endurance-response{border-radius:var(--radius);color:var(--paper);background:#08202a;grid-template-columns:1fr 1fr;margin-top:44px;display:grid;overflow:hidden}.endurance-response>section{padding:38px 36px}.endurance-response>section+section{background:#133c42}.endurance-response h3{color:#86e0da;letter-spacing:.06em;margin:0 0 28px;font-family:Nimbus Condensed,sans-serif;font-size:1rem}.endurance-response ul{gap:18px;margin:0;padding:0;list-style:none;display:grid}.endurance-response li{color:#f0fdfcbd;padding-left:24px;line-height:1.64;position:relative}.endurance-response li:before{content:"";background:#e3725e;border-radius:50%;width:7px;height:7px;position:absolute;top:.6em;left:1px}.endurance-response>section+section li:before{background:#72ddd7}.endurance-adaptation-map{border-bottom:1px solid var(--line);border-top:1px solid var(--line);margin-top:42px}.endurance-adaptation-map>div{grid-template-columns:116px 1fr;align-items:start;gap:24px;padding:27px 0;display:grid}.endurance-adaptation-map>div+div{border-top:1px solid var(--line)}.endurance-adaptation-map span{color:#14757a;letter-spacing:.07em;padding-top:3px;font-family:Nimbus Condensed,sans-serif;font-size:.84rem;font-weight:800}.endurance-adaptation-map strong{margin-bottom:6px;font-size:1.04rem;display:block}.endurance-adaptation-map p{color:#565f5d;margin:0;line-height:1.65}.endurance-intensity{border-radius:var(--radius);color:var(--paper);background:#0a222c;grid-template-columns:.82fr 1.05fr 1.13fr;margin-top:44px;display:grid;overflow:hidden}.endurance-intensity>div{min-height:300px;padding:34px 28px}.endurance-intensity>div:nth-child(2){background:#19545a}.endurance-intensity>div:nth-child(3){background:#8f3f36}.endurance-intensity span{color:#8fe4df;letter-spacing:.07em;margin-bottom:74px;font-family:Nimbus Condensed,sans-serif;font-size:.78rem;font-weight:800;display:block}.endurance-intensity>div:nth-child(3) span{color:#ffd0c2}.endurance-intensity strong{font-family:Nimbus Condensed,sans-serif;font-size:1.65rem;line-height:1.08;display:block}.endurance-intensity p{color:#f6fffeb8;margin:14px 0 0;line-height:1.62}.endurance-dose{border-radius:var(--radius);color:var(--paper);background:#09222b;grid-template-columns:1fr 104px 1fr;align-items:stretch;margin-top:44px;display:grid;overflow:hidden}.endurance-dose>div{align-content:center;min-height:245px;padding:38px;display:grid}.endurance-dose>i{color:#78dcd7;letter-spacing:.07em;text-align:center;justify-content:center;align-items:center;font-family:Nimbus Condensed,sans-serif;font-size:.7rem;font-style:normal;font-weight:800;display:flex}.endurance-dose strong{color:#99ebe6;letter-spacing:.025em;font-family:Nimbus Condensed,sans-serif;font-size:2rem}.endurance-dose span{color:#f1fffead;margin-top:10px;line-height:1.55}.endurance-dose>footer{color:#1c1512;background:#dd7960;grid-column:1/-1;grid-template-columns:190px 1fr;align-items:center;gap:12px 30px;padding:25px 38px;display:grid}.endurance-dose>footer strong{color:#261814;font-size:1rem}.endurance-dose>footer span{color:#1c1310c2;margin:0}.endurance-dose-note{color:#5c625e!important;margin-top:16px!important;font-size:.9rem!important}.endurance-practice-list{border-top:1px solid var(--line);margin-top:42px}.endurance-practice-list>div{border-bottom:1px solid var(--line);grid-template-columns:146px 1fr;align-items:center;gap:26px;padding:25px 0;display:grid}.endurance-practice-list span{color:#14757a;letter-spacing:.06em;font-family:Nimbus Condensed,sans-serif;font-size:.84rem;font-weight:800}.endurance-practice-list p{color:#575f5d;margin:0;line-height:1.65}.endurance-progress-list{border-radius:var(--radius);background:#e2eeec;margin-top:42px;padding:12px 34px}.endurance-progress-list>div{grid-template-columns:164px 1fr;align-items:start;gap:24px;padding:24px 0;display:grid}.endurance-progress-list>div+div{border-top:1px solid #c4d7d4}.endurance-progress-list strong{color:#116f73;letter-spacing:.06em;font-family:Nimbus Condensed,sans-serif;font-size:.82rem}.endurance-progress-list p{color:#4b5d5a;margin:0;line-height:1.62}.endurance-related{border-radius:var(--radius);color:var(--paper);background:#09222b;grid-template-columns:1fr auto;align-items:center;gap:40px;margin-top:42px;padding:38px 40px;display:grid}.endurance-related h3{margin:0 0 10px;font-family:Nimbus Condensed,sans-serif;font-size:2rem}.endurance-related p{color:#f0fdfcad;margin:0;line-height:1.6}.endurance-related nav{gap:8px;min-width:178px;display:grid}.endurance-related a{color:#92e7e2;border-bottom:1px solid #f0fdfc2b;justify-content:space-between;align-items:center;gap:12px;padding:11px 0;font-weight:750;text-decoration:none;display:flex}.endurance-related a:hover{color:var(--paper)}.endurance-related svg{width:18px}.endurance-article .article-feedback{background:#56aaa8}.stress-article .reading-progress{background:#f1a44d}.stress-article .article-hero>img{object-position:center}.stress-article .article-hero-shade{background:linear-gradient(90deg,#04080efa 0%,#071018eb 45%,#0e1b231f 80%),linear-gradient(#0000 57%,#050a10d6)}.stress-article .article-hero-copy>a,.stress-article .article-hero-copy h1 span:last-child{color:#ffc170}.stress-article .article-summary{background:#eee6dd}.stress-article .article-summary li:before{background:#bb632d}.stress-article .article-toc nav a:hover{color:#9c4d26}.stress-circuit{border-radius:var(--radius);color:var(--paper);background:#0b1721;grid-template-columns:repeat(4,minmax(0,1fr));margin-top:46px;display:grid;position:relative;overflow:hidden}.stress-circuit:after{content:"";background:linear-gradient(90deg,#f1a44d,#d88142 72%,#79c8c1);height:3px;position:absolute;top:67px;left:34px;right:34px;box-shadow:0 0 20px #f1a44d47}.stress-circuit>div{z-index:1;min-height:318px;padding:34px 27px;position:relative}.stress-circuit>div+div{border-left:1px solid #fffdf721}.stress-circuit span{color:#ffc476;letter-spacing:.07em;align-items:center;margin-bottom:80px;font-family:Nimbus Condensed,sans-serif;font-size:.78rem;font-weight:800;display:flex}.stress-circuit span:before{content:"";background:#f4aa50;border:5px solid #2b3540;border-radius:50%;flex:none;width:16px;height:16px;margin-right:9px}.stress-circuit>div:last-child span{color:#8fd8d2}.stress-circuit>div:last-child span:before{background:#79d1ca}.stress-circuit strong{font-family:Nimbus Condensed,sans-serif;font-size:1.42rem;line-height:1.08;display:block}.stress-circuit p{color:#f7fafaa8;margin:13px 0 0;font-size:.92rem;line-height:1.64}.stress-note{border-radius:var(--radius);background:#eee7df;padding:25px 29px;color:#5a5149!important;margin-top:18px!important;font-size:.94rem!important}.stress-pathways{border-radius:var(--radius);color:var(--paper);background:#0d1924;grid-template-columns:1fr 84px 1fr;margin-top:44px;display:grid;overflow:hidden}.stress-pathways>section{align-content:start;min-height:310px;padding:38px 34px;display:grid}.stress-pathways>section:last-child{background:#302338}.stress-pathways>section>span{color:#ffc170;letter-spacing:.08em;margin-bottom:74px;font-family:Nimbus Condensed,sans-serif;font-size:.78rem;font-weight:800}.stress-pathways>section:last-child>span{color:#dfb9e8}.stress-pathways strong{font-family:Nimbus Condensed,sans-serif;font-size:1.65rem;line-height:1.1;display:block}.stress-pathways p{color:#f9f9faad;margin:14px 0 0;line-height:1.62}.stress-pathways>i{color:#8fd9d2;letter-spacing:.08em;text-align:center;background:#1c2831;justify-content:center;align-items:center;font-family:Nimbus Condensed,sans-serif;font-size:.7rem;font-style:normal;font-weight:800;display:flex}.stress-pathways-note{border-left:3px solid #c07838;padding:5px 0 5px 22px;color:#5c5c59!important;margin-top:22px!important;font-size:.93rem!important}.stress-body-map{border-bottom:1px solid var(--line);border-top:1px solid var(--line);margin-top:42px}.stress-body-map>div{grid-template-columns:126px 1fr;align-items:start;gap:26px;padding:27px 0;display:grid}.stress-body-map>div+div{border-top:1px solid var(--line)}.stress-body-map span{color:#a1532b;letter-spacing:.07em;padding-top:3px;font-family:Nimbus Condensed,sans-serif;font-size:.82rem;font-weight:800}.stress-body-map strong{margin-bottom:7px;font-size:1.05rem;display:block}.stress-body-map p{color:#585b58;margin:0;line-height:1.65}.stress-duration{border-radius:var(--radius);color:var(--paper);background:#0b1921;grid-template-columns:1fr 1fr;margin-top:44px;display:grid;overflow:hidden}.stress-duration>section{min-height:250px;padding:38px 36px}.stress-duration>section+section{background:#713d2d}.stress-duration span{color:#83d3cd;letter-spacing:.07em;margin-bottom:76px;font-family:Nimbus Condensed,sans-serif;font-size:.84rem;font-weight:800;display:block}.stress-duration>section+section span{color:#ffd0a2}.stress-duration p{color:#fafcfbb8;margin:0;line-height:1.67}.stress-factors,.stress-regulation{border-top:1px solid var(--line);margin-top:42px}.stress-factors>div,.stress-regulation>div{border-bottom:1px solid var(--line);grid-template-columns:140px 1fr;align-items:start;gap:28px;padding:27px 0;display:grid}.stress-factors span,.stress-regulation span{color:#a1532b;letter-spacing:.07em;padding-top:3px;font-family:Nimbus Condensed,sans-serif;font-size:.82rem;font-weight:800}.stress-factors strong,.stress-regulation strong{margin-bottom:7px;font-size:1.04rem;display:block}.stress-factors p,.stress-regulation p{color:#585b58;margin:0;line-height:1.65}.stress-regulation span{color:#3b7f7b}.stress-relaxation{border-radius:var(--radius);color:var(--paper);background:#101a24;grid-template-columns:1fr 1fr;margin-top:42px;display:grid;overflow:hidden}.stress-relaxation>section{min-height:280px;padding:38px 34px}.stress-relaxation>section+section{background:#30243a}.stress-relaxation span{color:#83d3cd;letter-spacing:.08em;margin-bottom:62px;font-family:Nimbus Condensed,sans-serif;font-size:.8rem;font-weight:800;display:block}.stress-relaxation>section+section span{color:#ddb8e6}.stress-relaxation strong{font-family:Nimbus Condensed,sans-serif;font-size:1.6rem;line-height:1.1;display:block}.stress-relaxation p{color:#fafafbad;margin:14px 0 0;line-height:1.64}.stress-help-grid{border-radius:var(--radius);color:var(--paper);background:#0d1922;grid-template-columns:repeat(3,1fr);margin-top:42px;display:grid;overflow:hidden}.stress-help-grid>div{min-height:238px;padding:33px 29px}.stress-help-grid>div+div{border-left:1px solid #fffdf721}.stress-help-grid>div:nth-child(2){background:#26323a}.stress-help-grid>div:nth-child(3){background:#74382f}.stress-help-grid strong{color:#91d9d2;letter-spacing:.07em;margin-bottom:48px;font-family:Nimbus Condensed,sans-serif;font-size:.78rem;display:block}.stress-help-grid>div:nth-child(3) strong{color:#ffd0b0}.stress-help-grid p{color:#fafcfbb3;margin:0;line-height:1.62}.stress-related{border-radius:var(--radius);color:var(--paper);background:#1c2630;grid-template-columns:1fr auto;align-items:center;gap:40px;margin-top:22px;padding:38px 40px;display:grid}.stress-related h3{margin:0 0 10px;font-family:Nimbus Condensed,sans-serif;font-size:2rem}.stress-related p{color:#fafcfba8;margin:0;line-height:1.6}.stress-related nav{gap:8px;min-width:184px;display:grid}.stress-related a{color:#ffc177;border-bottom:1px solid #fffdf72b;justify-content:space-between;align-items:center;gap:12px;padding:11px 0;font-weight:750;text-decoration:none;display:flex}.stress-related a:hover{color:var(--paper)}.stress-related svg{width:18px}.stress-article .article-feedback{background:#d88745}.habits-article .reading-progress{background:#5ed7d0}.habits-article .article-hero>img{object-position:center}.habits-article .article-hero-shade{background:linear-gradient(90deg,#020a11fa 0%,#03101aed 45%,#0819221f 80%),linear-gradient(#0000 57%,#020910d6)}.habits-article .article-hero-copy{max-width:800px}.habits-article .article-hero-copy>a,.habits-article .article-hero-copy h1 span:last-child{color:#70e1da}.habits-article .article-summary{background:#e2efed}.habits-article .article-summary li:before{background:#287e79}.habits-article .article-toc nav a:hover{color:#247b76}.habit-distinctions{border-top:1px solid var(--line);margin-top:42px}.habit-distinctions>div{border-bottom:1px solid var(--line);grid-template-columns:100px 170px 1fr;align-items:start;gap:18px 26px;padding:25px 0;display:grid}.habit-distinctions span{color:#9d592d;letter-spacing:.07em;padding-top:3px;font-family:Nimbus Condensed,sans-serif;font-size:.82rem;font-weight:800}.habit-distinctions strong{font-family:Nimbus Condensed,sans-serif;font-size:1.42rem;line-height:1.1}.habit-distinctions p{color:#585b58;margin:0;line-height:1.62}.habit-loop{border-radius:var(--radius);color:var(--paper);background:#071722;grid-template-columns:repeat(3,minmax(0,1fr));margin-top:46px;display:grid;position:relative;overflow:hidden}.habit-loop:before{content:"";background:linear-gradient(90deg,#d58a49,#e0a461 62%,#63d4ce);height:3px;position:absolute;top:68px;left:40px;right:40px;box-shadow:0 0 18px #57d2ca40}.habit-loop>div{z-index:1;min-height:310px;padding:34px 32px;position:relative}.habit-loop>div+div{border-left:1px solid #fffdf721}.habit-loop span{color:#efb174;letter-spacing:.08em;align-items:center;margin-bottom:82px;font-family:Nimbus Condensed,sans-serif;font-size:.78rem;font-weight:800;display:flex}.habit-loop span:before{content:"";background:#d68b4d;border:5px solid #29343d;border-radius:50%;flex:none;width:16px;height:16px;margin-right:10px}.habit-loop>div:last-child span{color:#86dfd9}.habit-loop>div:last-child span:before{background:#61d4cd}.habit-loop strong{font-family:Nimbus Condensed,sans-serif;font-size:1.47rem;line-height:1.08;display:block}.habit-loop p{color:#f7fafaab;margin:13px 0 0;font-size:.93rem;line-height:1.64}.habit-note{border-radius:var(--radius);background:#e8eeeb;padding:25px 29px;color:#505a56!important;margin-top:18px!important;font-size:.94rem!important}.habit-automaticity{border-radius:var(--radius);color:var(--paper);background:#081924;grid-template-columns:repeat(3,1fr);margin-top:42px;padding:36px 34px 30px;display:grid;overflow:hidden}.habit-automaticity>div{min-height:166px;position:relative}.habit-automaticity>div:not(:last-child):after{content:"";background:#fffdf72e;height:1px;position:absolute;top:88px;left:54%;right:-6%}.habit-automaticity span{color:#aab7bd;letter-spacing:.07em;max-width:120px;font-family:Nimbus Condensed,sans-serif;font-size:.78rem;font-weight:800;display:block}.habit-automaticity i{background:#bd7540;border-radius:50%;width:13px;height:13px;margin-top:49px;display:block;box-shadow:0 0 0 8px #bd75401f}.habit-automaticity>div:nth-child(2) i{box-shadow:0 0 0 8px #c9884926,32px 0 0 -2px #c98c55,64px 0 0 -3px #a49a79}.habit-automaticity>div:last-child i{background:#5ed3cd;box-shadow:0 0 0 8px #5ed3cd24,32px 0 0 -1px #5ed3cd,64px 0 0 -2px #5ed3cd,96px 0 0 -3px #5ed3cd}.habit-route-note{border-left:3px solid #3ca9a3;padding:5px 0 5px 22px;color:#575d5a!important;margin-top:20px!important;font-size:.93rem!important}.habit-time{border-radius:var(--radius);color:var(--paper);background:#101c26;grid-template-columns:.86fr 1.14fr;margin-top:42px;display:grid;overflow:hidden}.habit-time section{min-height:255px;padding:39px 36px}.habit-time section+section{background:#215653}.habit-time span{color:#e6a467;letter-spacing:.08em;margin-bottom:76px;font-family:Nimbus Condensed,sans-serif;font-size:.8rem;font-weight:800;display:block}.habit-time section+section span{color:#9af0e9}.habit-time strong{font-family:Nimbus Condensed,sans-serif;font-size:1.72rem;line-height:1.12;display:block}.habit-environment,.habit-practice{border-top:1px solid var(--line);margin-top:42px}.habit-environment>div,.habit-practice>div{border-bottom:1px solid var(--line);grid-template-columns:72px 1fr;align-items:start;gap:28px;padding:27px 0;display:grid}.habit-environment>div>span,.habit-practice>div>span{color:#9d592d;letter-spacing:.07em;padding-top:3px;font-family:Nimbus Condensed,sans-serif;font-size:.86rem;font-weight:800}.habit-environment strong,.habit-practice strong{margin-bottom:7px;font-size:1.04rem;display:block}.habit-environment p,.habit-practice p{color:#585b58;margin:0;line-height:1.65}.habit-practice>div>span{color:#287e79;font-size:1rem}.habit-formula{border-radius:var(--radius);color:#8ce8e1!important;background:#0a1b24!important;border:0!important;margin-top:38px!important;padding:42px 38px!important;font-family:Nimbus Condensed,sans-serif!important;font-size:clamp(1.8rem,4vw,2.9rem)!important;line-height:1.12!important}.habit-examples{border-bottom:1px solid var(--line);border-top:1px solid var(--line);margin-top:28px}.habit-examples>div{grid-template-columns:120px 1fr;align-items:start;gap:24px;padding:22px 0;display:grid}.habit-examples>div+div{border-top:1px solid var(--line)}.habit-examples span{color:#287e79;letter-spacing:.07em;padding-top:3px;font-family:Nimbus Condensed,sans-serif;font-size:.82rem;font-weight:800}.habit-examples p{color:#515854;margin:0;line-height:1.62}.habit-lapse{border-radius:var(--radius);color:var(--paper);background:#0b1a24;grid-template-columns:1fr 1fr;margin-top:42px;display:grid;overflow:hidden}.habit-lapse section{min-height:230px;padding:36px 34px}.habit-lapse section+section{background:#285a57}.habit-lapse span{color:#e7a76c;letter-spacing:.07em;margin-bottom:58px;font-family:Nimbus Condensed,sans-serif;font-size:.8rem;font-weight:800;display:block}.habit-lapse section+section span{color:#a1eee8}.habit-lapse p{color:#fafcfbb8;margin:0;line-height:1.66}.habit-related{border-radius:var(--radius);color:var(--paper);background:#16252c;grid-template-columns:1fr auto;align-items:center;gap:40px;margin-top:42px;padding:38px 40px;display:grid}.habit-related h3{margin:0 0 10px;font-family:Nimbus Condensed,sans-serif;font-size:2rem}.habit-related p{color:#fafcfba8;margin:0;line-height:1.6}.habit-related nav{gap:8px;min-width:180px;display:grid}.habit-related a{color:#83e0da;border-bottom:1px solid #fffdf72b;justify-content:space-between;align-items:center;gap:12px;padding:11px 0;font-weight:750;text-decoration:none;display:flex}.habit-related a:hover{color:var(--paper)}.habit-related svg{width:18px}.habits-article .article-feedback{background:#67c9c3}.recovery-article .reading-progress{background:#69ddd3}.recovery-article .article-hero>img{object-position:center}.recovery-article .article-hero-shade{background:linear-gradient(90deg,#020911fa 0%,#030f1aed 45%,#0717201a 80%),linear-gradient(#0000 57%,#02080fd4)}.recovery-article .article-hero-copy{max-width:820px}.recovery-article .article-hero-copy>a,.recovery-article .article-hero-copy h1 span:last-child{color:#7de2d8}.recovery-article .article-summary{background:#e3efed}.recovery-article .article-summary li:before{background:#2b8981}.recovery-article .article-toc nav a:hover{color:#227b75}.recovery-cycle{border-radius:var(--radius);color:var(--paper);background:#071923;grid-template-columns:repeat(3,minmax(0,1fr));margin-top:46px;display:grid;position:relative;overflow:hidden}.recovery-cycle:before{content:"";background:linear-gradient(90deg,#c17b44,#e2a35a 45%,#65d8cf);height:3px;position:absolute;top:70px;left:40px;right:40px;box-shadow:0 0 18px #65d8cf47}.recovery-cycle>div{z-index:1;min-height:320px;padding:35px 32px;position:relative}.recovery-cycle>div+div{border-left:1px solid #fffdf721}.recovery-cycle span{color:#edb176;letter-spacing:.075em;align-items:center;margin-bottom:84px;font-family:Nimbus Condensed,sans-serif;font-size:.84rem;font-weight:800;display:flex}.recovery-cycle span:before{content:"";background:#d8924d;border:5px solid #283640;border-radius:50%;flex:none;width:16px;height:16px;margin-right:10px}.recovery-cycle>div:last-child span{color:#8ce9e1}.recovery-cycle>div:last-child span:before{background:#63d7cf}.recovery-cycle strong{font-family:Nimbus Condensed,sans-serif;font-size:1.55rem;line-height:1.08;display:block}.recovery-cycle p{color:#f5fcfbad;margin:13px 0 0;font-size:.93rem;line-height:1.65}.recovery-note{border-radius:var(--radius);background:#e5efed;padding:25px 29px;color:#505a57!important;margin-top:18px!important;font-size:.94rem!important}.recovery-layers{border-bottom:1px solid var(--line);border-top:1px solid var(--line);margin-top:42px}.recovery-layers>div{grid-template-columns:118px 1fr;align-items:start;gap:28px;padding:27px 0;display:grid}.recovery-layers>div+div{border-top:1px solid var(--line)}.recovery-layers span{color:#277f78;letter-spacing:.075em;padding-top:4px;font-family:Nimbus Condensed,sans-serif;font-size:.82rem;font-weight:800}.recovery-layers strong{margin-bottom:7px;font-size:1.04rem;display:block}.recovery-layers p{color:#565d59;margin:0;line-height:1.66}.recovery-timelines{border-bottom:1px solid var(--line);border-top:1px solid var(--line);grid-template-columns:repeat(3,minmax(0,1fr));margin-top:42px;display:grid}.recovery-timelines>div{min-height:265px;padding:31px 28px 31px 0}.recovery-timelines>div+div{border-left:1px solid var(--line);padding-left:28px}.recovery-timelines span{color:#a55f33;letter-spacing:.065em;margin-bottom:56px;font-family:Nimbus Condensed,sans-serif;font-size:.76rem;font-weight:800;display:block}.recovery-timelines>div:last-child span{color:#247d76}.recovery-timelines strong{font-family:Nimbus Condensed,sans-serif;font-size:1.55rem;line-height:1.1;display:block}.recovery-timelines p{color:#565d59;margin:13px 0 0;font-size:.92rem;line-height:1.64}.recovery-foundation{border-top:1px solid var(--line);margin-top:42px}.recovery-foundation>div{border-bottom:1px solid var(--line);grid-template-columns:190px 1fr;align-items:start;gap:28px;padding:28px 0;display:grid}.recovery-foundation strong{color:#287f78;letter-spacing:.065em;padding-top:3px;font-family:Nimbus Condensed,sans-serif;font-size:.84rem;display:block}.recovery-foundation p{color:#565c58;margin:0;line-height:1.67}.recovery-active{border-radius:var(--radius);color:var(--paper);background:#0a1a23;grid-template-columns:1fr 1fr;margin-top:42px;display:grid;overflow:hidden}.recovery-active section{min-height:230px;padding:36px 34px}.recovery-active section+section{background:#714532}.recovery-active span{color:#8ce5de;letter-spacing:.08em;margin-bottom:58px;font-family:Nimbus Condensed,sans-serif;font-size:.82rem;font-weight:800;display:block}.recovery-active section+section span{color:#ffd09c}.recovery-active p{color:#fafcfbb8;margin:0;line-height:1.66}.recovery-dose{border-bottom:1px solid var(--line);border-top:1px solid var(--line);grid-template-columns:1fr 1fr;margin-top:42px;display:grid}.recovery-dose>div{min-height:190px;padding:28px 30px 28px 0}.recovery-dose>div:nth-child(2n){border-left:1px solid var(--line);padding-left:30px}.recovery-dose>div:nth-child(n+3){border-top:1px solid var(--line)}.recovery-dose strong{color:#277f78;letter-spacing:.07em;margin-bottom:52px;font-family:Nimbus Condensed,sans-serif;font-size:.83rem;display:block}.recovery-dose p{color:#565d59;margin:0;line-height:1.64}.recovery-signals{border-radius:var(--radius);background:#e3eeec;margin-top:42px;padding:10px 34px}.recovery-signals>div{grid-template-columns:166px 1fr;align-items:start;gap:26px;padding:25px 0;display:grid}.recovery-signals>div+div{border-top:1px solid #c6d9d5}.recovery-signals span{color:#1f746e;letter-spacing:.065em;padding-top:3px;font-family:Nimbus Condensed,sans-serif;font-size:.82rem;font-weight:800}.recovery-signals p{color:#4f5b57;margin:0;line-height:1.64}.recovery-week{border-radius:var(--radius);color:var(--paper);background:#081a23;grid-template-columns:repeat(4,minmax(0,1fr));margin-top:42px;display:grid;overflow:hidden}.recovery-week>div{min-height:288px;padding:34px 26px}.recovery-week>div+div{border-left:1px solid #fffdf721}.recovery-week>div:nth-child(2){background:#14343a}.recovery-week>div:nth-child(3){background:#244c49}.recovery-week>div:nth-child(4){background:#7a4b35}.recovery-week span{color:#91e9e2;letter-spacing:.08em;margin-bottom:62px;font-family:Nimbus Condensed,sans-serif;font-size:.78rem;font-weight:800;display:block}.recovery-week>div:last-child span{color:#ffd09f}.recovery-week strong{font-family:Nimbus Condensed,sans-serif;font-size:1.35rem;line-height:1.1;display:block}.recovery-week p{color:#f8fcfbad;margin:13px 0 0;font-size:.9rem;line-height:1.62}.recovery-week-note{border-radius:var(--radius);background:#e5efed;padding:24px 28px;color:#575e5a!important;margin-top:18px!important;font-size:.93rem!important}.recovery-related{border-radius:var(--radius);color:var(--paper);background:#15262d;grid-template-columns:1fr auto;align-items:center;gap:40px;margin-top:42px;padding:38px 40px;display:grid}.recovery-related h3{margin:0 0 10px;font-family:Nimbus Condensed,sans-serif;font-size:2rem}.recovery-related p{color:#fafcfba8;margin:0;line-height:1.6}.recovery-related nav{gap:8px;min-width:188px;display:grid}.recovery-related a{color:#8ce5de;border-bottom:1px solid #fffdf72b;justify-content:space-between;align-items:center;gap:12px;padding:11px 0;font-weight:750;text-decoration:none;display:flex}.recovery-related a:hover{color:var(--paper)}.recovery-related svg{width:18px}.recovery-article .article-feedback{background:#65c5bd}@media (width<=900px){.article-shell{grid-template-columns:170px minmax(0,680px);gap:46px}.article-feedback{flex-direction:column;align-items:flex-start}.article-next-step-actions{justify-content:flex-start}.protein-process{grid-template-columns:1fr}.protein-process>div{min-height:0}.protein-process>div+div{border-top:1px solid #ffffff24;border-left:0}.protein-process span{margin-bottom:22px}.carb-process{grid-template-columns:1fr}.carb-process>div{min-height:0}.carb-process>div+div{border-top:1px solid #ffffff24;border-left:0}.carb-process span{margin-bottom:22px}.signal-observation-strip{grid-template-columns:1fr}.signal-observation-strip>div{min-height:0}.signal-observation-strip>div+div{border-top:1px solid #fffdf724;border-left:0}.signal-observation-strip span{margin-bottom:12px}.muscle-role-board{grid-template-columns:1fr}.muscle-role-board .role-lead{grid-row:auto;min-height:330px}.muscle-role-board .role-lead span{margin-bottom:120px}.muscle-role-board>div:not(.role-lead){grid-column:1}.muscle-contraction-rail,.muscle-adaptation-loop{grid-template-columns:1fr}.muscle-contraction-rail>div,.muscle-adaptation-loop>div{min-height:0}.muscle-contraction-rail>div+div,.muscle-adaptation-loop>div+div{border-top:1px solid #fffdf724;border-left:0}.muscle-contraction-rail>div:not(:last-child):after,.muscle-adaptation-loop>div:not(:last-child):after{display:none}.muscle-contraction-rail span,.muscle-adaptation-loop span{margin-bottom:20px}.muscle-ability-list>div{grid-template-columns:1fr auto}.muscle-ability-list p{grid-column:1/-1}.muscle-metabolism-map{grid-template-columns:1fr}.muscle-metabolism-map>div:nth-child(n+2){border-top:1px solid #d2d4d8}.article-hero{min-height:720px}.article-hero:has(.article-video-link){min-height:780px}.stress-circuit{grid-template-columns:1fr}.stress-circuit:after{width:3px;height:auto;inset:7% auto 7% 36.5px}.stress-circuit>div{min-height:0;padding:28px 26px 28px 74px}.stress-circuit>div+div{border-top:1px solid #fffdf721;border-left:0}.stress-circuit span{margin-bottom:16px;position:relative}.stress-circuit span:before{position:absolute;top:50%;left:-45px;transform:translateY(-50%)}.habit-loop{grid-template-columns:1fr}.habit-loop:before{width:3px;height:auto;inset:7% auto 7% 36.5px}.habit-loop>div{min-height:0;padding:28px 26px 28px 74px}.habit-loop>div+div{border-top:1px solid #fffdf721;border-left:0}.habit-loop span{margin-bottom:16px;position:relative}.habit-loop span:before{position:absolute;top:50%;left:-45px;transform:translateY(-50%)}.recovery-cycle{grid-template-columns:1fr}.recovery-cycle:before{width:3px;height:auto;inset:7% auto 7% 36.5px}.recovery-cycle>div{min-height:0;padding:28px 26px 28px 74px}.recovery-cycle>div+div{border-top:1px solid #fffdf721;border-left:0}.recovery-cycle span{margin-bottom:16px;position:relative}.recovery-cycle span:before{position:absolute;top:50%;left:-45px;transform:translateY(-50%)}.recovery-week{grid-template-columns:1fr 1fr}.recovery-week>div:nth-child(3){border-top:1px solid #fffdf721;border-left:0}.recovery-week>div:nth-child(4){border-top:1px solid #fffdf721}.sleep-controls{grid-template-columns:1fr}.sleep-control-bridge{min-height:64px}.endurance-chain{grid-template-columns:1fr}.endurance-chain:before{width:3px;height:auto;inset:7% auto 7% 36.5px}.endurance-chain>div{min-height:0;padding:28px 26px 28px 74px}.endurance-chain>div+div{border-top:1px solid #ecfffe21;border-left:0}.endurance-chain span{margin-bottom:16px;position:relative}.endurance-chain span:before{position:absolute;top:50%;left:-45px;transform:translateY(-50%)}.stress-pathways{grid-template-columns:1fr}.stress-pathways>section{min-height:0;padding:32px 26px}.stress-pathways>section>span{margin-bottom:22px}.stress-pathways>i{border-top:1px solid #fffdf721;border-bottom:1px solid #fffdf721;min-height:54px}.stress-duration,.stress-relaxation,.stress-help-grid{grid-template-columns:1fr}.stress-duration>section,.stress-relaxation>section,.stress-help-grid>div{min-height:0;padding:31px 26px}.stress-duration span,.stress-relaxation span,.stress-help-grid strong{margin-bottom:22px}.stress-duration>section+section,.stress-relaxation>section+section,.stress-help-grid>div+div{border-top:1px solid #fffdf721;border-left:0}}@media (width<=760px){.article-site-header{grid-template-columns:auto 1fr auto;height:68px;padding:0 14px}.article-brand .brand-word{display:none}.article-back{justify-self:center;font-size:.78rem}.article-language button{min-height:36px;padding:0 7px}.article-hero{min-height:760px;padding:96px 18px 52px}.article-hero:has(.article-video-link){min-height:820px}.article-hero>img{object-position:60% center}.article-hero-shade{background:linear-gradient(#040605ad 0%,#04060547 30%,#040605f5 70%)}.article-hero-copy h1{margin:18px 0 22px;font-size:clamp(3.5rem,15vw,5rem)}.article-hero-copy>p{font-size:1rem;line-height:1.6}.article-meta{gap:8px 18px;margin-top:26px}.article-shell{padding:76px 18px 90px;display:block}.article-toc{background:var(--ivory);border-radius:var(--radius);margin-bottom:66px;padding:26px;position:static}.article-toc nav{grid-template-columns:1fr 1fr}.article-toc nav a{padding-right:12px}.article-lede{margin-bottom:54px}.article-summary{margin-bottom:76px;padding:32px 26px}.article-section{margin-bottom:82px}.genome-comparison{grid-template-columns:1fr}.comparison-bridge{min-height:64px}.myth-check{padding:30px 25px}.myth-check>div,.action-list>div{grid-template-columns:1fr;gap:10px}.article-section blockquote{padding:34px 28px}.article-sources{padding:38px 26px}.article-feedback{flex-direction:column;align-items:flex-start;padding:66px 18px}.article-next-step-actions{justify-content:flex-start;width:100%}.article-next-step-actions .button{width:100%}.article-footer{grid-template-columns:1fr;align-items:flex-start}.site-footer-links{justify-content:flex-start}.protein-article .article-hero>img{object-position:57% center}.protein-article .article-hero-shade{background:linear-gradient(#040811b8 0%,#04081147 30%,#040811f7 70%)}.protein-reference{padding:30px 25px}.protein-reference>div{grid-template-columns:1fr;gap:16px 24px}.protein-reference>div>p{grid-column:auto}.protein-food-list>div{grid-template-columns:1fr auto}.protein-food-list p{grid-column:1/-1}.sleep-article .article-hero>img{object-position:57% center}.sleep-article .article-hero-shade{background:linear-gradient(#0a0714b8 0%,#0a071447 30%,#0a0714f7 70%)}.sleep-architecture{padding:26px 18px}.sleep-cycle{min-height:68px}.sleep-cycle span{font-size:.64rem}.sleep-warning-list{padding:8px 24px}.sleep-warning-list>div{grid-template-columns:1fr;gap:10px}.carb-article .article-hero>img{object-position:56% center}.carb-article .article-hero-shade{background:linear-gradient(#080c03b8 0%,#080c0347 30%,#080c03f7 70%)}.carb-family>div{grid-template-columns:1fr}.carb-response{padding:28px 18px 22px}.carb-source-list>div{grid-template-columns:1fr;gap:16px 24px}.carb-source-list p{grid-column:auto}.carb-speed{grid-template-columns:1fr}.carb-speed>div+div{border-top:1px solid #ccd4a3;border-left:0}.carb-individual-list{padding:8px 24px}.carb-individual-list>div{grid-template-columns:1fr;gap:10px}.signals-article .article-hero>img{object-position:57% center}.signals-article .article-hero-shade{background:linear-gradient(#110504b8 0%,#11050442 30%,#110504f7 70%)}.signal-context-list>div{grid-template-columns:1fr;gap:10px}.signal-action-map>section{padding:30px 24px}.signal-action-map header{flex-direction:column;align-items:flex-start}.signal-action-map header span{text-align:left}.signal-example-list>div{grid-template-columns:1fr auto}.signal-example-list p{grid-column:1/-1}.signal-conversation-list>div{grid-template-columns:1fr;gap:9px}.muscle-article .article-hero>img{object-position:64% center}.muscle-article .article-hero-shade{background:linear-gradient(#04070dad 0%,#04070d47 30%,#04070df7 70%)}.muscle-practice-list>div{grid-template-columns:1fr;gap:9px}.muscle-related{grid-template-columns:1fr;align-items:start;padding:32px 26px}.muscle-related nav{min-width:0}.endurance-article .article-hero>img{object-position:69% center}.endurance-article .article-hero-shade{background:linear-gradient(#020b12b3 0%,#020e1640 30%,#020b12f7 70%)}.endurance-response,.endurance-intensity{grid-template-columns:1fr}.endurance-response>section{padding:32px 26px}.endurance-response>section+section{border-top:1px solid #f0fdfc24}.endurance-intensity>div{min-height:0;padding:30px 26px}.endurance-intensity span{margin-bottom:22px}.endurance-dose{grid-template-columns:1fr}.endurance-dose>div{min-height:0;padding:32px 26px}.endurance-dose>i{border-top:1px solid #f0fdfc21;border-bottom:1px solid #f0fdfc21;min-height:54px}.endurance-dose>footer{grid-template-columns:1fr;gap:8px;padding:25px 26px}.endurance-adaptation-map>div,.endurance-practice-list>div,.endurance-progress-list>div{grid-template-columns:1fr;gap:10px}.endurance-progress-list{padding:10px 26px}.endurance-related{grid-template-columns:1fr;align-items:start;padding:32px 26px}.endurance-related nav{min-width:0}.stress-article .article-hero>img{object-position:70% center}.stress-article .article-hero-shade{background:linear-gradient(#04080eb8 0%,#040a103d 30%,#04080ef7 70%)}.stress-body-map>div,.stress-factors>div,.stress-regulation>div{grid-template-columns:1fr;gap:10px}.stress-related{grid-template-columns:1fr;align-items:start;padding:32px 26px}.stress-related nav{min-width:0}.habits-article .article-hero>img{object-position:73% center}.habits-article .article-hero-shade{background:linear-gradient(#020a11b3 0%,#020f1738 30%,#020a11f7 70%)}.habit-distinctions>div{grid-template-columns:1fr;gap:8px}.habit-automaticity{grid-template-columns:1fr;gap:12px;padding:30px 26px}.habit-automaticity>div{min-height:96px}.habit-automaticity>div:not(:last-child):after{height:1px;inset:auto 0 -1px}.habit-automaticity i{margin-top:28px}.habit-time,.habit-lapse{grid-template-columns:1fr}.habit-time section,.habit-lapse section{min-height:0;padding:31px 26px}.habit-time section+section,.habit-lapse section+section{border-top:1px solid #fffdf721;border-left:0}.habit-time span,.habit-lapse span{margin-bottom:22px}.habit-environment>div,.habit-practice>div{grid-template-columns:46px 1fr;gap:12px}.habit-examples>div{grid-template-columns:1fr;gap:9px}.habit-formula{padding:34px 26px!important}.habit-related{grid-template-columns:1fr;align-items:start;padding:32px 26px}.habit-related nav{min-width:0}.recovery-article .article-hero>img{object-position:76% center}.recovery-article .article-hero-shade{background:linear-gradient(#020911b3 0%,#020e1633 30%,#020911f7 70%)}.recovery-layers>div,.recovery-signals>div{grid-template-columns:1fr;gap:9px}.recovery-timelines{grid-template-columns:1fr}.recovery-timelines>div{min-height:0;padding:31px 26px}.recovery-timelines>div+div{border-left:0;border-top:1px solid var(--line);padding-left:0}.recovery-timelines span{margin-bottom:22px}.recovery-foundation>div{grid-template-columns:1fr;gap:8px}.recovery-active{grid-template-columns:1fr}.recovery-active section{min-height:0;padding:31px 26px}.recovery-active section+section{border-top:1px solid #fffdf721;border-left:0}.recovery-active span{margin-bottom:22px}.recovery-dose{grid-template-columns:1fr}.recovery-dose>div{min-height:0;padding:25px 0}.recovery-dose>div:nth-child(2n){border-left:0;border-top:1px solid var(--line);padding-left:0}.recovery-dose>div:nth-child(n+3){border-top:1px solid var(--line)}.recovery-dose strong{margin-bottom:13px}.recovery-signals{padding:8px 25px}.recovery-week{grid-template-columns:1fr}.recovery-week>div{min-height:0;padding:30px 26px}.recovery-week>div+div{border-top:1px solid #fffdf721;border-left:0}.recovery-week span{margin-bottom:20px}.recovery-related{grid-template-columns:1fr;align-items:start;padding:32px 26px}.recovery-related nav{min-width:0}}@media (width<=430px){.article-back{max-width:130px}.article-language button{gap:4px;font-size:.72rem}.article-language .flag{margin:0}.article-toc nav{grid-template-columns:1fr}.article-hero-copy h1{font-size:3.3rem}.mechanism-row{grid-template-columns:1fr;gap:8px}.muscle-role-board>div:not(.role-lead),.muscle-metabolism-map>div{grid-template-columns:1fr;gap:10px;padding:24px 22px}.sleep-cycle span{padding:10px 2px}}.conference-section{background:#dce4d9;padding:126px 24px}.conference-intro{max-width:var(--max);grid-template-columns:1fr 1fr;gap:24px;margin:0 auto 54px;display:grid}.conference-stage{background:var(--paper);border-radius:var(--radius);max-width:var(--max);grid-template-columns:190px 1fr .85fr;min-height:560px;margin:0 auto;display:grid;overflow:hidden}.character-selector{background:var(--carbon);padding:18px 0;display:grid}.character-selector button{color:#fffdf794;cursor:pointer;text-align:left;background:0 0;border:0;border-bottom:1px solid #fffdf71a;padding:0 24px;transition:color .18s,background .18s}.character-selector button:last-child{border-bottom:0}.character-selector button[aria-selected=true]{color:var(--paper);background:#fffdf714}.character-selector button[aria-selected=true] span:before{background:var(--stage-color);content:"";border-radius:50%;width:8px;height:8px;margin-right:10px;display:inline-block}.character-visual{background:var(--stage-color);align-items:center}@supports (color:color-mix(in lab, red, red)){.character-visual{background:color-mix(in srgb, var(--stage-color) 18%, var(--ivory))}}.character-visual{justify-content:center;min-width:0;display:flex;position:relative;overflow:hidden}.character-visual img{object-fit:cover;z-index:2;width:100%;height:100%;animation:.5s cubic-bezier(.2,.8,.2,1) both character-arrive;position:relative}.stage-ring{border:1px solid var(--stage-color)}@supports (color:color-mix(in lab, red, red)){.stage-ring{border:1px solid color-mix(in srgb, var(--stage-color) 60%, white)}}.stage-ring{border-radius:50%;width:72%;height:72%;position:absolute}.character-copy{align-self:center;padding:46px}.character-copy>span{color:var(--stage-color);text-transform:uppercase;font-size:.8rem;font-weight:700}.character-copy h3{margin:12px 0 16px;font-family:Nimbus Condensed,sans-serif;font-size:3rem;line-height:1}.character-copy p{color:var(--muted);line-height:1.7}.character-copy a{align-items:center;gap:10px;margin-top:20px;font-weight:700;text-decoration:none;display:inline-flex}.quality-section{background:var(--carbon);color:var(--paper);min-height:900px;padding:0 max(24px, calc((100vw - var(--max)) / 2));grid-template-columns:minmax(380px,.8fr) 1.2fr;align-items:center;display:grid;overflow:hidden}.quality-dna{object-fit:cover;object-position:center;width:100%;height:900px}.quality-visual{position:relative}.quality-copy{padding:86px 0 86px 70px}.quality-eyebrow{color:#67c4b8;letter-spacing:.09em;text-transform:uppercase;margin-bottom:22px;font-size:.75rem;font-weight:800;display:block}.quality-copy>p{color:#fffdf7ad}.quality-list{margin-top:42px}.quality-list article{border-top:1px solid #fffdf729;grid-template-columns:44px 1fr;gap:22px;padding:22px 0;display:grid}.quality-list article:last-child{border-bottom:1px solid #fffdf729}.quality-list article>span{color:var(--amber);font-variant-numeric:tabular-nums}.quality-list h3{margin:0;font-size:1.04rem}.quality-list p{color:#fffdf79e;margin:4px 0 0;font-size:.9rem;line-height:1.55}.quality-actions{flex-wrap:wrap;gap:12px 26px;margin-top:28px;display:flex}.quality-actions a{color:var(--amber-soft);align-items:center;gap:9px;font-size:.82rem;font-weight:800;text-decoration:none;display:inline-flex}.quality-actions a:last-child{color:#fffdf7b3}.quality-actions svg{width:17px}.quality-stats{background:var(--amber-soft);padding:0 max(24px, calc((100vw - var(--max)) / 2));grid-template-columns:repeat(4,1fr);display:grid}.quality-stats article{min-height:190px;padding:34px 24px 30px 0}.quality-stats article+article{border-left:1px solid #1719142e;padding-left:24px}.quality-stats strong{font-family:Nimbus Condensed,sans-serif;font-size:clamp(2.8rem,5vw,5rem);line-height:1;display:block}.quality-stats span{color:#171914ad;letter-spacing:.04em;text-transform:uppercase;margin-top:18px;font-size:.78rem;font-weight:800;display:block}.founder-section{background:var(--ivory);padding:130px max(24px, calc((100vw - var(--max)) / 2));grid-template-columns:.85fr 1.15fr;align-items:center;gap:70px;display:grid}.founder-portrait{border-radius:var(--radius);background:#cfd2cf;min-height:560px;overflow:hidden}.founder-portrait img{object-fit:cover;object-position:68% center;width:100%;height:560px}.founder-copy>p{margin-top:26px;font-size:1.18rem}.founder-copy>strong{border-top:1px solid var(--line);margin-top:32px;padding-top:22px;display:block}.founder-more{color:var(--green);align-items:center;gap:9px;margin-top:20px;font-weight:700;text-decoration:none;display:inline-flex}.founder-more svg{width:18px}.compass-section{padding:82px max(24px, calc((100vw - var(--max)) / 2));background:#efac40;grid-template-columns:160px 1fr 1.15fr;align-items:center;gap:38px;display:grid}.compass-number{color:var(--carbon);opacity:.9;font-family:Nimbus Condensed,sans-serif;font-size:11rem;line-height:.7}.compass-copy h2{font-size:clamp(2.6rem,4vw,4.2rem)}.compass-copy>p{color:#0b0d0cad;font-size:1rem}.compass-form label{margin-bottom:8px;font-size:.8rem;font-weight:700;display:block}.compass-form>div{display:flex}.compass-form input{background:var(--paper);color:var(--ink);border:0;border-radius:9px 0 0 9px;width:100%;min-width:0;min-height:56px;padding:0 16px}.compass-form button{background:var(--carbon);color:var(--paper);cursor:pointer;border:0;border-radius:0 9px 9px 0;flex:none;align-items:center;gap:10px;padding:0 18px;font-weight:700;display:flex}.compass-form small{margin-top:9px;display:block}.compass-home-download{flex-direction:column;align-items:stretch;gap:10px;display:flex}.compass-home-download>a{background:var(--carbon);color:var(--paper);border-radius:9px;justify-content:space-between;align-items:center;gap:12px;min-height:58px;padding:0 20px;font-weight:800;display:flex}.compass-home-download>a svg{width:19px}.compass-home-download small{color:#0b0d0ca3;margin:0}.compass-more{color:var(--carbon);align-items:center;gap:9px;margin-top:18px;font-weight:700;text-decoration:none;display:inline-flex}.compass-more svg{width:18px}.compass-page{background:var(--paper);color:var(--ink);min-height:100vh}.compass-header{position:fixed}.compass-hero{color:var(--paper);min-height:860px;padding:150px max(24px, calc((100vw - var(--max)) / 2)) 96px;background:#09110e;grid-template-columns:minmax(0,1.05fr) minmax(440px,.95fr);display:grid;position:relative;overflow:hidden}.compass-hero:before{content:"";background:radial-gradient(circle at 78% 46%,#efac4030,#0000 30%),radial-gradient(circle at 64% 76%,#70bc7221,#0000 22%);position:absolute;inset:0}.compass-hero-grid{opacity:.75;background-image:linear-gradient(#fffdf70b 1px,#0000 1px),linear-gradient(90deg,#fffdf70b 1px,#0000 1px);background-size:52px 52px;position:absolute;inset:74px 0 0;-webkit-mask-image:linear-gradient(90deg,#000,#0000 78%);mask-image:linear-gradient(90deg,#000,#0000 78%)}.compass-hero-copy{z-index:2;align-self:center;max-width:720px;padding-right:34px;position:relative}.compass-eyebrow,.compass-section-label{color:#5ebbb1;letter-spacing:.08em;text-transform:uppercase;font-size:.77rem;font-weight:700}.compass-hero h1{letter-spacing:-.03em;text-wrap:balance;margin:24px 0 28px;font-family:Nimbus Condensed,sans-serif;font-size:clamp(4.3rem,7.2vw,7rem);line-height:.88}.compass-hero h1 span{display:block}.compass-hero h1 span:last-child{color:var(--amber-soft);max-width:9.5ch}.compass-hero-copy>p{color:#fffdf7b8;max-width:62ch;margin:0;font-size:1.12rem;line-height:1.7}.compass-hero-actions{flex-wrap:wrap;gap:12px;margin-top:34px;display:flex}.compass-hero-benefits{gap:10px;max-width:660px;margin-top:28px;display:grid}.compass-hero-benefits article{background:#fffdf712;border:1px solid #fffdf71c;border-radius:16px;padding:14px 16px}.compass-hero-benefits strong{color:var(--amber-soft);margin-bottom:4px;font-size:.95rem;display:block}.compass-hero-benefits p{color:#fffdf7a8;margin:0;font-size:.88rem;line-height:1.5}.compass-facts{border-top:1px solid #fffdf724;flex-wrap:wrap;gap:12px 26px;margin-top:40px;padding-top:20px;display:flex}.compass-facts span{color:#fffdf7a3;align-items:center;gap:9px;font-size:.8rem;display:inline-flex}.compass-facts i{background:#5ebbb1;border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 4px #5ebbb11f}.compass-orbit{aspect-ratio:1;z-index:1;place-self:center end;width:100%;max-width:590px;position:relative}.compass-seven{color:#f3bc63;filter:drop-shadow(0 20px 34px #0000004d);font-family:Nimbus Condensed,sans-serif;font-size:clamp(24rem,35vw,35rem);line-height:.7;position:absolute;inset:50% auto auto 50%;transform:translate(-50%,-50%)}.orbit-line{border:1px solid #5ebbb157;border-radius:50%;position:absolute;inset:9%;transform:rotate(-15deg)}.orbit-two{border-color:#efac4040;inset:19%;transform:rotate(28deg)}.orbit-character{object-fit:cover;background:#c7c7c5;border:5px solid #fffdf7e6;border-radius:50%;width:132px;height:132px;position:absolute;box-shadow:0 20px 48px #00000061}.orbit-heart{top:12%;right:0}.orbit-brain{bottom:4%;left:11%}.orbit-gut{bottom:15%;right:3%}.compass-process-strip{color:var(--paper);padding:0 max(24px, calc((100vw - var(--max)) / 2));background:#10382d;grid-template-columns:repeat(3,1fr);display:grid}.compass-process-strip article{grid-template-columns:34px 1fr;gap:18px;min-height:160px;padding:40px 34px;display:grid}.compass-process-strip article+article{border-left:1px solid #fffdf724}.compass-process-strip article>span{color:#70c9be;font-variant-numeric:tabular-nums}.compass-process-strip strong{letter-spacing:.035em;font-family:Nimbus Condensed,sans-serif;font-size:1.2rem}.compass-process-strip p{color:#fffdf79e;margin:8px 0 0;font-size:.88rem;line-height:1.5}.compass-purpose{background:var(--ivory);padding:128px max(24px, calc((100vw - var(--max)) / 2));grid-template-columns:.9fr 1.1fr;gap:80px;display:grid}.compass-purpose-copy{align-self:center}.compass-purpose h2,.compass-signal-heading h2,.compass-method h2,.checkin-copy h2,.compass-signup h2,.compass-faq h2{letter-spacing:-.025em;text-wrap:balance;margin:20px 0 26px;font-family:Nimbus Condensed,sans-serif;font-size:clamp(3rem,5.3vw,5.2rem);line-height:.94}.compass-purpose-copy>p,.compass-signal-heading>p,.checkin-copy>p,.compass-signup-copy>p{color:var(--muted);margin:0;font-size:1.08rem;line-height:1.75}.compass-boundaries{align-self:center;gap:14px;display:grid}.compass-boundaries article{border-radius:var(--radius);padding:30px 32px}.compass-boundaries h3{margin:0 0 18px;font-family:Nimbus Condensed,sans-serif;font-size:1.65rem}.compass-boundaries p{align-items:center;gap:13px;margin:11px 0;display:flex}.compass-boundaries p svg{color:var(--green);background:#d8f0e3;border-radius:50%;width:22px;padding:3px}.compass-boundaries p>span{background:#fffdf79e;border-radius:50%;justify-content:center;align-items:center;width:22px;height:22px;display:inline-flex}.boundary-yes{background:var(--paper);box-shadow:0 16px 44px #34302714}.boundary-no{color:#171914b8;background:#e8dfce}.compass-signals{background:var(--paper);padding:126px max(24px, calc((100vw - var(--max)) / 2)) 140px}.compass-signal-heading{grid-template-columns:1.1fr .9fr;gap:22px;margin-bottom:60px;display:grid}.compass-signal-heading .compass-section-label{grid-column:1/-1}.compass-signal-heading h2{margin:0}.compass-signal-heading>p{align-self:end}.signal-atlas{grid-template-columns:repeat(12,1fr);gap:14px;display:grid}.signal-card{background:var(--ivory);border-radius:var(--radius);flex-direction:column;min-height:310px;padding:30px;display:flex;position:relative}.signal-card:after{background:var(--signal-color,#5ebbb1);content:"";height:5px;position:absolute;bottom:0;left:0;right:0}.signal-1,.signal-2,.signal-3{grid-column:span 4}.signal-4,.signal-5{grid-column:span 6}.signal-6{grid-column:span 5}.signal-7{color:var(--paper);background:#173c31;grid-column:span 7}.signal-1{--signal-color:#d5797d}.signal-2{--signal-color:#845ea9}.signal-3{--signal-color:#8e65b2}.signal-4{--signal-color:#c36a53}.signal-5{--signal-color:#da5641}.signal-6{--signal-color:#7eacb7}.signal-7{--signal-color:#efac40}.signal-card-top{justify-content:space-between;align-items:center;display:flex}.signal-card-top>span{color:var(--signal-color);font-variant-numeric:tabular-nums;font-size:.8rem;font-weight:700}.signal-card h3{max-width:14ch;margin:auto 0 18px;font-family:Nimbus Condensed,sans-serif;font-size:clamp(2rem,3vw,2.7rem);line-height:1}.signal-card p{color:var(--muted);max-width:62ch;margin:0;line-height:1.65}.signal-7 p{color:#fffdf7ad}.signal-glyph{border:2px solid var(--signal-color);opacity:.85;border-radius:50%;width:34px;height:34px;position:relative}.signal-glyph:before,.signal-glyph:after{background:var(--signal-color);content:"";position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.signal-glyph:before{width:16px;height:2px}.signal-glyph:after{width:2px;height:16px}.glyph-herz{border-radius:50% 50% 45% 45%;transform:rotate(8deg)}.glyph-mond{border-color:transparent var(--signal-color) var(--signal-color) transparent}.glyph-darm{border-radius:38% 62% 58% 42%}.glyph-bewegung:before{transform:translate(-50%,-50%)rotate(-35deg)}.glyph-bewegung:after{transform:translate(-50%,-50%)rotate(35deg)}.glyph-fokus:before{border:2px solid var(--signal-color);background:0 0;border-radius:50%;width:12px;height:12px}.glyph-muster{border-style:dashed}.compass-method{color:var(--paper);padding:124px max(24px, calc((100vw - var(--max)) / 2));background:#09110e}.compass-method-heading{grid-template-columns:.5fr 1.5fr;gap:26px;display:grid}.compass-method-heading h2{max-width:14ch;margin:0}.compass-method-steps{grid-template-columns:repeat(3,1fr);margin-top:72px;display:grid}.compass-method-steps article{border-top:1px solid #fffdf72e;min-height:310px;padding:28px 34px 32px 0;position:relative}.compass-method-steps article+article{border-left:1px solid #fffdf71f;padding-left:34px}.compass-method-steps article>span{color:#62c5b8;font-size:.83rem}.compass-method-steps h3{margin:88px 0 14px;font-family:Nimbus Condensed,sans-serif;font-size:2.4rem}.compass-method-steps p{color:#fffdf79e;margin:0;line-height:1.7}.compass-checkin{padding:128px max(24px, calc((100vw - var(--max)) / 2));background:#e8dfce;grid-template-columns:.8fr 1.2fr;align-items:center;gap:94px;display:grid}.checkin-sheet{background:var(--paper);border:1px solid #17191421;padding:38px;transform:rotate(1.3deg);box-shadow:0 26px 64px #34302729}.checkin-sheet header{border-bottom:2px solid var(--ink);grid-template-columns:34px 1fr auto;align-items:center;gap:12px;padding-bottom:20px;display:grid}.checkin-sheet header>span{background:var(--amber);border-radius:6px;justify-content:center;align-items:center;width:32px;height:32px;font-family:Nimbus Condensed,sans-serif;font-size:1.2rem;display:flex}.checkin-sheet header strong{letter-spacing:.04em;font-family:Nimbus Condensed,sans-serif}.checkin-sheet header small{color:var(--muted);font-size:.68rem}.checkin-sheet>div{grid-template-columns:92px 1fr;gap:8px 20px;padding:20px 0 16px;display:grid}.checkin-sheet>div+div{border-top:1px solid var(--line)}.checkin-sheet>div strong{color:var(--green);letter-spacing:.05em;font-size:.72rem}.checkin-sheet>div p{color:var(--muted);margin:0;font-size:.9rem}.checkin-sheet>div>span{border-bottom:1px solid #17191433;grid-column:1/-1;height:14px}.compass-safety{color:#170d0a;padding:76px max(24px, calc((100vw - var(--max)) / 2));background:#d75a42;grid-template-columns:140px 1fr;align-items:flex-start;gap:48px;display:grid}.compass-safety>span{text-transform:uppercase;border:1px solid #170d0a59;border-radius:999px;justify-self:start;padding:8px 14px;font-size:.77rem;font-weight:700}.compass-safety h2{margin:0;font-family:Nimbus Condensed,sans-serif;font-size:clamp(2.5rem,4vw,4rem);line-height:1}.compass-safety p{color:#170d0abd;max-width:84ch;margin:18px 0 0;line-height:1.7}.compass-safety a{align-items:center;gap:10px;margin-top:22px;font-weight:700;text-decoration:none;display:inline-flex}.compass-safety a svg{width:18px}.compass-signup{padding:118px max(24px, calc((100vw - var(--max)) / 2));background:#efac40;grid-template-columns:1.15fr .85fr;align-items:center;gap:84px;display:grid}.compass-signup .compass-section-label{color:#0b0d0c9e}.compass-signup h2{font-size:clamp(3.2rem,5.4vw,5.4rem)}.compass-signup-copy>p{color:#0b0d0cad}.compass-signup-steps{gap:10px;margin:30px 0 0;padding:0;list-style:none;display:grid}.compass-signup-steps li{background:#fffdf752;border:1px solid #0b0d0c21;border-radius:14px;align-items:center;gap:14px;padding:13px 15px;display:flex}.compass-signup-steps span{background:var(--carbon);color:var(--paper);border-radius:50%;flex:none;justify-content:center;align-items:center;width:30px;height:30px;font-size:.82rem;font-weight:900;display:inline-flex}.compass-signup-steps strong{font-size:.98rem}.compass-signup-trust{gap:10px;margin-top:18px;display:grid}.compass-signup-trust article{background:#fffdf738;border:1px solid #0b0d0c1f;border-radius:13px;padding:14px 15px}.compass-signup-trust strong{font-size:.9rem;font-weight:900;display:block}.compass-signup-trust p{color:#0b0d0cad;margin:6px 0 0;font-size:.88rem;line-height:1.52}.compass-signup-form{border-radius:var(--radius);background:#fffdf752;border:1px solid #0b0d0c26;padding:30px}.compass-signup-form label{margin-bottom:9px;font-size:.8rem;font-weight:700;display:block}.compass-signup-form>div{display:flex}.compass-signup-form input{background:var(--paper);color:var(--ink);border:0;border-radius:9px 0 0 9px;width:100%;min-width:0;min-height:58px;padding:0 16px}.compass-signup-form button{background:var(--carbon);color:var(--paper);cursor:pointer;border:0;border-radius:0 9px 9px 0;flex:none;align-items:center;gap:9px;padding:0 18px;font-weight:700;display:flex}.compass-signup-form button svg{width:18px}.compass-signup-form small{color:#0b0d0ca8;margin-top:12px;line-height:1.5;display:block}.compass-brevo-panel{gap:18px;padding:18px;display:grid}.compass-brevo-panel iframe{background:var(--paper);border:0;border-radius:12px;width:100%;min-height:305px;display:block;box-shadow:0 18px 48px #34302724}.compass-signup-privacy{color:#0b0d0cad;margin:0;font-size:.86rem;line-height:1.55}.compass-signup-privacy a{font-weight:800}.compass-download-panel{gap:10px;display:grid}.compass-download-fallback{background:#fffdf738;border-radius:11px;padding:14px}.compass-download-panel>a{border-radius:9px;justify-content:space-between;align-items:center;min-height:58px;padding:0 18px;font-weight:800;display:flex}.compass-download-panel>a svg{width:19px}.compass-download-primary{background:var(--carbon);color:var(--paper)}.compass-download-secondary{color:var(--carbon);border:1px solid #0b0d0c42}.compass-download-panel small{margin-top:3px}.compass-faq{background:var(--paper);padding:120px max(24px, calc((100vw - var(--max)) / 2));grid-template-columns:.7fr 1.3fr;gap:80px;display:grid}.compass-faq h2{margin:0}.compass-faq details{border-top:1px solid var(--line);padding:0}.compass-faq details:last-child{border-bottom:1px solid var(--line)}.compass-faq summary{cursor:pointer;justify-content:space-between;align-items:center;min-height:72px;font-size:1.05rem;font-weight:700;list-style:none;display:flex}.compass-faq summary::-webkit-details-marker{display:none}.compass-faq summary span{border:1px solid var(--line);border-radius:50%;flex:none;justify-content:center;align-items:center;width:30px;height:30px;margin-left:20px;transition:transform .18s;display:flex}.compass-faq details[open] summary span{transform:rotate(45deg)}.compass-faq details p{color:var(--muted);margin:-4px 56px 26px 0;line-height:1.7}.compass-footer{grid-template-columns:1fr auto;align-items:start}.compass-footer>a{color:#fffdf7b8;font-size:.9rem}.compass-footer .site-footer-links{max-width:720px}.about-page{background:var(--paper);color:var(--ink);min-height:100vh}.about-header{position:fixed}.about-label{color:#67c4b8;letter-spacing:.08em;text-transform:uppercase;font-size:.76rem;font-weight:700}.about-hero{color:var(--paper);min-height:860px;padding:140px max(24px, calc((100vw - var(--max)) / 2)) 80px;background:#09110e;grid-template-columns:minmax(0,1.05fr) minmax(380px,.95fr);align-items:center;gap:70px;display:grid;position:relative;overflow:hidden}.about-hero:before{content:"";background:radial-gradient(circle at 78% 38%,#f2a43a30,#0000 25%),radial-gradient(circle at 58% 76%,#67c4b81f,#0000 24%);position:absolute;inset:0}.about-hero-lines{background:repeating-linear-gradient(90deg,#0000 0 84px,#fffdf70b 84px 85px);position:absolute;inset:74px 0 0;-webkit-mask-image:linear-gradient(90deg,#000,#0000 80%);mask-image:linear-gradient(90deg,#000,#0000 80%)}.about-hero-copy{z-index:2;align-self:center;max-width:740px;position:relative}.about-hero h1{letter-spacing:-.03em;text-wrap:balance;margin:25px 0 30px;font-family:Nimbus Condensed,sans-serif;font-size:clamp(4.6rem,7.8vw,7.4rem);line-height:.87}.about-hero h1 span{display:block}.about-hero h1 span:last-child{color:var(--amber-soft)}.about-hero-copy>p{color:#fffdf7b8;max-width:64ch;margin:0;font-size:1.13rem;line-height:1.72}.about-hero-actions{flex-wrap:wrap;gap:12px;margin-top:34px;display:flex}.about-portrait{z-index:2;place-self:end;width:100%;max-width:470px;position:relative}.about-portrait-frame{z-index:2;background:#bcc0bd;border:1px solid #fffdf738;border-radius:240px 240px 18px 18px;height:590px;position:relative;overflow:hidden;box-shadow:0 26px 70px #00000057}.about-portrait-frame img{object-fit:cover;object-position:67% center;width:100%;height:100%}.about-portrait-caption{background:var(--paper);color:var(--ink);z-index:4;border-radius:10px;min-width:300px;padding:17px 20px;display:grid;position:absolute;bottom:26px;left:-42px}.about-portrait-caption strong{font-family:Nimbus Condensed,sans-serif;font-size:1.35rem}.about-portrait-caption span{color:var(--muted);font-size:.78rem}.about-orbit{border:1px solid #67c4b84d;border-radius:50%;width:470px;height:470px;position:absolute;top:76px;right:-100px}.about-orbit-two{border-color:#f2a43a40;width:340px;height:340px;top:-38px;right:-8px}.about-rail{color:var(--paper);padding:0 max(24px, calc((100vw - var(--max)) / 2));background:#173c31;grid-template-columns:repeat(3,1fr);display:grid}.about-rail article{grid-template-columns:34px 1fr;gap:18px;min-height:154px;padding:38px 32px;display:grid}.about-rail article+article{border-left:1px solid #fffdf724}.about-rail article>span{color:#67c4b8;font-size:.8rem}.about-rail strong{letter-spacing:.04em;font-family:Nimbus Condensed,sans-serif}.about-rail p{color:#fffdf79e;margin:7px 0 0;font-size:.87rem;line-height:1.5}.about-idea{background:var(--ivory);padding:130px max(24px, calc((100vw - var(--max)) / 2));grid-template-columns:1.05fr .95fr;gap:90px;display:grid}.about-idea h2,.about-founder h2,.about-editorial h2,.about-workflow h2,.about-ai h2,.about-two-topics h2,.about-corrections h2{letter-spacing:-.025em;text-wrap:balance;margin:21px 0 0;font-family:Nimbus Condensed,sans-serif;font-size:clamp(3.2rem,5.5vw,5.4rem);line-height:.94}.about-idea-text{align-self:end}.about-idea-text p,.about-founder-copy>p,.about-editorial-heading>p,.about-ai-copy>p,.about-two-topics article>p,.about-corrections p{color:var(--muted);margin:0;font-size:1.05rem;line-height:1.78}.about-idea-text p+p,.about-founder-copy>p+p{margin-top:20px}.about-founder{background:var(--paper);grid-template-columns:minmax(360px,.8fr) 1.2fr;align-items:stretch;min-height:800px;display:grid}.about-founder-image{background:var(--carbon);min-height:800px;position:relative;overflow:hidden}.about-founder-image img{object-fit:cover;object-position:center;width:100%;height:100%}.about-founder-copy{max-width:760px;padding:100px max(24px, calc((100vw - var(--max)) / 2)) 100px 88px;align-self:center}.about-founder-copy h2{margin-bottom:28px}.about-founder blockquote{border-left:4px solid var(--amber);margin:40px 0 0;padding:2px 0 2px 28px;font-family:Nimbus Condensed,sans-serif;font-size:clamp(1.9rem,3vw,2.8rem);line-height:1.1}.about-editorial{color:var(--paper);padding:128px max(24px, calc((100vw - var(--max)) / 2));background:#09110e}.about-editorial-heading{grid-template-columns:1.05fr .95fr;gap:26px;margin-bottom:66px;display:grid}.about-editorial-heading .about-label{grid-column:1/-1}.about-editorial-heading h2{margin:0}.about-editorial-heading>p{color:#fffdf7a1;align-self:end}.editorial-grid{border-top:1px solid #fffdf72e;grid-template-columns:repeat(3,1fr);display:grid}.editorial-grid article{border-bottom:1px solid #fffdf724;min-height:340px;padding:30px 34px 34px 0}.editorial-grid article:not(:nth-child(3n+1)){border-left:1px solid #fffdf71f;padding-left:34px}.editorial-grid article>span{color:#67c4b8;font-size:.8rem}.editorial-grid h3{max-width:13ch;margin:94px 0 18px;font-family:Nimbus Condensed,sans-serif;font-size:2rem;line-height:1.03}.editorial-grid p{color:#fffdf799;margin:0;line-height:1.7}.about-workflow{padding:126px max(24px, calc((100vw - var(--max)) / 2));background:#e7dfcf}.about-workflow-heading{grid-template-columns:.45fr 1.55fr;gap:28px;display:grid}.about-workflow-heading h2{max-width:13ch;margin:0}.workflow-list{margin-top:72px}.workflow-list article{border-top:1px solid #1719142e;grid-template-columns:62px 190px 1fr;align-items:start;gap:24px;padding:26px 0;display:grid}.workflow-list article:last-child{border-bottom:1px solid #1719142e}.workflow-list article>span{color:var(--green);font-size:.78rem}.workflow-list strong{letter-spacing:.04em;font-family:Nimbus Condensed,sans-serif;font-size:1.15rem}.workflow-list p{color:var(--muted);max-width:70ch;margin:0;line-height:1.65}.about-ai{background:var(--paper);padding:128px max(24px, calc((100vw - var(--max)) / 2));grid-template-columns:.9fr 1.1fr;align-items:center;gap:86px;display:grid}.about-ai-copy>p{margin-top:26px}.about-ai-boundaries{gap:14px;display:grid}.about-ai-boundaries article{border-radius:var(--radius);padding:30px 32px}.about-ai-boundaries article:first-child{background:#dcebe5}.about-ai-boundaries article:last-child{background:var(--ivory)}.about-ai-boundaries h3{margin:0 0 18px;font-family:Nimbus Condensed,sans-serif;font-size:1.65rem}.about-ai-boundaries p{align-items:center;gap:12px;margin:11px 0;display:flex}.about-ai-boundaries p svg,.about-ai-boundaries p>span{background:var(--paper);color:var(--green);border-radius:50%;flex:none;justify-content:center;align-items:center;width:23px;height:23px;padding:3px;display:inline-flex}.about-two-topics{grid-template-columns:1fr 1fr;display:grid}.about-two-topics>article{min-height:590px;padding:100px max(42px, calc((100vw - var(--max)) / 2))}.about-language{background:#dfe6dc;padding-left:max(24px, calc((100vw - var(--max)) / 2))!important}.about-affiliate{background:#efac40;padding-right:max(24px, calc((100vw - var(--max)) / 2))!important}.about-two-topics h2{margin-bottom:25px;font-size:clamp(2.8rem,4.5vw,4.3rem)}.about-two-topics article>p{max-width:58ch}.about-flags{border-top:1px solid #1719142b;align-items:center;gap:14px;margin-top:38px;padding-top:24px;display:flex}.about-flags .flag{width:30px;height:20px}.about-flags i{color:var(--muted);font-style:normal}.affiliate-status{text-transform:uppercase;border-top:1px solid #1719142b;align-items:center;gap:12px;margin-top:38px;padding-top:24px;font-size:.83rem;font-weight:700;display:flex}.affiliate-status i{background:var(--carbon);border-radius:50%;width:9px;height:9px;box-shadow:0 0 0 5px #0b0d0c1a}.about-corrections{color:var(--paper);padding:108px max(24px, calc((100vw - var(--max)) / 2));background:#173c31;grid-template-columns:1.2fr .8fr;align-items:center;gap:72px;display:grid}.about-corrections h2{font-size:clamp(3rem,5vw,4.8rem)}.about-corrections p{color:#fffdf7a3;max-width:72ch;margin-top:25px}.about-corrections-actions{flex-direction:column;justify-self:end;align-items:stretch;gap:18px;min-width:290px;display:flex}.about-text-link{color:var(--paper);justify-content:center;align-items:center;gap:10px;font-weight:700;display:inline-flex}.about-text-link svg{width:18px}.about-footer{grid-template-columns:1fr auto;align-items:start}.about-footer-links{flex-wrap:wrap;gap:20px;display:flex}.about-footer-links a{color:#fffdf7b8;font-size:.88rem}.medical-page{background:var(--paper);color:var(--ink);min-height:100vh}.medical-header{position:fixed}.medical-label{color:#5ec2b5;letter-spacing:.08em;text-transform:uppercase;font-size:.76rem;font-weight:700}.medical-hero{color:var(--paper);min-height:740px;padding:132px max(24px, calc((100vw - var(--max)) / 2)) 90px;background:#09110e;grid-template-columns:minmax(0,1fr) 340px;align-items:center;display:grid;position:relative;overflow:hidden}.medical-hero:before{content:"";background:radial-gradient(circle at 82% 42%,#d8483838,#0000 24%),radial-gradient(circle at 54% 74%,#5ec2b51c,#0000 25%);position:absolute;inset:0}.medical-pulse{opacity:.16;align-items:center;gap:0;height:92px;display:flex;position:absolute;bottom:36px;left:0;right:0}.medical-pulse:before,.medical-pulse:after{content:"";background:#74d4c8;flex:1;height:1px}.medical-pulse span{background:#74d4c8;width:4vw;height:1px;display:block}.medical-pulse span:nth-child(2){clip-path:polygon(0 50%,30% 50%,45% 0,58% 100%,70% 50%,100% 50%);width:12vw;height:70px}.medical-pulse span:nth-child(4){clip-path:polygon(0 50%,35% 50%,45% 20%,57% 80%,68% 50%,100% 50%);width:10vw;height:55px}.medical-hero-copy{z-index:2;max-width:880px;position:relative}.medical-hero h1{letter-spacing:-.03em;text-wrap:balance;margin:24px 0 30px;font-family:Nimbus Condensed,sans-serif;font-size:clamp(4.3rem,7.4vw,7rem);line-height:.88}.medical-hero h1 span{display:block}.medical-hero h1 span:last-child{color:var(--amber-soft)}.medical-hero-copy>p{color:#fffdf7b8;max-width:68ch;margin:0;font-size:1.13rem;line-height:1.72}.medical-hero-copy>small{color:#fffdf77a;border-top:1px solid #fffdf729;width:fit-content;margin-top:34px;padding-top:16px;display:block}.medical-mark{aspect-ratio:1;z-index:2;border:1px solid #d848386b;border-radius:50%;justify-content:center;justify-self:end;align-items:center;width:280px;display:flex;position:relative}.medical-mark:before{content:"";border:1px solid #f2a43a3d;border-radius:50%;width:74%;height:74%;position:absolute}.medical-mark>span{color:#e0614e;font-family:Nimbus Condensed,sans-serif;font-size:12rem;line-height:1}.medical-mark>i{background:#e0614e;border-radius:50%;width:10px;height:10px;position:absolute;bottom:22px;box-shadow:0 0 0 6px #e0614e1a}.medical-overview{color:var(--paper);padding:0 max(24px, calc((100vw - var(--max)) / 2));background:#173c31;grid-template-columns:repeat(3,1fr);display:grid}.medical-overview article{grid-template-columns:34px 1fr;gap:18px;min-height:170px;padding:40px 32px;display:grid}.medical-overview article+article{border-left:1px solid #fffdf724}.medical-overview article>span{color:#67c4b8;font-size:.8rem}.medical-overview strong{letter-spacing:.04em;font-family:Nimbus Condensed,sans-serif}.medical-overview p{color:#fffdf79e;margin:7px 0 0;font-size:.87rem;line-height:1.55}.medical-heading{grid-template-columns:.45fr 1.55fr;gap:26px;display:grid}.medical-heading h2,.medical-emergency h2,.medical-sources-context h2,.medical-split h2,.medical-official h2{letter-spacing:-.025em;text-wrap:balance;margin:0;font-family:Nimbus Condensed,sans-serif;font-size:clamp(3rem,5.3vw,5.2rem);line-height:.94}.medical-boundary{background:var(--ivory);padding:124px max(24px, calc((100vw - var(--max)) / 2))}.medical-boundary-columns{grid-template-columns:1fr 1fr;gap:14px;margin-top:68px;display:grid}.medical-boundary-columns article{border-radius:var(--radius);min-height:390px;padding:36px}.medical-can{background:var(--paper);box-shadow:0 18px 48px #34302714}.medical-cannot{background:#e4dbca}.medical-boundary-columns h3{margin:0 0 26px;font-family:Nimbus Condensed,sans-serif;font-size:2rem}.medical-boundary-columns p{align-items:flex-start;gap:13px;margin:14px 0;line-height:1.55;display:flex}.medical-boundary-columns p svg,.medical-boundary-columns p>span{color:var(--green);background:#dceee7;border-radius:50%;flex:none;justify-content:center;align-items:center;width:24px;height:24px;padding:3px;display:inline-flex}.medical-cannot p>span{color:var(--ink);background:#fffdf79e}.medical-emergency{color:#170d0a;padding:110px max(24px, calc((100vw - var(--max)) / 2));background:#d85640}.medical-emergency-copy{grid-template-columns:.45fr 1.55fr;gap:28px;display:grid}.medical-emergency-copy>span{text-transform:uppercase;border:1px solid #170d0a59;border-radius:999px;justify-self:start;height:fit-content;padding:8px 14px;font-size:.75rem;font-weight:700}.medical-emergency-copy h2{max-width:14ch}.medical-emergency-copy>p{color:#170d0ab8;grid-column:2;max-width:78ch;margin:0;line-height:1.72}.emergency-number-grid{border-top:1px solid #170d0a3d;grid-template-columns:repeat(4,1fr);margin-top:66px;display:grid}.emergency-number-grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.emergency-number-grid-1{grid-template-columns:minmax(0,680px)}.emergency-number-grid article{min-height:320px;padding:28px 28px 24px 0}.emergency-number-grid article+article{border-left:1px solid #170d0a2e;padding-left:28px}.emergency-number-grid article>span{letter-spacing:.04em;font-size:.72rem;font-weight:700}.emergency-number-grid strong{margin:72px 0 18px;font-family:Nimbus Condensed,sans-serif;font-size:clamp(3.5rem,6vw,5.8rem);line-height:1;display:block}.emergency-number-grid p{color:#170d0aad;margin:0;font-size:.9rem;line-height:1.55}.medical-use{background:var(--paper);padding:124px max(24px, calc((100vw - var(--max)) / 2))}.medical-use-grid{border-top:1px solid var(--line);grid-template-columns:repeat(4,1fr);margin-top:68px;display:grid}.medical-use-grid article{min-height:330px;padding:28px 28px 30px 0}.medical-use-grid article+article{border-left:1px solid var(--line);padding-left:28px}.medical-use-grid article>span{color:var(--green);font-size:.78rem}.medical-use-grid h3{margin:84px 0 16px;font-family:Nimbus Condensed,sans-serif;font-size:2rem}.medical-use-grid p{color:var(--muted);margin:0;line-height:1.67}.medical-sources-context{color:var(--paper);min-height:700px;padding:80px max(24px, calc((100vw - var(--max)) / 2));background:#09110e;grid-template-columns:.8fr 1.2fr;align-items:center;gap:80px;display:grid}.medical-sources-image{aspect-ratio:1;justify-content:center;align-items:center;display:flex;position:relative}.medical-sources-image:before,.medical-sources-image:after{content:"";border:1px solid #5ec2b54d;border-radius:50%;position:absolute}.medical-sources-image:before{width:86%;height:86%}.medical-sources-image:after{border-color:#f2a43a40;width:58%;height:58%}.medical-sources-image>span{background:var(--paper);color:var(--ink);letter-spacing:.04em;z-index:2;border-radius:8px;padding:14px 18px;font-family:Nimbus Condensed,sans-serif;position:relative}.medical-sources-image>span:first-child{transform:translate(14px)translateY(-58px)}.medical-sources-image>span:last-child{transform:translate(-14px)translateY(58px)}.medical-sources-image>i{background:#67c4b8;width:90px;height:2px}.medical-sources-copy h2{margin:22px 0 28px}.medical-sources-copy p{color:#fffdf7a3;margin:0;line-height:1.75}.medical-sources-copy p+p{margin-top:20px}.medical-split{grid-template-columns:1fr 1fr;display:grid}.medical-split>article{min-height:570px;padding:96px max(42px, calc((100vw - var(--max)) / 2))}.medical-split>article:first-child{padding-left:max(24px, calc((100vw - var(--max)) / 2));background:#e7dfcf}.medical-split>article:last-child{padding-right:max(24px, calc((100vw - var(--max)) / 2));background:#dfe8df}.medical-split h2{margin:22px 0 26px;font-size:clamp(2.8rem,4.4vw,4.2rem)}.medical-split p{color:var(--muted);margin:0;line-height:1.75}.medical-flags{border-top:1px solid var(--line);gap:14px;margin-top:36px;padding-top:22px;display:flex}.medical-flags .flag{width:30px;height:20px}.medical-official{background:var(--paper);padding:118px max(24px, calc((100vw - var(--max)) / 2));grid-template-columns:.85fr 1.15fr;gap:80px;display:grid}.medical-official h2{margin:20px 0 18px;font-size:clamp(2.8rem,4.5vw,4.3rem)}.medical-official small{color:var(--muted)}.medical-official-links{border-top:1px solid var(--line)}.medical-official-links a{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:18px;min-height:74px;font-weight:700;text-decoration:none;display:flex}.medical-official-links a:hover{color:var(--green)}.medical-official-links svg{flex:none;width:18px}.medical-next{background:#173c31;flex-wrap:wrap;justify-content:center;align-items:center;gap:28px;padding:70px 24px;display:flex}.medical-next>a:last-child{color:var(--paper);align-items:center;gap:9px;font-weight:700;display:inline-flex}.medical-next>a:last-child svg{width:18px}.medical-footer{grid-template-columns:1fr auto;align-items:start}.medical-footer>div:nth-child(2){flex-wrap:wrap;gap:20px;display:flex}.medical-footer>div:nth-child(2) a{color:#fffdf7b8;font-size:.88rem}.youtube-section{background:var(--paper);padding:88px max(24px, calc((100vw - var(--max)) / 2));grid-template-columns:90px 1fr auto;align-items:center;gap:34px;display:grid}.youtube-icon{color:#fff;background:#d84838;border-radius:50%;justify-content:center;align-items:center;width:74px;height:74px;display:flex}.youtube-icon svg{fill:currentColor;stroke-width:0;width:30px}.youtube-section h2{font-size:clamp(2.4rem,4vw,4rem)}.youtube-section>span,.youtube-section>a{border:1px solid var(--line);border-radius:999px;padding:10px 16px;font-weight:700}.youtube-section>a{align-items:center;gap:10px;text-decoration:none;transition:background .18s,border-color .18s;display:inline-flex}.youtube-section>a:hover{border-color:var(--ink);background:#ece7d8}.youtube-section>a svg{width:17px}footer{background:var(--carbon);color:var(--paper);padding:70px max(24px, calc((100vw - var(--max)) / 2)) 34px;grid-template-columns:1.1fr .9fr;gap:34px;display:grid}.footer-brand{align-items:flex-start;gap:16px;display:flex}.footer-brand strong{letter-spacing:.08em;font-family:Nimbus Condensed,sans-serif;font-size:1.55rem}.footer-brand p{color:#fffdf794;margin:2px 0 0}.footer-links{flex-wrap:wrap;justify-content:flex-end;gap:12px 22px;display:flex}.footer-links a,.footer-links button{color:#fffdf7b8;cursor:pointer;text-underline-offset:.25em;background:0 0;border:0;padding:0;font-size:.85rem;text-decoration:underline}.footer-links span{color:var(--amber-soft);text-align:right;flex-basis:100%;font-size:.8rem}.medical-note{color:#fffdf78a;border-top:1px solid #fffdf729;grid-column:1/-1;margin:0;padding-top:26px;font-size:.82rem}footer>small{color:#fffdf761;grid-column:1/-1}@keyframes hero-reveal{0%{filter:blur(8px);opacity:.6;transform:scale(1.04)}to{filter:blur();opacity:1;transform:scale(1)}}@keyframes character-arrive{0%{filter:blur(5px);opacity:.55;transform:translate(22px)scale(.98)}to{filter:blur();opacity:1;transform:translate(0)scale(1)}}@media (width<=1040px){.desktop-nav{display:none}.mobile-menu{display:block}.mobile-menu summary{width:40px}.mobile-menu>div{background:var(--paper);color:var(--ink);border-radius:10px;width:210px;padding:8px;display:grid;position:absolute;top:50px;right:0;box-shadow:0 18px 50px #00000059}.mobile-menu a{border-radius:7px;padding:10px;text-decoration:none}.mobile-menu a:hover{background:#ece8da}.hero{min-height:820px}.hero-content{padding-top:150px}.quick-entry{grid-template-columns:.8fr 1.2fr;gap:42px}.gateway-1,.gateway-2{grid-column:span 6}.gateway-3,.gateway-4,.gateway-5{grid-column:span 4}.topic-gateway{grid-template-columns:1fr}.topic-gateway>img{height:180px}.conference-stage{grid-template-columns:150px 1fr}.character-copy{grid-column:1/-1;padding:36px}.quality-section{grid-template-columns:.7fr 1.3fr}.quality-copy{padding-left:42px}.compass-section{grid-template-columns:110px 1fr}.compass-form{grid-column:1/-1}.compass-number{font-size:8rem}}@media (width<=760px){.site-header{height:68px;padding:0 16px}.brand-word{font-size:1.05rem}.brand-v{width:34px;height:34px}.search-drawer{top:68px}.language-menu summary,.site-language-switcher summary{padding:0 8px}.hero{min-height:760px}.hero-image{background-position:64% bottom}.hero-shade{background:linear-gradient(#050706e6 0%,#050706a8 46%,#05070614 69%,#050706c7 100%)}.hero-content{padding:128px 20px 300px}.hero-content h1{overflow-wrap:anywhere;max-width:100%;font-size:clamp(3rem,13.2vw,4rem)}.hero-content>p{max-width:42ch;font-size:1rem}.hero-actions{flex-direction:column;align-items:stretch;max-width:330px}.hero-console{grid-template-columns:1fr;width:calc(100% - 32px);display:grid}.hero-console span{justify-content:flex-start;min-height:42px;padding:0 18px}.hero-console span+span{border-top:1px solid #fffdf71f;border-left:0}.quick-entry{grid-template-columns:1fr;gap:42px;padding:76px 18px}.quick-entry h2{max-width:12ch}.knowledge-section,.articles-section,.conference-section{padding:88px 18px}.section-heading,.conference-intro{grid-template-columns:1fr;margin-bottom:38px}.section-heading h2,.conference-intro h2,.quality-copy h2,.founder-copy h2{font-size:clamp(2.7rem,13vw,4rem)}.topic-map{grid-template-columns:1fr}.gateway-1,.gateway-2,.gateway-3,.gateway-4,.gateway-5{grid-column:1}.topic-gateway{grid-template-columns:132px 1fr;min-height:210px}.topic-gateway>img{height:100%}.topic-copy{padding:22px 18px}.topic-copy strong{font-size:1.55rem}.article-editorial{grid-template-columns:1fr}.lead-story{min-height:500px}.story-copy{padding:28px}.story-stack a{padding:24px}.article-index{margin-top:56px}.article-index a{grid-template-columns:1fr auto;gap:8px;padding:18px 2px}.index-category{grid-column:1/-1}.article-index strong{grid-column:1}.index-time{grid-area:2/2}.conference-stage{grid-template-columns:1fr}.character-selector{padding:0;display:flex;overflow-x:auto}.character-selector button{border-bottom:0;border-right:1px solid #fffdf71a;flex:none;min-height:60px;padding:0 20px}.character-visual{min-height:430px}.character-copy{grid-column:1;padding:32px 26px 40px}.quality-section{grid-template-columns:1fr;padding:0 18px 80px}.quality-visual{width:calc(100% + 36px);margin-left:-18px}.quality-dna{height:420px}.quality-copy{padding:72px 0 0}.quality-stats{grid-template-columns:1fr 1fr;padding:0 18px}.quality-stats article:nth-child(3){border-top:1px solid #1719142e;border-left:0}.quality-stats article:nth-child(4){border-top:1px solid #1719142e}.founder-section{grid-template-columns:1fr;gap:48px;padding:88px 18px}.founder-portrait,.founder-portrait img{height:440px;min-height:440px}.compass-section{grid-template-columns:72px 1fr;gap:26px;padding:68px 18px}.compass-number{font-size:6rem}.compass-form>div{flex-direction:column;gap:8px}.compass-form input,.compass-form button{border-radius:9px;min-height:54px}.compass-form button{justify-content:center}.youtube-section{grid-template-columns:68px 1fr;padding:72px 18px}.youtube-icon{width:58px;height:58px}.youtube-section>span,.youtube-section>a{grid-column:1/-1;justify-self:start}footer{grid-template-columns:1fr;padding:62px 18px 30px}.footer-links{justify-content:flex-start}.footer-links span{text-align:left}.medical-note,footer>small{grid-column:1}}@media (width<=430px){.brand-word{display:none}.site-language-switcher summary{gap:5px;min-width:50px;padding:0 7px}.site-language-switcher summary>span:nth-of-type(2){display:none}.hero-content h1{font-size:clamp(3rem,12.4vw,3.5rem)}.topic-gateway{grid-template-columns:112px 1fr}.topic-copy small{font-size:.84rem}.topic-copy em{padding-top:14px}.quality-stats{grid-template-columns:1fr}.quality-stats article,.quality-stats article+article{border-top:1px solid #1719142e;border-left:0;min-height:150px;padding-left:0}.character-visual{min-height:360px}}@media (width<=1040px){.compass-hero{grid-template-columns:minmax(0,1fr) 390px}.compass-orbit{width:430px}.orbit-character{width:106px;height:106px}.compass-purpose,.compass-checkin,.compass-signup{gap:54px}}@media (width<=820px){.compass-hero{grid-template-columns:1fr;min-height:1040px;padding-bottom:40px}.compass-hero-copy{padding-right:0}.compass-orbit{justify-self:center;width:430px;height:400px}.compass-seven{font-size:25rem}.compass-process-strip{grid-template-columns:1fr}.compass-process-strip article{min-height:auto}.compass-process-strip article+article{border-top:1px solid #fffdf724;border-left:0}.compass-purpose,.compass-checkin,.compass-signup,.compass-faq,.compass-signal-heading,.compass-method-heading{grid-template-columns:1fr}.signal-1,.signal-2,.signal-3,.signal-4,.signal-5,.signal-6,.signal-7{grid-column:span 6}.compass-method-steps{grid-template-columns:1fr}.compass-method-steps article{min-height:250px}.compass-method-steps article+article{border-left:0;padding-left:0}.compass-method-steps h3{margin-top:50px}.checkin-sheet{transform:none}}@media (width<=600px){.site-language-switcher summary{gap:5px;min-width:50px;padding:0 7px}.site-language-switcher summary>span:nth-of-type(2){display:none}.compass-header .article-back{font-size:0}.compass-header .article-back span{font-size:1.1rem}.compass-hero{width:100vw;max-width:100vw;min-height:900px;padding:126px 18px 24px;overflow-x:hidden}.compass-hero-copy{width:100%;min-width:0;max-width:330px}.compass-hero h1{overflow-wrap:anywhere;max-width:100%;font-size:clamp(2.8rem,11vw,3.2rem)}.compass-hero-copy>p{overflow-wrap:anywhere;width:100%;max-width:31ch;font-size:1rem}.compass-hero-actions{flex-direction:column;align-items:stretch}.compass-hero-actions .button{width:100%;max-width:330px}.compass-facts{flex-direction:column;align-items:flex-start}.compass-orbit{justify-self:start;width:min(310px,100vw - 54px);height:300px}.compass-seven{font-size:19rem}.orbit-character{border-width:3px;width:78px;height:78px}.compass-process-strip{width:100vw;max-width:100vw;padding:0 18px;overflow-x:hidden}.compass-process-strip article{grid-template-columns:34px minmax(0,1fr);width:calc(100vw - 54px);max-width:calc(100vw - 54px);padding:30px 0}.compass-process-strip article>div{min-width:0}.compass-process-strip p{overflow-wrap:anywhere;max-width:27ch}.compass-purpose,.compass-signals,.compass-method,.compass-checkin,.compass-signup,.compass-faq{padding:88px 18px}.compass-purpose h2,.compass-signal-heading h2,.compass-method h2,.checkin-copy h2,.compass-signup h2,.compass-faq h2{overflow-wrap:anywhere;font-size:clamp(2.35rem,9.8vw,2.95rem)}.compass-boundaries article{padding:26px 22px}.signal-atlas{grid-template-columns:1fr}.signal-1,.signal-2,.signal-3,.signal-4,.signal-5,.signal-6,.signal-7{grid-column:1}.signal-card{min-height:280px;padding:26px}.compass-method-steps{margin-top:48px}.checkin-sheet{padding:24px 20px}.checkin-sheet header{grid-template-columns:34px 1fr}.checkin-sheet header small{grid-column:1/-1}.checkin-sheet>div{grid-template-columns:1fr}.compass-safety{grid-template-columns:1fr;gap:24px;padding:62px 18px}.compass-signup-form{padding:22px}.compass-signup-form>div{flex-direction:column;gap:8px}.compass-signup-form input,.compass-signup-form button{border-radius:9px;min-height:56px}.compass-signup-form button{justify-content:center}.compass-faq{gap:40px}.compass-footer{grid-template-columns:1fr}}.contact-page{background:var(--paper);color:var(--ink);min-height:100vh}.contact-header{color:var(--paper);background:#09110ef5}.contact-header .article-back{color:#fffdf7b8}.contact-shell{background:var(--carbon);grid-template-columns:minmax(0,.86fr) minmax(560px,1.14fr);min-height:920px;padding-top:76px;display:grid}.contact-intro{color:var(--paper);padding:100px max(54px, calc((100vw - var(--max)) / 2)) 100px max(24px, calc((100vw - var(--max)) / 2));align-content:center;display:grid;position:relative}.contact-intro:after{content:"";background:linear-gradient(#67c4b8,#0000);width:1px;height:170px;position:absolute;top:50%;right:0;transform:translateY(-50%)}.contact-kicker{color:#70c9be;letter-spacing:.11em;text-transform:uppercase;font-size:.76rem;font-weight:800}.contact-intro h1{letter-spacing:-.035em;text-wrap:balance;max-width:7ch;margin:28px 0 32px;font-family:Nimbus Condensed,sans-serif;font-size:clamp(4.6rem,7.3vw,8rem);line-height:.84}.contact-intro>p{color:#fffdf7a8;max-width:56ch;margin:0;font-size:1.06rem;line-height:1.72}.contact-signals{border-top:1px solid #fffdf721;border-bottom:1px solid #fffdf721;gap:16px;margin-top:50px;padding:25px 0;display:grid}.contact-signals span{color:#fffdf7d1;align-items:center;gap:13px;font-size:.84rem;font-weight:700;display:flex}.contact-signals i{background:#70c9be;border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 5px #70c9be1c}.contact-intro .contact-response{color:#fffdf773;margin-top:22px;font-size:.82rem}.contact-official-card{border:1px solid #fffdf729;border-radius:18px;gap:18px;max-width:58ch;margin-top:30px;padding:24px;display:grid}.contact-official-card h2{letter-spacing:.02em;text-transform:uppercase;margin:0;font-size:1.05rem}.contact-official-card p{color:#fffdf79e;margin:0;line-height:1.6}.contact-official-card dl{gap:14px;margin:0;display:grid}.contact-official-card dl div{gap:4px;display:grid}.contact-official-card dt{color:#70c9be;letter-spacing:.08em;text-transform:uppercase;font-size:.7rem;font-weight:900}.contact-official-card dd{color:#fffdf7db;margin:0;line-height:1.45}.contact-official-card a{color:inherit;overflow-wrap:anywhere;text-underline-offset:.25em;font-weight:800;text-decoration:underline}.contact-official-card small{color:#fffdf775;line-height:1.5}.contact-form{padding:84px max(24px, calc((100vw - var(--max)) / 2)) 84px 70px;background:#eee8dc;align-content:center;display:grid}.contact-form-heading{border-bottom:1px solid #1719142e;grid-template-columns:auto 1fr;align-items:start;gap:28px;padding-bottom:30px;display:grid}.contact-form-heading>span{color:var(--green);letter-spacing:.08em;margin-top:8px;font-size:.72rem;font-weight:800}.contact-form-heading h2{margin:0;font-family:Nimbus Condensed,sans-serif;font-size:clamp(2.9rem,4.2vw,4.8rem);line-height:.9}.contact-form-heading p{color:var(--muted);margin:14px 0 0;line-height:1.55}.contact-guide{background:#fffdf785;border:1px solid #17191429;border-radius:16px;gap:14px;margin-top:24px;padding:18px 20px;display:grid}.contact-guide strong{color:var(--green);letter-spacing:.08em;text-transform:uppercase;font-size:.76rem;font-weight:900}.contact-guide ul{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px 18px;margin:0;padding:0;list-style:none;display:grid}.contact-guide li{color:#565f58;padding-left:18px;font-size:.86rem;line-height:1.45;position:relative}.contact-guide li:before{background:var(--green);content:"";border-radius:50%;width:6px;height:6px;position:absolute;top:.55em;left:0}.contact-types{border:0;grid-template-columns:repeat(3,minmax(0,1fr));margin:32px 0 0;padding:0;display:grid}.contact-types legend{letter-spacing:.06em;text-transform:uppercase;margin-bottom:12px;font-size:.74rem;font-weight:800}.contact-types label{cursor:pointer;border:1px solid #17191433;min-height:148px;padding:18px;display:grid;position:relative}.contact-types label+label{border-left:0}.contact-types label.active{background:var(--green);border-color:var(--green);color:var(--paper)}.contact-types input{opacity:0;pointer-events:none;position:absolute}.contact-types label:has(input:focus-visible){outline:3px solid var(--amber);outline-offset:3px;z-index:2}.contact-types label>span{color:var(--green);font-size:.7rem;font-weight:800}.contact-types label.active>span{color:#8fd9cf}.contact-types strong{align-self:end;margin-top:25px;font-size:1rem;line-height:1.15}.contact-types small{color:var(--muted);margin-top:7px;font-size:.72rem;line-height:1.35}.contact-types label.active small{color:#fffdf79e}.contact-field-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;margin-top:30px;display:grid}.contact-field,.contact-field-grid label{margin-top:22px;display:grid}.contact-field>span,.contact-field-grid label>span{letter-spacing:.04em;text-transform:uppercase;margin-bottom:9px;font-size:.76rem;font-weight:800}.contact-field>span small,.contact-field-grid label>span small{color:var(--muted);letter-spacing:0;text-transform:none;font-size:.68rem;font-weight:500}.contact-field input,.contact-field-grid input,.contact-message textarea{color:var(--ink);font:inherit;background:#fffdf7b8;border:1px solid #17191438;border-radius:0;outline:0;width:100%;padding:15px 16px;font-size:16px}.contact-field input:focus,.contact-field-grid input:focus,.contact-message textarea:focus{border-color:var(--green);box-shadow:0 0 0 3px #1b584a1f}.contact-message{position:relative}.contact-message textarea{resize:vertical;min-height:170px}.contact-message>small{color:var(--muted);font-size:.68rem;position:absolute;bottom:12px;right:13px}.contact-honeypot{width:1px;height:1px;position:absolute;left:-10000px;overflow:hidden}.contact-error{color:#6d2118;background:#f5d8d0;border-left:4px solid #b83d2d;margin:18px 0 0;padding:13px 15px;font-size:.85rem;font-weight:700}.contact-privacy{color:var(--muted);max-width:76ch;margin:18px 0 0;font-size:.76rem;line-height:1.55}.contact-submit-row{flex-wrap:wrap;align-items:center;gap:22px;margin-top:24px;display:flex}.contact-submit-row button{cursor:pointer;border:0}.contact-submit-row>a{color:var(--green);text-underline-offset:.25em;font-size:.82rem;font-weight:800;text-decoration:underline}.contact-submit-row>a span{margin-left:5px}.contact-opened{border-left:4px solid var(--green);background:#dbece7;margin-top:22px;padding:17px 18px}.contact-opened strong{font-size:.86rem;display:block}.contact-opened p{color:var(--muted);margin:8px 0 0;font-size:.78rem;line-height:1.5}.contact-opened a{color:var(--green);overflow-wrap:anywhere;font-weight:800;text-decoration:underline}.contact-medical{background:var(--amber-soft);padding:62px max(24px, calc((100vw - var(--max)) / 2));grid-template-columns:auto 1fr;align-items:center;gap:35px;display:grid}.contact-medical>span{border:1px solid #1719143d;border-radius:50%;justify-content:center;align-items:center;width:74px;height:74px;font-family:Nimbus Condensed,sans-serif;font-size:3rem;display:flex}.contact-medical p{max-width:80ch;margin:0;font-size:clamp(1.05rem,1.5vw,1.25rem);line-height:1.55}.contact-medical a{color:inherit;text-underline-offset:.24em;align-items:center;gap:8px;margin-left:5px;font-weight:800;text-decoration:underline;display:inline-flex}.contact-medical svg{width:17px}.contact-footer{background:var(--carbon);color:var(--paper);padding:70px max(24px, calc((100vw - var(--max)) / 2)) 34px;grid-template-columns:1fr auto;align-items:start;gap:28px;display:grid}.contact-footer .site-footer-links{max-width:720px}.contact-footer>small{color:#fffdf773;grid-column:1/-1}@media (width<=1060px){.contact-shell{grid-template-columns:1fr}.contact-intro{min-height:680px;padding-bottom:86px;padding-right:max(24px, calc((100vw - var(--max)) / 2))}.contact-intro:after{display:none}.contact-form{padding-left:max(24px, calc((100vw - var(--max)) / 2))}}@media (width<=680px){.contact-intro{min-height:640px;padding:122px 18px 74px}.contact-intro h1{font-size:clamp(4.2rem,20vw,6rem)}.contact-form{padding:68px 18px 76px}.contact-form-heading{grid-template-columns:1fr;gap:18px}.contact-guide ul,.contact-types{grid-template-columns:1fr}.contact-types label{min-height:112px}.contact-types label+label{border-top:0;border-left:1px solid #17191433}.contact-types label.active+label{border-top-color:var(--green)}.contact-types strong{margin-top:18px}.contact-field-grid{grid-template-columns:1fr}.contact-field-grid label{margin-top:0}.contact-submit-row{flex-direction:column;align-items:stretch}.contact-submit-row .button{justify-content:space-between;width:100%}.contact-medical{grid-template-columns:1fr;align-items:start;padding:58px 18px}.contact-footer{grid-template-columns:1fr;padding-left:18px;padding-right:18px}.contact-footer>div:nth-child(2){justify-content:flex-start}}@media (width<=1040px){.about-hero{grid-template-columns:minmax(0,1fr) 390px;gap:38px}.about-portrait-frame{height:530px}.about-idea,.about-ai{gap:54px}.about-founder-copy{padding-left:54px}.about-two-topics>article{padding-left:50px;padding-right:50px}}@media (width<=820px){.about-hero{grid-template-columns:1fr;padding-top:132px;padding-bottom:70px}.about-portrait{justify-self:center;max-width:420px}.about-portrait-frame{height:520px}.about-rail{grid-template-columns:1fr}.about-rail article{min-height:auto}.about-rail article+article{border-top:1px solid #fffdf724;border-left:0}.about-idea,.about-ai,.about-corrections,.about-founder{grid-template-columns:1fr}.about-founder-image{min-height:520px}.about-founder-copy{max-width:none;padding:90px 24px}.about-editorial-heading,.about-workflow-heading{grid-template-columns:1fr}.editorial-grid{grid-template-columns:1fr 1fr}.editorial-grid article:not(:nth-child(3n+1)){border-left:0;padding-left:0}.editorial-grid article:nth-child(2n){border-left:1px solid #fffdf71f;padding-left:30px}.editorial-grid article:nth-child(odd){padding-right:30px}.about-two-topics{grid-template-columns:1fr}.about-two-topics>article{min-height:auto;padding:88px 24px!important}.about-corrections-actions{justify-self:start}}@media (width<=600px){.about-header .article-back{font-size:0}.about-header .article-back span{font-size:1.1rem}.about-hero{gap:48px;padding:124px 18px 64px}.about-hero h1{font-size:clamp(4.1rem,18vw,5.5rem)}.about-hero-actions{flex-direction:column;align-items:stretch}.about-portrait{max-width:330px}.about-portrait-frame{height:430px}.about-portrait-caption{min-width:275px;bottom:18px;left:-8px}.about-orbit{display:none}.about-rail{padding:0 18px}.about-rail article{padding:30px 0}.about-idea,.about-editorial,.about-workflow,.about-ai,.about-corrections{padding:88px 18px}.about-idea h2,.about-founder h2,.about-editorial h2,.about-workflow h2,.about-ai h2,.about-two-topics h2,.about-corrections h2{font-size:clamp(2.9rem,13vw,4.1rem)}.about-founder-image{min-height:400px}.about-founder-copy{padding:82px 18px}.about-founder blockquote{padding-left:20px}.about-editorial-heading{margin-bottom:48px}.editorial-grid{grid-template-columns:1fr}.editorial-grid article,.editorial-grid article:nth-child(2n),.editorial-grid article:nth-child(odd){border-left:0;min-height:280px;padding:28px 0}.editorial-grid h3{margin-top:55px}.workflow-list{margin-top:50px}.workflow-list article{grid-template-columns:44px 1fr;gap:9px 18px}.workflow-list p{grid-column:2}.about-ai-boundaries article{padding:26px 22px}.about-two-topics>article{padding:82px 18px!important}.about-corrections-actions{width:100%;min-width:0}.about-footer{grid-template-columns:1fr}.about-footer-links{justify-content:flex-start}}@media (width<=1040px){.medical-hero{grid-template-columns:minmax(0,1fr) 260px}.medical-mark{width:230px}.medical-mark>span{font-size:10rem}.emergency-number-grid{grid-template-columns:1fr 1fr}.emergency-number-grid-1{grid-template-columns:minmax(0,680px)}.emergency-number-grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.emergency-number-grid article:nth-child(3){border-left:0}.emergency-number-grid article:nth-child(n+3){border-top:1px solid #170d0a2e}.medical-use-grid{grid-template-columns:1fr 1fr}.medical-use-grid article:nth-child(3){border-left:0}.medical-use-grid article:nth-child(n+3){border-top:1px solid var(--line)}.medical-sources-context{gap:48px}.medical-split>article{padding-left:48px;padding-right:48px}}@media (width<=820px){.medical-hero{grid-template-columns:1fr;min-height:820px}.medical-mark{display:none}.medical-overview{grid-template-columns:1fr}.medical-overview article{min-height:auto}.medical-overview article+article{border-top:1px solid #fffdf724;border-left:0}.medical-heading,.medical-emergency-copy{grid-template-columns:1fr}.medical-emergency-copy>p{grid-column:1}.medical-boundary-columns,.medical-sources-context,.medical-official{grid-template-columns:1fr}.medical-sources-image{justify-self:center;width:380px;height:380px}.medical-split{grid-template-columns:1fr}.medical-split>article{min-height:auto;padding:88px 24px!important}}@media (width<=600px){.medical-header .article-back{font-size:0}.medical-header .article-back span{font-size:1.1rem}.medical-hero{min-height:700px;padding:122px 18px 78px}.medical-hero h1{font-size:clamp(3.8rem,17vw,5.2rem)}.medical-overview{padding:0 18px}.medical-overview article{padding:30px 0}.medical-boundary,.medical-emergency,.medical-use,.medical-sources-context,.medical-official{padding:86px 18px}.medical-heading h2,.medical-emergency h2,.medical-sources-context h2,.medical-split h2,.medical-official h2{font-size:clamp(2.9rem,13vw,4.1rem)}.medical-boundary-columns{grid-template-columns:1fr;margin-top:48px}.medical-boundary-columns article{min-height:auto;padding:28px 22px}.emergency-number-grid,.emergency-number-grid-1,.emergency-number-grid-2{grid-template-columns:1fr;margin-top:48px}.emergency-number-grid article,.emergency-number-grid article+article{border-left:0;min-height:260px;padding:26px 0}.emergency-number-grid article+article{border-top:1px solid #170d0a2e}.emergency-number-grid strong{margin-top:48px}.medical-use-grid{grid-template-columns:1fr;margin-top:48px}.medical-use-grid article,.medical-use-grid article+article{border-left:0;min-height:270px;padding:26px 0}.medical-use-grid article+article{border-top:1px solid var(--line)}.medical-use-grid h3{margin-top:52px}.medical-sources-image{width:300px;height:300px}.medical-sources-image>span{padding:12px;font-size:.85rem}.medical-sources-image>i{width:50px}.medical-split>article{padding:82px 18px!important}.medical-official{gap:48px}.medical-next{flex-direction:column;align-items:stretch}.medical-footer{grid-template-columns:1fr}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.legal-page{background:var(--paper);color:var(--ink);min-height:100vh}.legal-header{background:#fffdf7f0}.legal-header .article-brand,.legal-header .article-back,.legal-header .language-menu summary{color:var(--ink)}.legal-header .language-menu summary{border-color:#1214102e}.legal-rail{background:var(--carbon);padding:98px max(24px, calc((100vw - var(--max)) / 2)) 18px;scrollbar-width:none;align-items:center;gap:6px;display:flex;overflow-x:auto}.legal-rail::-webkit-scrollbar{display:none}.legal-rail a{color:#fffdf7ad;border:1px solid #fffdf72e;border-radius:999px;flex:none;padding:9px 14px;font-size:.76rem;font-weight:700}.legal-rail a.active{background:var(--amber-soft);border-color:var(--amber-soft);color:var(--carbon)}.legal-hero{min-height:640px;padding:100px max(24px, calc((100vw - var(--max)) / 2));background:#e9e2d5;grid-template-columns:minmax(0,1.35fr) minmax(240px,.65fr);align-items:end;gap:52px;display:grid;position:relative;overflow:hidden}.legal-hero:before{content:"";pointer-events:none;background:linear-gradient(90deg,#19362e14 1px,#0000 1px) 0 0/88px 100%;position:absolute;inset:0}.legal-hero>*{z-index:1;position:relative}.legal-kicker{color:var(--green);letter-spacing:.1em;text-transform:uppercase;margin-bottom:24px;font-size:.76rem;font-weight:800;display:block}.legal-hero h1{letter-spacing:-.03em;max-width:10ch;margin:0;font-size:clamp(4.8rem,9vw,9.5rem);line-height:.83}.legal-hero p{color:#171914b3;max-width:64ch;margin:34px 0 0;font-size:clamp(1.05rem,1.5vw,1.28rem);line-height:1.65}.legal-draft-badge{letter-spacing:.05em;text-transform:uppercase;border:1px solid #1719143d;border-radius:999px;margin-top:26px;padding:8px 12px;font-size:.7rem;font-weight:800;display:inline-block}.legal-index{color:var(--green);letter-spacing:-.08em;opacity:.9;text-align:right;font-family:Nimbus Condensed,sans-serif;font-size:clamp(10rem,22vw,20rem);font-weight:900;line-height:.7}.legal-seal{aspect-ratio:1;background:var(--green);color:var(--paper);border-radius:50%;flex-direction:column;justify-content:center;justify-self:end;align-items:center;width:100%;max-width:330px;display:flex;position:relative}.legal-seal:before,.legal-seal:after{content:"";border:1px solid #fffdf747;border-radius:50%;position:absolute;inset:20px}.legal-seal:after{inset:34px}.legal-seal>span{font-family:Nimbus Condensed,sans-serif;font-size:8rem;line-height:.72}.legal-seal small{letter-spacing:.16em;text-align:center;margin-top:24px;font-size:.7rem;font-weight:800}.legal-card-grid{background:var(--carbon);padding:0 max(24px, calc((100vw - var(--max)) / 2));grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.legal-card-grid>a{color:var(--paper);border-bottom:1px solid #fffdf721;min-height:350px;padding:42px 42px 36px 0;position:relative}.legal-card-grid>a:nth-child(2n){border-left:1px solid #fffdf721;padding-left:42px}.legal-card-grid>a>span{color:#67c4b8;font-size:.74rem}.legal-card-grid h2{margin:82px 0 18px;font-size:clamp(2.9rem,5vw,5.2rem)}.legal-card-grid p{color:#fffdf79e;max-width:48ch;margin:0;line-height:1.6}.legal-card-grid svg{width:24px;position:absolute;bottom:38px;right:36px}.legal-document{background:var(--paper);padding:40px max(24px, calc((100vw - var(--max)) / 2)) 120px}.legal-document article{border-bottom:1px solid var(--line);grid-template-columns:120px minmax(0,1fr);gap:42px;padding:58px 0;display:grid}.legal-document article>span{color:var(--green);font-size:.78rem;font-weight:700}.legal-document h2{margin:0 0 24px;font-size:clamp(2.4rem,4vw,4.5rem)}.legal-document p{color:#171914b3;max-width:78ch;margin:10px 0;line-height:1.7}.legal-document p a{color:inherit;text-underline-offset:.22em;font-weight:700;text-decoration:underline;text-decoration-thickness:1px}.legal-document-wide article{grid-template-columns:1fr}.legal-document-wide h2{font-size:clamp(2rem,3vw,3.3rem)}.legal-warning,.legal-draft-note{padding:92px max(24px, calc((100vw - var(--max)) / 2));background:#d85640;grid-template-columns:.42fr 1.58fr;align-items:center;gap:54px;display:grid}.legal-warning>div:first-child{aspect-ratio:1;border:1px solid #170d0a4d;border-radius:50%;justify-content:center;align-items:center;width:100%;max-width:210px;display:flex}.legal-warning>div:first-child span{font-family:Nimbus Condensed,sans-serif;font-size:9rem;line-height:1}.legal-warning h2,.legal-draft-note h2{margin:0 0 22px;font-size:clamp(3rem,5vw,5.7rem)}.legal-warning p,.legal-draft-note p{color:#170d0ab8;max-width:74ch;margin:0;line-height:1.7}.legal-warning a{text-underline-offset:.3em;align-items:center;gap:10px;margin-top:24px;font-weight:800;text-decoration:underline;display:inline-flex}.legal-warning svg,.affiliate-example svg,.cookie-save svg{width:19px}.legal-draft-note{background:#a9c7bf}.legal-draft-note>span{letter-spacing:.08em;text-transform:uppercase;font-size:.75rem;font-weight:800}.privacy-orbit{aspect-ratio:1;border:1px solid #1b584a40;border-radius:50%;justify-content:center;justify-self:end;align-items:center;width:100%;max-width:330px;display:flex;position:relative}.privacy-orbit:before,.privacy-orbit:after{content:"";border:1px solid #1b584a2e;border-radius:50%;position:absolute;inset:25%;transform:rotate(48deg)scaleX(2)}.privacy-orbit:after{transform:rotate(-48deg)scaleX(2)}.privacy-orbit span{background:var(--green);border-radius:50%;width:16px;height:16px;position:absolute;top:47%;right:8%}.privacy-orbit i{color:var(--green);letter-spacing:.12em;font-style:normal;font-weight:900}.affiliate-link-mark{aspect-ratio:1;background:var(--amber-soft);color:var(--carbon);border-radius:36px;flex-direction:column;justify-content:center;justify-self:end;align-items:center;width:100%;max-width:300px;display:flex;transform:rotate(7deg)}.affiliate-link-mark span{font-size:9rem;line-height:.6}.affiliate-link-mark small{letter-spacing:.14em;text-align:center;margin-top:42px;font-weight:900}.affiliate-principles{background:var(--carbon);color:var(--paper);padding:0 max(24px, calc((100vw - var(--max)) / 2));grid-template-columns:repeat(3,1fr);display:grid}.affiliate-principles article{min-height:430px;padding:38px 26px 36px 0}.affiliate-principles article+article{border-left:1px solid #fffdf721;padding-left:26px}.affiliate-principles article:nth-child(4){border-top:1px solid #fffdf721;border-left:0;padding-left:0}.affiliate-principles article:nth-child(5),.affiliate-principles article:nth-child(6){border-top:1px solid #fffdf721}.affiliate-principles article>span{color:#67c4b8;font-size:.75rem}.affiliate-principles h2{margin:100px 0 22px;font-size:clamp(1.8rem,3vw,3rem)}.affiliate-principles p{color:#fffdf79e;line-height:1.65}.affiliate-example{background:var(--amber-soft);padding:100px max(24px, calc((100vw - var(--max)) / 2));grid-template-columns:1.3fr .7fr;align-items:end;gap:60px;display:grid}.affiliate-example>div>span:first-child{letter-spacing:.08em;text-transform:uppercase;font-size:.76rem;font-weight:900}.affiliate-example h2{max-width:15ch;margin:22px 0 0;font-size:clamp(3rem,5vw,5.5rem)}.affiliate-example>div:last-child{gap:16px;display:grid}.affiliate-example>div:last-child p{color:#171914b8;margin:4px 0 0;line-height:1.7}.affiliate-example-link{border:2px solid var(--carbon);border-radius:9px;justify-content:space-between;align-items:center;gap:12px;padding:18px 20px;font-weight:900;display:flex}.cookie-control{background:var(--green);border-radius:999px;justify-content:center;justify-self:end;align-items:center;gap:20px;width:100%;max-width:350px;min-height:150px;display:flex}.cookie-control span{background:#fffdf740;border-radius:50%;width:58px;height:58px;position:relative}.cookie-control span:first-child{background:var(--paper)}.cookie-control span:first-child:after{background:var(--amber);content:"";border-radius:50%;position:absolute;inset:14px}.cookie-category-list{background:var(--paper);padding:34px max(24px, calc((100vw - var(--max)) / 2)) 120px}.cookie-category-list article{border-bottom:1px solid var(--line);grid-template-columns:74px minmax(0,1fr) auto;align-items:center;gap:34px;min-height:190px;display:grid}.cookie-category-list article>span{color:var(--green);font-size:.76rem}.cookie-category-list h2{margin:0 0 10px;font-size:clamp(2rem,3vw,3.6rem)}.cookie-category-list p{color:#171914a8;max-width:70ch;margin:0;line-height:1.6}.cookie-category-list strong{color:#17191494;text-transform:uppercase;background:#e9e2d5;border-radius:999px;padding:9px 13px;font-size:.72rem}.cookie-category-list strong.active{color:var(--green);background:#dceee7}.cookie-save{flex-wrap:wrap;align-items:center;gap:18px;padding-top:42px;display:flex}.cookie-save button{background:var(--carbon);color:var(--paper);cursor:pointer;border:0;border-radius:8px;align-items:center;gap:12px;padding:17px 20px;font-weight:800;display:inline-flex}.cookie-save p{color:var(--green);flex-basis:100%;font-weight:700}.cookie-save a{text-underline-offset:.3em;font-size:.88rem;text-decoration:underline}.legal-footer{grid-template-columns:1fr auto;align-items:start}.legal-footer-links{flex-wrap:wrap;justify-content:flex-end;gap:20px;display:flex}.legal-footer-links a{color:#fffdf7b8;font-size:.86rem}@media (width<=1040px){.affiliate-principles{grid-template-columns:repeat(2,1fr)}.affiliate-principles article:nth-child(odd){border-left:0;padding-left:0}.affiliate-principles article:nth-child(n+3){border-top:1px solid #fffdf721}}@media (width<=820px){.legal-hero{grid-template-columns:1fr;align-items:center;min-height:720px}.legal-index,.legal-seal,.privacy-orbit,.affiliate-link-mark,.cookie-control{display:none}.legal-card-grid{grid-template-columns:1fr}.legal-card-grid>a,.legal-card-grid>a:nth-child(2n){border-left:0;padding-left:0}.legal-warning,.legal-draft-note,.affiliate-example{grid-template-columns:1fr}.legal-warning>div:first-child{display:none}.cookie-category-list article{grid-template-columns:48px 1fr;align-items:start;padding:32px 0}.cookie-category-list article strong{grid-column:2;justify-self:start}}@media (width<=600px){.legal-rail{padding-left:18px;padding-right:18px}.legal-hero{min-height:600px;padding:88px 18px 70px}.legal-hero h1{font-size:clamp(4rem,18vw,6rem)}.legal-card-grid,.legal-document,.cookie-category-list{padding-left:18px;padding-right:18px}.legal-card-grid>a{min-height:300px}.legal-card-grid h2{margin-top:66px}.legal-document article{grid-template-columns:1fr;gap:18px;padding:44px 0}.legal-warning,.legal-draft-note,.affiliate-example{padding:76px 18px}.affiliate-principles{grid-template-columns:1fr;padding-left:18px;padding-right:18px}.affiliate-principles article,.affiliate-principles article+article{border-top:1px solid #fffdf721;border-left:0;min-height:330px;padding-left:0}.affiliate-principles h2{margin-top:70px}.legal-footer{grid-template-columns:1fr}.legal-footer-links{justify-content:flex-start}}.knowledge-hub-page{background:var(--paper);min-height:100vh}.knowledge-hub-header{grid-template-columns:1fr auto 1fr}.knowledge-hub-nav{gap:30px;display:flex}.knowledge-hub-nav a{color:#fffdf7b3;font-size:.84rem;text-decoration:none}.knowledge-hub-nav a:hover{color:var(--paper)}.knowledge-hub-header .article-language{justify-self:end}.knowledge-hub-hero{color:var(--paper);min-height:780px;padding:154px max(24px, calc((100vw - var(--max)) / 2)) 86px;background:#09110e;grid-template-columns:minmax(0,1.03fr) minmax(460px,.97fr);gap:74px;display:grid;position:relative}.knowledge-hub-hero:before{content:"";pointer-events:none;background:radial-gradient(circle at 80% 22%,#efac4021,#0000 28%),radial-gradient(circle at 18% 76%,#5ebbb117,#0000 30%);position:absolute;inset:0}.knowledge-hub-intro{z-index:1;align-self:center;max-width:710px;position:relative}.knowledge-hub-intro h1{letter-spacing:-.035em;text-wrap:balance;max-width:9ch;margin:0;font-family:Nimbus Condensed,sans-serif;font-size:clamp(4.5rem,7.4vw,7.4rem);line-height:.87}.knowledge-hub-intro>p{color:#fffdf7ad;max-width:62ch;margin:34px 0 0;font-size:1.08rem;line-height:1.72}.knowledge-hub-search{max-width:660px;margin-top:46px;display:block}.knowledge-hub-search>span:first-child{color:#71c7bc;letter-spacing:.07em;text-transform:uppercase;margin-bottom:10px;font-size:.76rem;font-weight:800;display:block}.knowledge-hub-search-control{background:var(--paper);color:var(--ink);border-radius:10px;grid-template-columns:52px 1fr;align-items:center;min-height:66px;display:grid;overflow:hidden}.knowledge-hub-search-control svg{color:var(--green);justify-self:center;width:21px}.knowledge-hub-search-control input{color:var(--ink);background:0 0;border:0;outline:0;width:100%;min-width:0;height:66px;padding:0 18px 0 0;font-size:1rem}.knowledge-hub-search-control input::placeholder{color:#6b7067}.knowledge-system-console{z-index:1;border-top:1px solid #fffdf726;border-bottom:1px solid #fffdf726;align-self:center;position:relative}.knowledge-system-console button{color:var(--paper);cursor:pointer;text-align:left;background:0 0;border:0;border-bottom:1px solid #fffdf71c;grid-template-columns:72px minmax(0,1fr) auto;align-items:center;gap:20px;width:100%;min-height:116px;padding:12px 6px 12px 0;transition:background .18s,padding .18s;display:grid}.knowledge-system-console button:last-child{border-bottom:0}.knowledge-system-console button:hover,.knowledge-system-console button[aria-pressed=true]{background:#fffdf711;padding-left:12px}.knowledge-system-console button[aria-pressed=true]{box-shadow:inset 3px 0 0 var(--hub-topic)}.knowledge-system-console img{object-fit:cover;background:#c9c8c5;border-radius:10px;width:72px;height:72px}.knowledge-system-console span{min-width:0}.knowledge-system-console strong{letter-spacing:.025em;font-family:Nimbus Condensed,sans-serif;font-size:1.18rem;line-height:1.1;display:block}.knowledge-system-console small{color:#fffdf785;margin-top:8px;font-size:.78rem;display:block}.knowledge-system-console em{background:var(--hub-topic);align-items:center}@supports (color:color-mix(in lab, red, red)){.knowledge-system-console em{background:color-mix(in srgb, var(--hub-topic) 65%, #13231d)}}.knowledge-system-console em{font-variant-numeric:tabular-nums;border-radius:999px;justify-content:center;width:32px;height:32px;font-size:.78rem;font-style:normal;display:inline-flex}.knowledge-filter-rail{color:var(--paper);padding:0 max(24px, calc((100vw - var(--max)) / 2));scrollbar-color:#70c9be #14372d;background:#14372d;gap:0;display:flex;overflow-x:auto}.knowledge-filter-rail button{color:#fffdf79e;cursor:pointer;text-align:left;background:0 0;border:0;border-left:1px solid #fffdf71f;flex:1 0 180px;justify-content:space-between;align-items:center;min-height:86px;padding:0 20px;font-size:.78rem;font-weight:800;display:flex}.knowledge-filter-rail button:last-child{border-right:1px solid #fffdf71f}.knowledge-filter-rail button:hover,.knowledge-filter-rail button.active{color:var(--paper);background:#fffdf712}.knowledge-filter-rail button.active{box-shadow:inset 0 -3px #70c9be}.knowledge-filter-rail span{color:#7fd8cc;font-variant-numeric:tabular-nums;margin-left:18px}.knowledge-quality-strip{padding:42px max(24px, calc((100vw - var(--max)) / 2));background:#f4f0e5;border-bottom:1px solid #1719141a;grid-template-columns:minmax(220px,.68fr) minmax(0,1.35fr) auto;align-items:start;gap:34px;display:grid}.knowledge-quality-head>span{color:var(--green);letter-spacing:.1em;text-transform:uppercase;font-size:.73rem;font-weight:900}.knowledge-quality-head h2{letter-spacing:-.02em;max-width:9ch;margin:12px 0 0;font-family:Nimbus Condensed,sans-serif;font-size:clamp(2.25rem,3.4vw,3.8rem);line-height:.95}.knowledge-quality-points{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.knowledge-quality-points article{border-left:1px solid #17191429;min-height:118px;padding-left:20px}.knowledge-quality-points strong{font-size:.95rem;font-weight:900;line-height:1.25;display:block}.knowledge-quality-points p{color:#5f665f;margin:10px 0 0;font-size:.9rem;line-height:1.55}.knowledge-quality-actions{flex-direction:column;justify-self:end;gap:10px;min-width:210px;display:flex}.knowledge-quality-actions a{color:var(--ink);border:1px solid #1719142e;border-radius:999px;justify-content:space-between;align-items:center;gap:10px;min-height:40px;padding:0 14px;font-size:.82rem;font-weight:900;text-decoration:none;display:inline-flex}.knowledge-quality-actions a:hover{background:#0a0d0b12}.knowledge-quality-actions svg{color:var(--green);stroke-width:2px;width:15px;height:15px}.knowledge-start-path{padding:86px max(24px, calc((100vw - var(--max)) / 2));background:#dbe9e3;grid-template-columns:.78fr 1.22fr;gap:54px;display:grid}.knowledge-start-copy>span{color:var(--green);letter-spacing:.09em;text-transform:uppercase;font-size:.75rem;font-weight:900}.knowledge-start-copy h2{letter-spacing:-.03em;text-wrap:balance;max-width:8ch;margin:18px 0 0;font-family:Nimbus Condensed,sans-serif;font-size:clamp(3rem,5vw,5.2rem);line-height:.92}.knowledge-start-copy p{color:#555d55;max-width:54ch;margin:26px 0 0;font-size:1.02rem;line-height:1.68}.knowledge-start-list{gap:14px;display:grid}.knowledge-start-list a{color:var(--ink);background:#fffdf7ad;border:1px solid #1719141f;border-radius:18px;grid-template-columns:48px minmax(0,1fr) auto;gap:10px 20px;padding:24px;text-decoration:none;transition:background .18s,transform .18s;display:grid}.knowledge-start-list a:hover{background:var(--paper);transform:translateY(-2px)}.knowledge-start-list a>span{background:var(--green);color:var(--paper);border-radius:999px;justify-content:center;align-items:center;width:38px;height:38px;font-size:.78rem;font-weight:900;display:inline-flex}.knowledge-start-list strong{letter-spacing:-.012em;font-family:Nimbus Condensed,sans-serif;font-size:clamp(1.7rem,2.4vw,2.55rem);line-height:1}.knowledge-start-list p{color:#5b625a;grid-column:2;margin:0;line-height:1.55}.knowledge-start-list em{white-space:nowrap;grid-area:1/3/3;align-self:center;align-items:center;gap:9px;font-size:.76rem;font-style:normal;font-weight:900;display:inline-flex}.knowledge-start-list svg{color:var(--green);width:18px}.knowledge-archive{background:var(--paper);padding:118px max(24px, calc((100vw - var(--max)) / 2)) 130px;scroll-margin-top:74px}.knowledge-archive-heading{border-bottom:1px solid var(--line);justify-content:space-between;align-items:end;padding-bottom:28px;display:flex}.knowledge-archive-heading h2{letter-spacing:-.03em;margin:0;font-family:Nimbus Condensed,sans-serif;font-size:clamp(3.4rem,6vw,6.4rem);line-height:.9}.knowledge-archive-heading p{color:var(--muted);margin:0}.knowledge-archive-heading strong{color:var(--green);font-variant-numeric:tabular-nums;font-size:1.25rem}.knowledge-article-list>a{border-bottom:1px solid var(--line);grid-template-columns:92px minmax(170px,.62fr) minmax(300px,1.38fr) auto;align-items:center;gap:28px;min-height:176px;padding:22px 0;text-decoration:none;display:grid}.knowledge-article-list>a:hover .knowledge-article-copy strong{color:var(--hub-topic)}.knowledge-article-list>a:hover .knowledge-article-action{transform:translate(5px)}.knowledge-article-list>a>img{object-fit:cover;background:#d0cfca;border-radius:12px;width:92px;height:92px}.knowledge-article-meta{align-content:center;gap:10px;display:grid}.knowledge-article-meta small{color:var(--hub-topic);letter-spacing:.045em;text-transform:uppercase;font-size:.74rem;font-weight:900}.knowledge-article-meta>span{color:var(--muted);font-size:.76rem;line-height:1.45}.knowledge-article-copy strong{letter-spacing:-.015em;font-family:Nimbus Condensed,sans-serif;font-size:clamp(1.8rem,3vw,3rem);line-height:1.02;transition:color .18s;display:block}.knowledge-article-copy p{color:var(--muted);max-width:65ch;margin:12px 0 0;line-height:1.55}.knowledge-article-action{white-space:nowrap;justify-self:end;align-items:center;gap:10px;font-size:.78rem;font-weight:900;transition:transform .18s;display:inline-flex}.knowledge-article-action svg{color:var(--hub-topic);width:18px}.knowledge-empty{border-bottom:1px solid var(--line);text-align:center;flex-direction:column;align-items:center;min-height:440px;padding:90px 24px;display:flex}.knowledge-empty>svg{color:var(--green);width:46px;height:46px}.knowledge-empty h2{margin:28px 0 10px;font-family:Nimbus Condensed,sans-serif;font-size:clamp(2.6rem,5vw,4.8rem)}.knowledge-empty p{color:var(--muted);margin:0}.knowledge-empty button{background:var(--carbon);color:var(--paper);cursor:pointer;border:0;border-radius:9px;margin-top:28px;padding:15px 19px;font-weight:800}.knowledge-compass-bridge{background:var(--amber);padding:88px max(24px, calc((100vw - var(--max)) / 2));grid-template-columns:1fr auto;align-items:center;gap:60px;display:grid}.knowledge-compass-bridge h2{letter-spacing:-.025em;margin:0;font-family:Nimbus Condensed,sans-serif;font-size:clamp(3.1rem,5vw,5.3rem);line-height:.92}.knowledge-compass-bridge p{color:#0b0d0cab;max-width:70ch;margin:22px 0 0}.knowledge-compass-bridge>a{background:var(--carbon);color:var(--paper);white-space:nowrap;border-radius:9px;align-items:center;gap:18px;min-height:60px;padding:0 21px;font-weight:900;text-decoration:none;display:inline-flex}.knowledge-compass-bridge svg{width:19px}.knowledge-hub-footer{grid-template-columns:1fr auto;align-items:start}.knowledge-hub-footer .footer-brand p{max-width:70ch}.knowledge-hub-footer .site-footer-links{max-width:720px}@media (width<=1040px){.knowledge-hub-hero{grid-template-columns:minmax(0,.9fr) minmax(390px,1.1fr);gap:42px}.knowledge-quality-strip{grid-template-columns:1fr}.knowledge-quality-head h2{max-width:12ch}.knowledge-quality-actions{flex-flow:wrap;justify-self:start;min-width:0}.knowledge-article-list>a{grid-template-columns:82px 150px minmax(250px,1fr) auto;gap:22px}.knowledge-article-list>a>img{width:82px;height:82px}}@media (width<=820px){.knowledge-hub-nav{display:none}.knowledge-hub-hero{grid-template-columns:1fr;padding-top:132px}.knowledge-hub-intro h1{max-width:10ch}.knowledge-system-console{margin-top:8px}.knowledge-start-path{grid-template-columns:1fr}.knowledge-start-copy h2{max-width:11ch}.knowledge-article-list>a{grid-template-columns:76px minmax(0,1fr) auto;padding:28px 0}.knowledge-article-list>a>img{width:76px;height:76px}.knowledge-article-meta{grid-area:1/2}.knowledge-article-copy{grid-area:2/2/auto/-1}.knowledge-article-action{grid-area:1/3}.knowledge-compass-bridge{grid-template-columns:1fr}}@media (width<=600px){.knowledge-hub-header{grid-template-columns:1fr auto}.knowledge-hub-header .article-language{grid-column:2}.knowledge-hub-hero{min-height:0;padding:118px 18px 68px}.knowledge-hub-intro h1{font-size:clamp(4rem,17vw,5.7rem)}.knowledge-hub-intro>p{margin-top:28px;font-size:1rem}.knowledge-hub-search{margin-top:36px}.knowledge-hub-search-control{min-height:60px}.knowledge-hub-search-control input{height:60px}.knowledge-system-console button{grid-template-columns:58px minmax(0,1fr) auto;gap:14px;min-height:94px}.knowledge-system-console img{width:58px;height:58px}.knowledge-system-console small{display:none}.knowledge-filter-rail{padding:0 18px}.knowledge-filter-rail button{flex-basis:164px;min-height:76px}.knowledge-quality-strip{gap:26px;padding:36px 18px}.knowledge-quality-points{grid-template-columns:1fr}.knowledge-quality-points article{min-height:0}.knowledge-quality-actions{flex-direction:column;width:100%}.knowledge-quality-actions a{width:100%}.knowledge-start-path{gap:34px;padding:72px 18px}.knowledge-start-copy h2{font-size:clamp(2.9rem,14vw,4.2rem)}.knowledge-start-list a{grid-template-columns:42px minmax(0,1fr);padding:20px}.knowledge-start-list p{grid-column:1/-1}.knowledge-start-list em{grid-area:auto/1/auto/-1;justify-self:start;margin-top:4px}.knowledge-archive{padding:86px 18px 100px}.knowledge-archive-heading{flex-direction:column;align-items:start;gap:16px}.knowledge-article-list>a{grid-template-columns:64px minmax(0,1fr);gap:16px;min-height:0;padding:28px 0}.knowledge-article-list>a>img{width:64px;height:64px}.knowledge-article-meta{grid-column:2}.knowledge-article-meta>span{display:none}.knowledge-article-copy{grid-column:1/-1}.knowledge-article-copy strong{font-size:2.1rem}.knowledge-article-copy p{font-size:.92rem}.knowledge-article-action{grid-area:3/1/auto/-1;justify-self:start}.knowledge-compass-bridge{padding:76px 18px}.knowledge-compass-bridge>a{white-space:normal;justify-content:space-between;width:100%}.knowledge-hub-footer{grid-template-columns:1fr}.knowledge-hub-footer>div:nth-child(2){justify-content:flex-start}}.recommendations-page{background:var(--paper);color:var(--ink);min-height:100vh}.recommendations-header{background:#fffdf7f2}.recommendations-header .article-brand,.recommendations-header .article-back,.recommendations-header .language-menu summary{color:var(--ink)}.recommendations-hero{min-height:680px;padding:134px max(24px, calc((100vw - var(--max)) / 2)) 88px;background:#e4d1ab;grid-template-columns:minmax(0,1.22fr) minmax(230px,.78fr);align-items:end;gap:64px;display:grid;position:relative;overflow:hidden}.recommendations-hero:before{content:"";pointer-events:none;background:radial-gradient(circle at 77% 22%,#08463729,#0000 32%),linear-gradient(90deg,#1719140f 1px,#0000 1px) 0 0/86px 100%,linear-gradient(0deg,#1719140b 1px,#0000 1px) 0 0/100% 86px;position:absolute;inset:0}.recommendations-hero>*{z-index:1;position:relative}.recommendations-hero span:first-child{color:var(--green);letter-spacing:.1em;text-transform:uppercase;font-size:.76rem;font-weight:900;display:block}.recommendations-hero h1{letter-spacing:-.04em;text-wrap:balance;max-width:8ch;margin:28px 0 32px;font-size:clamp(4.8rem,8.5vw,9.2rem);line-height:.84}.recommendations-hero p{color:#171914b8;max-width:68ch;margin:0;font-size:clamp(1.05rem,1.5vw,1.24rem);line-height:1.7}.recommendations-amazon-note{background:#fffdf7a8;border:1px solid #17191426;border-radius:20px;margin-top:30px;padding:18px 20px}.recommendations-mark{aspect-ratio:1;background:var(--green);color:var(--paper);border-radius:50%;flex-direction:column;justify-content:center;justify-self:end;align-items:center;width:min(100%,280px);max-width:280px;display:flex;transform:rotate(5deg)}.recommendations-mark span{font-family:Nimbus Condensed,sans-serif;font-size:clamp(5rem,8vw,8.5rem);line-height:.72}.recommendations-mark small{letter-spacing:.08em;text-align:center;margin-top:20px;font-size:.78rem;font-weight:900;line-height:1.3}.recommendations-rules{background:var(--carbon);color:var(--paper);padding:0 max(24px, calc((100vw - var(--max)) / 2));grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.recommendations-rules article{border-left:1px solid #fffdf721;min-height:280px;padding:36px 34px 42px}.recommendations-rules article:last-child{border-right:1px solid #fffdf721}.recommendations-rules span{color:#70c9be;letter-spacing:.08em;text-transform:uppercase;font-size:.72rem;font-weight:900}.recommendations-rules h2{margin:72px 0 18px;font-size:clamp(1.9rem,3vw,3.1rem);line-height:.94}.recommendations-rules p{color:#fffdf7a3;margin:0;line-height:1.62}.recommendations-overview{padding:74px max(24px, calc((100vw - var(--max)) / 2)) 64px;background:#fff8ec;grid-template-columns:minmax(260px,.52fr) minmax(0,1.48fr);gap:34px;display:grid}.recommendations-overview h2{letter-spacing:-.035em;text-wrap:balance;max-width:12ch;margin:20px 0 18px;font-size:clamp(2.5rem,4.7vw,5.2rem);line-height:.92}.recommendations-overview p{color:#171914b8;max-width:54ch;margin:0;line-height:1.7}.recommendations-overview-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;display:grid}.recommendations-overview-card{color:var(--ink);background:#fffdf7;border:1px solid #17191421;border-radius:20px;gap:14px;min-height:168px;padding:18px;text-decoration:none;transition:border-color .18s,box-shadow .18s,transform .18s;display:grid}.recommendations-overview-card:hover{border-color:#0846376b;transform:translateY(-2px);box-shadow:0 16px 30px #17191413}.recommendations-overview-card span{color:var(--green);letter-spacing:.08em;text-transform:uppercase;font-size:.72rem;font-weight:900}.recommendations-overview-card strong{font-size:clamp(1.25rem,1.7vw,1.85rem);line-height:1}.recommendations-overview-card p{color:#171914d1;margin:-4px 0 0;font-size:.95rem;line-height:1.5}.recommendations-overview-card small{color:#1719149e;line-height:1.45}.recommendations-products{background:var(--paper);padding:86px max(24px, calc((100vw - var(--max)) / 2));grid-template-columns:.55fr 1.45fr;gap:44px;display:grid}.recommendations-section-copy span{color:var(--green);letter-spacing:.1em;text-transform:uppercase;font-size:.76rem;font-weight:900;display:block}.recommendations-section-copy h2{text-wrap:balance;max-width:10ch;margin:24px 0 28px;font-size:clamp(3.2rem,5.6vw,6.1rem);line-height:.9}.recommendations-section-copy p{color:var(--muted);max-width:58ch;margin:0;line-height:1.7}.recommendations-updated{border-left:4px solid var(--amber);padding-left:14px;font-size:.95rem;font-weight:800;color:#171914b8!important;margin-top:18px!important}.recommendations-global-disclosure{color:var(--paper);background:#183f35;border-radius:18px;gap:14px;margin-top:24px;padding:18px;display:grid}.recommendations-global-disclosure p{color:var(--paper);margin:0;font-weight:800}.recommendations-global-disclosure div{flex-wrap:wrap;gap:10px;display:flex}.recommendations-global-disclosure a{color:var(--paper);border:1px solid #fffdf742;border-radius:999px;min-height:38px;padding:0 13px;font-size:.88rem;font-weight:900;text-decoration:none;display:inline-flex}.recommendations-global-disclosure a:hover{background:#fffdf71f}.recommendations-use-guide{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:16px;display:grid}.recommendations-use-guide article{background:#ffffffb8;border:1px solid #1719141f;border-radius:18px;padding:16px}.recommendations-use-guide span{background:var(--green);color:#fff;border-radius:999px;justify-content:center;align-items:center;width:28px;height:28px;margin-bottom:10px;font-size:.8rem;font-weight:900;display:inline-flex}.recommendations-use-guide strong{color:var(--green);font-weight:900;display:block}.recommendations-use-guide p{font-size:.92rem;color:#171914ad!important;margin:6px 0 0!important}.recommendations-ranking-note{background:#08463714;border:1px solid #08463724;border-radius:16px;padding:13px 15px;font-size:.93rem;font-weight:800;color:#171914b8!important;margin-top:12px!important}.recommendations-search{background:#fff8ec;border:1px solid #17191424;border-radius:22px;gap:12px;margin-top:18px;padding:18px;display:grid}.recommendations-search label{color:var(--green);letter-spacing:.08em;text-transform:uppercase;font-size:.75rem;font-weight:900}.recommendations-search input{color:var(--ink);font:inherit;background:#fffdf7;border:1px solid #1719142e;border-radius:14px;width:100%;min-height:50px;padding:0 14px}.recommendations-search input:focus{border-color:#08463794;outline:3px solid #70c9be3d}.recommendations-search-chips{flex-wrap:wrap;gap:8px;display:flex}.recommendations-search-chips button{color:var(--green);cursor:pointer;font:inherit;background:#08463714;border:1px solid #0846372e;border-radius:999px;min-height:36px;padding:0 12px;font-size:.88rem;font-weight:800}.recommendations-search-chips button:hover{background:#08463724}.recommendations-search>p{color:var(--muted);margin:0;font-size:.9rem;font-weight:800}.recommendations-category-nav{gap:10px;margin-top:28px;display:grid;position:sticky;top:92px}.recommendations-category-nav a{color:var(--ink);background:#fff8ec;border:1px solid #17191421;border-radius:999px;gap:4px;padding:13px 16px;text-decoration:none;transition:border-color .18s,transform .18s;display:grid}.recommendations-category-nav a:hover{border-color:#08463773;transform:translateY(-1px)}.recommendations-category-nav strong{font-size:.92rem;line-height:1.22}.recommendations-category-nav span{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;font-size:.74rem}.recommendations-group-list{gap:16px;display:grid}.recommendations-group-controls{flex-wrap:wrap;justify-content:flex-end;gap:10px;display:flex}.recommendations-group-controls button{color:var(--green);cursor:pointer;font:inherit;background:#fff8ec;border:1px solid #17191424;border-radius:999px;min-height:40px;padding:0 16px;font-size:.9rem;font-weight:900}.recommendations-group-controls button:hover{border-color:#08463773}.recommendations-product-group{scroll-margin-top:92px}.recommendations-group-heading{color:var(--paper);cursor:pointer;background:#183f35;border-radius:24px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:18px;padding:22px 24px;list-style:none;display:grid}.recommendations-group-heading::-webkit-details-marker{display:none}.recommendations-group-heading span{color:#70c9be;letter-spacing:.08em;text-transform:uppercase;font-size:.74rem;font-weight:900;display:block}.recommendations-group-heading h3{margin:0 0 8px;font-size:clamp(1.75rem,3vw,3.3rem);line-height:.94}.recommendations-group-heading p{color:#fffdf7ad;max-width:72ch;margin:0;line-height:1.62}.recommendations-group-heading small{color:var(--paper);text-transform:uppercase;white-space:nowrap;border:1px solid #fffdf747;border-radius:999px;align-items:center;min-height:38px;padding:0 14px;font-size:.74rem;font-weight:900;display:inline-flex}.recommendations-product-group[open] .recommendations-group-heading{border-bottom-right-radius:14px;border-bottom-left-radius:14px}.recommendations-subgroup-list{background:#183f3514;border:1px solid #183f3521;border-top:0;border-radius:0 0 24px 24px;gap:18px;padding:18px;display:grid}.recommendations-subgroup{gap:12px;display:grid}.recommendations-subgroup-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.recommendations-subgroup-heading h4{color:var(--green);margin:0;font-size:clamp(1.15rem,1.8vw,1.6rem);line-height:1}.recommendations-subgroup-heading span{color:var(--green);letter-spacing:.06em;text-transform:uppercase;white-space:nowrap;background:#0846371a;border:1px solid #08463726;border-radius:999px;padding:7px 10px;font-size:.72rem;font-weight:900}.recommendations-card-grid{background:#183f3514;border:1px solid #183f3521;border-top:0;border-radius:0 0 24px 24px;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;padding:18px;display:grid}.recommendations-subgroup .recommendations-card-grid{background:0 0;border:0;border-radius:0;padding:0}.recommendations-empty{background:#fff8ec;border:1px solid #17191424;border-radius:22px;padding:26px}.recommendations-empty strong{color:var(--green);margin-bottom:8px;font-size:1.2rem;display:block}.recommendations-empty p{color:var(--muted);margin:0;line-height:1.6}.recommendation-card{background:#fff8ec;border:1px solid #17191424;border-radius:20px;flex-direction:column;gap:16px;padding:18px;display:flex;box-shadow:0 14px 28px #1719140e}.recommendation-card h3{max-width:15ch;margin:8px 0 14px;font-size:clamp(1.35rem,1.8vw,1.95rem);line-height:1}.recommendation-card>p,.recommendation-card li,.recommendation-card small{color:#171914b3;line-height:1.62}.recommendation-main-info,.recommendation-report{background:#fffdf7b8;border:1px solid #1719141a;border-radius:16px;padding:14px}.recommendation-main-info strong,.recommendation-report summary{color:var(--green);letter-spacing:.08em;text-transform:uppercase;margin-bottom:8px;font-size:.72rem;font-weight:900;display:block}.recommendation-main-info p,.recommendation-report p{color:#171914b8;margin:0;line-height:1.62}.recommendation-report summary{cursor:pointer;margin-bottom:0;list-style:none}.recommendation-report summary::-webkit-details-marker{display:none}.recommendation-report[open] summary{margin-bottom:8px}.recommendation-card ul{gap:8px;margin:0;padding:0;list-style:none;display:grid}.recommendation-card li{border-top:1px solid #1719141f;padding-top:8px}.recommendation-card .button{justify-content:center;justify-self:start}.recommendation-card small{max-width:64ch;display:block}.recommendations-medical-note{padding:52px max(24px, calc((100vw - var(--max)) / 2));background:#e9e2d5;grid-template-columns:minmax(0,1fr) auto;gap:20px;display:grid}.recommendations-medical-note h2{margin:0;font-size:clamp(2.2rem,4vw,4.3rem)}.recommendations-medical-note p{color:#171914b3;max-width:76ch;margin:12px 0 0;line-height:1.68}.recommendations-medical-note a{background:var(--carbon);color:var(--paper);white-space:nowrap;border-radius:9px;align-self:center;align-items:center;min-height:54px;padding:0 18px;font-weight:900;text-decoration:none;display:inline-flex}.recommendations-footer{grid-template-columns:1fr auto;align-items:start}.recommendations-footer .site-footer-links{max-width:720px}@media (width<=1180px){.recommendations-overview-grid,.recommendations-card-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=900px){.recommendations-hero,.recommendations-overview,.recommendations-products,.recommendations-card-grid,.recommendations-use-guide{grid-template-columns:1fr}.recommendations-category-nav{position:static}.recommendations-mark{justify-self:start;max-width:220px}.recommendations-rules{grid-template-columns:1fr}.recommendations-rules article,.recommendations-rules article:last-child{border-top:1px solid #fffdf721;border-left:0;border-right:0;min-height:230px;padding-left:0;padding-right:0}.recommendations-medical-note{grid-template-columns:1fr}.recommendations-medical-note a{justify-self:start}}@media (width<=600px){.recommendations-hero{min-height:0;padding:116px 18px 72px}.recommendations-hero h1{font-size:clamp(4.2rem,18vw,6.2rem)}.recommendations-overview{padding:64px 18px 54px}.recommendations-overview-grid{grid-template-columns:1fr}.recommendations-products{padding:76px 18px}.recommendations-group-heading{grid-template-columns:1fr;align-items:start;padding:20px}.recommendations-group-heading small{justify-self:start}.recommendations-card-grid{padding:14px}.recommendation-card{padding:24px}.recommendation-card .button{width:100%}.recommendations-rules,.recommendations-medical-note{padding-left:18px;padding-right:18px}.recommendations-footer{grid-template-columns:1fr}}@media (pointer:coarse){.icon-button,.language-menu summary,.site-language-switcher summary,.mobile-menu summary{min-width:44px;height:44px}.language-popover button,.mobile-menu a,.article-language button,.article-back{min-height:44px}}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.standards-page{background:var(--paper);color:var(--ink);min-height:100vh}.standards-header{background:#fffdf7f2}.standards-hero{background:var(--carbon);color:var(--paper);min-height:760px;padding:150px max(24px, calc((100vw - var(--max)) / 2)) 100px;grid-template-columns:minmax(0,1.35fr) minmax(280px,.65fr);align-items:end;gap:70px;display:grid;position:relative;overflow:hidden}.standards-hero:before{content:"";pointer-events:none;background:linear-gradient(90deg,#fffdf70d 1px,#0000 1px) 0 0/88px 100%;position:absolute;inset:0}.standards-hero>*{z-index:1;position:relative}.standards-eyebrow,.standards-section-heading>span,.standards-basis>div:first-child>span{color:#67c4b8;letter-spacing:.1em;text-transform:uppercase;font-size:.75rem;font-weight:900;display:block}.standards-hero h1{letter-spacing:-.035em;max-width:8ch;margin:28px 0 38px;font-size:clamp(5rem,10vw,10rem);line-height:.82}.standards-hero>div>p{color:#fffdf7ad;max-width:66ch;margin:0;font-size:clamp(1.05rem,1.5vw,1.3rem);line-height:1.7}.standards-hero>div>small{border:1px solid #fffdf733;border-radius:999px;margin-top:32px;padding:9px 13px;font-size:.72rem;font-weight:800;display:inline-block}.standards-hero aside{background:var(--amber-soft);color:var(--carbon);padding:40px;transform:rotate(2deg)}.standards-hero aside span{letter-spacing:.1em;text-transform:uppercase;font-size:.72rem;font-weight:900}.standards-hero aside p{margin:48px 0 0;font-family:Nimbus Condensed,sans-serif;font-size:clamp(2.15rem,3.5vw,3.8rem);line-height:1.04}.standards-rules{padding:28px max(24px, calc((100vw - var(--max)) / 2)) 120px}.standards-rules article{border-bottom:1px solid var(--line);grid-template-columns:110px minmax(0,1fr);gap:42px;padding:68px 0;display:grid}.standards-rules article>span{color:var(--green);font-size:.78rem;font-weight:800}.standards-rules h2{max-width:13ch;margin:0 0 28px;font-size:clamp(2.7rem,5vw,5.3rem);line-height:.92}.standards-rules p{color:#171914b3;max-width:79ch;margin:12px 0;font-size:1.02rem;line-height:1.72}.standards-workflow{color:var(--paper);padding:110px max(24px, calc((100vw - var(--max)) / 2));background:#183f35}.standards-section-heading{grid-template-columns:.42fr 1.58fr;gap:26px;display:grid}.standards-section-heading h2{max-width:12ch;margin:0;font-size:clamp(3.5rem,6vw,6.8rem);line-height:.9}.standards-workflow ol{grid-template-columns:repeat(3,minmax(0,1fr));margin:86px 0 0;padding:0;list-style:none;display:grid}.standards-workflow li{border-top:1px solid #fffdf733;min-height:290px;padding:28px 30px 32px 0}.standards-workflow li:nth-child(3n+2),.standards-workflow li:nth-child(3n+3){border-left:1px solid #fffdf726;padding-left:30px}.standards-workflow li>span{color:#67c4b8;font-size:.72rem}.standards-workflow li strong{letter-spacing:.05em;margin-top:70px;font-size:1.1rem;display:block}.standards-workflow li p{color:#fffdf79e;margin:14px 0 0;line-height:1.6}.standards-basis{padding:110px max(24px, calc((100vw - var(--max)) / 2));background:#e9e2d5;grid-template-columns:.9fr 1.1fr;gap:80px;display:grid}.standards-basis h2{max-width:11ch;margin:24px 0 30px;font-size:clamp(3.4rem,5.6vw,6rem);line-height:.92}.standards-basis>div:first-child>p{color:#171914ad;max-width:60ch;line-height:1.7}.standards-source-list{display:grid}.standards-source-list a{color:var(--ink);border-bottom:1px solid #1719142e;grid-template-columns:1fr auto;align-items:center;gap:8px 18px;padding:28px 0;display:grid}.standards-source-list small{color:var(--green);grid-column:1;font-size:.72rem;font-weight:800}.standards-source-list strong{grid-column:1;font-size:1.05rem;line-height:1.45}.standards-source-list svg{grid-area:1/2/3;width:22px}.standards-source-list path,.standards-correction path,.standards-medical path{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px}.standards-correction{padding:100px max(24px, calc((100vw - var(--max)) / 2));background:#d85640;grid-template-columns:.38fr 1.62fr;align-items:center;gap:70px;display:grid}.standards-correction>div:first-child{aspect-ratio:1;border:1px solid #170d0a47;border-radius:50%;justify-content:center;align-items:center;max-width:210px;display:flex}.standards-correction>div:first-child span{font-size:7rem}.standards-correction h2{max-width:12ch;margin:0 0 24px;font-size:clamp(3.3rem,6vw,6.2rem);line-height:.9}.standards-correction p{color:#170d0ab8;max-width:74ch;line-height:1.7}.standards-correction a{color:var(--ink);text-underline-offset:.28em;align-items:center;gap:12px;margin-top:18px;font-weight:900;text-decoration:underline;display:inline-flex}.standards-correction svg{width:20px}.standards-medical{background:var(--amber-soft);padding:28px max(24px, calc((100vw - var(--max)) / 2));grid-template-columns:auto 1fr auto;align-items:center;gap:28px;display:grid}.standards-medical strong{letter-spacing:.06em;text-transform:uppercase;font-size:.78rem}.standards-medical p{margin:0}.standards-medical a{border:1px solid var(--ink);color:var(--ink);border-radius:50%;justify-content:center;align-items:center;width:44px;height:44px;display:flex}.standards-medical svg{width:20px}.standards-footer{grid-template-columns:1fr auto;align-items:start}.standards-footer>div:nth-child(2){flex-wrap:wrap;justify-content:flex-end;gap:20px;display:flex}.standards-footer>div:nth-child(2) a{color:#fffdf7b8;font-size:.86rem}@media (width<=900px){.standards-hero,.standards-basis{grid-template-columns:1fr}.standards-hero{align-items:center;min-height:820px}.standards-hero aside{max-width:560px;transform:none}.standards-section-heading{grid-template-columns:1fr}.standards-workflow ol{grid-template-columns:repeat(2,minmax(0,1fr))}.standards-workflow li:nth-child(3n+2),.standards-workflow li:nth-child(3n+3){border-left:0;padding-left:0}.standards-workflow li:nth-child(2n){border-left:1px solid #fffdf726;padding-left:30px}.standards-correction{grid-template-columns:1fr}.standards-correction>div:first-child{display:none}}@media (width<=600px){.standards-hero{min-height:740px;padding:130px 18px 76px}.standards-hero h1{font-size:clamp(4.4rem,20vw,6.5rem)}.standards-hero aside{padding:30px}.standards-rules{padding-left:18px;padding-right:18px}.standards-rules article{grid-template-columns:1fr;gap:18px;padding:50px 0}.standards-workflow,.standards-basis,.standards-correction{padding:78px 18px}.standards-workflow ol{grid-template-columns:1fr;margin-top:60px}.standards-workflow li,.standards-workflow li:nth-child(2n){border-left:0;min-height:230px;padding-left:0}.standards-workflow li strong{margin-top:48px}.standards-basis{gap:48px}.standards-medical{grid-template-columns:1fr auto;align-items:start;padding:26px 18px}.standards-medical p{grid-column:1}.standards-medical a{grid-area:1/2/3}.standards-footer{grid-template-columns:1fr}.standards-footer>div:nth-child(2){justify-content:flex-start}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}